Go Inside Yoga

10/14/2026

3 spots remain for the last soundbath of this year!

10/12/2026

Studio is all clean inside and props are beautifully organized! We’d love your help keeping them nice and tidy.:)

10/11/2026

Join us for a class this week October 12-18!
❤🧘‍♀️

10/10/2026

Such a good day at the studio.
🩷🧘‍♂️❤️🧘‍♀️

10/09/2026

Looks like it will be around 70 degrees tomorrow around 10:30! Great weather for some outdoor yoga! Beginners welcome. Bring a sheet to put under your mat. If you don't have a package, just bring a cash donation. :)

10/07/2026

Join Johanna for Challenging Flow at 5:30p! Or join Allison for Balanced Flow at 6:30p! What’s your vibe today? Been away from your practice for a while? Maybe it’s time to come back. 🩷🧘‍♂️

10/06/2026

We had a lovely candlelight flow tonight with the windows open and a chill Jack Johnson playlist. ❤️🧘‍♂️🕯️

10/04/2026

Happy Sunday friends! Here's the schedule for next week. Hope to share a class with you. 🧘
If weather permits- we'll do another outside yoga practice on Saturday! 🌳
Allisons Sunday class will return to being HOT! 🔥

10/03/2026

Had the BEST time with these humans this morning. ❤️🧘‍♀️🩷🧘‍♂️

10/01/2026

Well said. :)
We say, “I’m going to practice yoga.”
Then we step onto the mat.
And at some point we decide the practice is finished.
But what exactly finished?
You’re still breathing.
Your body is still negotiating gravity.
Tension is still moving through you.
Your attention is still going somewhere.
Your patterns are still expressing themselves.
Life keeps presenting moments of resistance, attachment, distraction, discomfort, reaction and release.
The mat gives us a beautiful container to see all of this more clearly.
Then we roll it up.
And the experiment continues.
You begin noticing how you breathe during conflict.
How much tension you use while driving.
Whether you can actually rest when nothing needs to be done.
How quickly an old samskara takes over when someone touches the right nerve.
How present you are with your children when your mind wants to be somewhere else.
And everything life teaches you eventually comes back onto the mat.
They keep influencing each other.
Practice becoming life.
Life becoming practice.
Until perhaps we start seeing through another illusion of separation.
Yoga has been happening the whole time

We say, “I’m going to practice yoga.”

Then we step onto the mat.

And at some point we decide the practice is finished.

But what exactly finished?

You’re still breathing.

Your body is still negotiating gravity.

Tension is still moving through you.

Your attention is still going somewhere.

Your patterns are still expressing themselves.

Life keeps presenting moments of resistance, attachment, distraction, discomfort, reaction and release.

The mat gives us a beautiful container to see all of this more clearly.

Then we roll it up.

And the experiment continues.

You begin noticing how you breathe during conflict.

How much tension you use while driving.

Whether you can actually rest when nothing needs to be done.

How quickly an old samskara takes over when someone touches the right nerve.

How present you are with your children when your mind wants to be somewhere else.

And everything life teaches you eventually comes back onto the mat.

They keep influencing each other.

Practice becoming life.

Life becoming practice.

Until perhaps we start seeing through another illusion of separation.

Yoga has been happening the whole time