Go Inside Yoga

06/01/2026

Happy Pride Month y'all! 🩷🏳️‍🌈

05/31/2026

Schedule for June 1-7th
Guided Embodiment 6 week series begins Monday.
Yin Yoga 4 week series begins Thursday.
Family Yoga on Saturday!

05/31/2026

Our 4 week beginner friendly Yin Yoga Series begins this Thursday.

4 consecutive Thursdays 6/4-6/25
6:30-7:30pm
$40 for the series

Sign up for individual classes will begin on 6/4.

05/30/2026

Kicking off Pride with a Queen Flow!
Monday June 1st 🌈🌈🌈
8:30am Challenging Flow w/ Queen &
6:30pm Balanced Flow w/ Queen

We will still have Gentle at 5:30pm. No Queen. 🤣🤣

05/29/2026

Wait what?? 2 ginger men in one class? 🤣❤️🫚

05/29/2026

Buy stuff from me! 🤣 And other small local businesses. 🩷 Where you spend your money makes a huge difference in the lives of people right here in your community.
Logo tees on sale for $25! Wearing your tee out and about is a beautiful way to get the studio name out there. ❤️🧘‍♀️

05/28/2026

$25 ❤️🩷❤️
Clearance sale on logo t-shirts!
Sizes xs, s, m, l, xl & 2x

05/27/2026

Sometimes things just align. 🤣🤣
Thanks for capturing this moment. ❤️🧘‍♀️

05/26/2026

We had such a good time last week at Women's Leadership Network Women’s Business Expo. I am a strong introvert but I’m so glad I went! 🤣

We had an amazing prize drawing for a 5 class pass + a buddy pass for those classes!

And the winner is…… Whitney Lee!

So good to meet everyone and we hope to cross paths again soon. 😍

05/25/2026

Happy Memorial Day friends. ❤️🇺🇸🙏

Memorial Day ~

A sacred day to pause beneath the weight of what cannot be returned.

To remember that war has always carried a human cost so vast it almost escapes comprehension.

The sons and daughters. The husbands and wives. The brothers, sisters, friends.

The empty chairs. The folded flags. The pain that will always be there.

With deep respect to all who served, all who sacrificed, and all who continue carrying the grief long after the wars themselves have faded into history.

—
This photograph was created in Hawaii at Schofield Barracks and is part of my portfolio titled “The Pearl Harbor Yoga Project.”

Produced in collaboration with Susan Alden, United States Military Academy, West Point.