Cleanse Wellness Spa

09/03/2026

🍃 YOUR GUT. YOUR HEALTH.

Your digestive system does a whole lot more than simply process yesterday's dinner!

Supporting digestive wellness starts with the everyday basics:

💧 Hydrate — adequate fluids support normal digestion and bowel function.
🥬 Eat well — include fiber-rich whole foods that work well for your body.
🚶‍♀️ Move daily — regular movement can support healthy bowel function.
😴 Prioritize sleep — your body needs time to rest and recover.
💚 Pay attention to regularity — your bowel habits can tell you a lot about what's happening with your digestive routine.

If constipation, bloating, or irregular bowel habits have you thinking more about your gut lately, Colon Hydrotherapy may be one wellness service you'd like to explore.

At Cleanse Wellness Spa, we specialize in professional Colon Hydrotherapy and offer both Open and Closed systems.

Ready to learn more or schedule your session?

📍 Cookeville: (931) 295-8779
📍 Alcoa: (865) 805-2808
🌿 CleanseWellnessSpa.com

The Power of Prevention Starts Within.

09/01/2026

🍂 Hello, September!

A new month and a new season are a great reminder that taking care of yourself doesn't have to wait until life slows down.

Whether your September goal is supporting better digestive habits, getting back into a consistent wellness routine, focusing on lymphatic wellness, or simply making more time for YOU — we're here to support you.

What's one wellness goal you're focusing on this month? Tell us below! 🤎

Ready to get back into your wellness routine? Schedule your next visit with Cleanse Wellness Spa.

📍 Middle Tennessee – Cookeville
(931) 295-8779

📍 East Tennessee – Alcoa
(865) 805-2808

The Power of Prevention Starts Within.

08/30/2026

08/30/2026

🚨 ALCOA — WE START AT 11 AM TODAY!

Our very first Cleanse Wellness Collaboration is happening TODAY from 11 AM–2 PM! 🎉

Come tour Cleanse, meet local wellness professionals, ask questions, experience different wellness modalities, and discover new ways to support your body and feel your best.

✨ Cleanse Wellness Spa
✨ Sound Wellness by Sully
✨ Acu-Nature Health Center

Bring a friend and stop by — you do NOT have to be an existing client!

📍 Cleanse Wellness Spa – Alcoa
269 Cusick Rd., Suite C-1
⏰ TODAY | 11 AM–2 PM

Come curious. Leave inspired. 💚

HolisticWellness NaturalWellness WellnessEvent LymphaticHealth DigestiveHealth ColonHydrotherapy AlcoaEvents

08/29/2026

A Cleanse Wellness Spa Wellness Collaboration
East TN location 269 Cusick Rd, Alcoa, TN 37701
August 30th 11:00am - 2:00pm

Open House - A Health Collaboration!
https://etwellnessdirectory.com/events/a-cleanse-wellness-spa-wellness-collaboration

08/29/2026

This was an amazing conference! I saw many amazing women entrepreneurs and many truly dedicated small business owners in our community. I’m grateful for The Biz Foundry | Tennessee for all that they do to invest in the small businesses and the faces behind them in our community.

08/28/2026

“If you want your business to grow, you have to be willing to grow first.”

Good morning from the SBE Conference!

Today, I’m not at Cleanse Wellness Spa working in my business — I’m here working on my business.

As a female entrepreneur, one of the biggest lessons I’ve learned is that passion will get you started… but education, leadership, systems, and vision are what help you build something that lasts.

And for me, this isn’t just about growing a wellness business.

It’s about creating a place where people feel heard, supported, educated, and empowered to take a more active role in their health.

It’s about changing the way people think about prevention, digestive wellness, lymphatic health, and taking care of themselves before they reach a crisis.

And honestly? I want Cleanse to be bigger than me.

I want to create opportunities for other women.
I want to educate practitioners.
I want to raise the standard in our industry.
And I want to help more people than I could ever reach by myself.

So today, I’m learning.
I’m listening.
I’m making connections.
And I’m thinking about what the next level of Cleanse Wellness Spa looks like.

Because sometimes growing your business means stepping away from the treatment room long enough to build the future.

And I’m just getting started.

The Power of Prevention Starts Within.

08/27/2026

You’re not really coming to Cleanse to “buy a service.” 💫

You’re coming because you want to FEEL different.

✨ Less puffy
✨ Less bloated
✨ More comfortable
✨ More regular
✨ Less sluggish
✨ More intentional about taking care of yourself

Colon Hydrotherapy, Bio-Electric Lymphatic Drainage, Red Light Therapy, Far Infrared Sauna and our other wellness services are simply the tools we use to help support the bigger goal.

And one of the biggest things we teach our clients?

Consistency matters.

Don’t wait until you feel miserable to start paying attention to your body. Creating a regular wellness routine can help you stay ahead of the “I need to do something NOW” cycle.

If constipation, puffiness, sluggishness or feeling “stuck” has become your normal, it may be time to change the pattern. 🤍

📍 Cleanse Wellness Spa — Cookeville
📍 Cleanse Wellness Spa — Alcoa

Ready to get back on your wellness journey? Send us a message, call the spa, or book your appointment.

The Power of Prevention Starts Within.

LymphaticHealth ConstipationSupport BloatingRelief WellnessRoutine HolisticWellness DetoxSupport HealthyHabits CookevilleTN AlcoaTN KnoxvilleWellness EastTennesseeWellness MiddleTennesseeWellness SelfCareRoutine

08/26/2026

Puffy. Bloated. Sluggish. Constipated. Heavy.

Sometimes your body is simply telling you that things aren’t moving the way they should.

Supporting healthy hydration, movement, lymphatic flow, and regular elimination can make a BIG difference in how you feel day to day.

At Cleanse Wellness Spa, we help clients support their wellness with services like Bio-Electric Lymphatic Drainage and Colon Hydrotherapy — and now you can visit us in both Cookeville AND Alcoa! 🙌

If you’ve been feeling “off,” uncomfortable, swollen, or backed up, don’t just keep pushing through it.

Come see us. 💙

📍 Cookeville, TN
📍 Alcoa, TN

Message us or book your appointment today.

BloatingRelief LymphaticHealth GutHealth DigestiveWellness WellnessJourney CookevilleTN AlcoaTN KnoxvilleTN MaryvilleTN EastTennesseeWellness MiddleTennesseeWellness HealthyElimination FeelLighter WellnessSupport