Yoga Dude

08/26/2026

🏃‍♂️🖕

08/15/2026

Morning messenger

08/05/2026

Someone or something requires one last final push today. Don’t give up until this final effort has been made. Other people may have given up, but this is no reason for you to do the same. Prove to others that you can finish what you start.

08/05/2026

Beautiful sights

07/30/2026

The sunrises are later and the sunsets are sooner. These are the times for breath, movement, tranquility. Embrace the time.

07/29/2026

Full Buck Moon. When the young bucks antlers have velvet. A beautiful sign of new life.

07/29/2026

07/27/2026

When yoga and run have the same result!!

07/26/2026

Lammas, Lughnasadh, the First Harvest — a time to gather in what has grown, give thanks for what we have, and remember the old rhythms that connect us to the land.

07/25/2026

11 months ago I had a heart attack. Today I will practice breath, movement, run up to 8miles and BE, play crystal singing bowls, meditate, and celebrate my divine self.
Actual ran 10 miles with some walking.