Cleanse Wellness Spa

10/18/2026

10/14/2026

🎄✨ THE HOLIDAYS ARE COMING… BUT ARE YOU MAKING TIME FOR YOUR WELLNESS? ❤️

Before you know it, our calendars will be filled with family gatherings, holiday meals, shopping, traveling, and all the hustle and bustle that comes with this beautiful season!

But here’s a little reminder… Don’t get so busy taking care of everyone else that you forget to take care of YOU! 💚

At Cleanse Wellness Spa, we believe wellness is about being PROACTIVE, not just REACTIVE!

🌿 Colon Hydrotherapy – Supporting digestive wellness and regularity.

💧 Bio-Electric Lymphatic Drainage – Supporting relaxation and your body’s natural lymphatic processes.

🔥 Infrared Sauna – Encouraging relaxation and a little much-needed downtime.

❤️ Red Light Therapy – Another wonderful way to incorporate self-care into your wellness routine.

And while you’re making your holiday gift list, here’s something to think about…

🎁 What if this year you gave someone the GIFT OF WELLNESS instead of more STUFF?

Our Cleanse Wellness Spa gift cards are a thoughtful way to encourage someone you love to slow down, recharge, and make themselves a priority!

✨ Start caring for yourself NOW so wellness doesn’t get lost in the holiday rush.

📍 Cookeville & Alcoa, Tennessee

💚 Cleanse Wellness Spa
The Power of Prevention Starts Within.

LymphaticDrainage BioElectricLymphaticDrainage InfraredSauna RedLightTherapy DigestiveWellness PreventativeWellness SelfCareMatters HolidaySelfCare HealthyHolidaySeason CookevilleTN AlcoaTN KnoxvilleTN MaryvilleTN TennesseeWellness

10/12/2026

🦵❤️ Did you know your calves are sometimes called your SECOND HEART?

Your calf muscles play an important role in helping blood return to your heart, and everyday movement supports healthy lymphatic circulation, too!

✨ Today’s healthy tip: Try 20 calf raises, a 5-minute walk, and a few slow, deep breaths to start your morning.

Small, consistent habits can make a meaningful difference in your overall wellness!

At Cleanse Wellness Spa, we believe in taking a proactive approach to caring for your body through professionally guided services and healthy daily routines.

🌿 Bio-Electric Lymphatic Drainage
🌿 Whole Body Vibration
🌿 Far Infrared Sauna
🌿 Colon Hydrotherapy

📍 Cookeville & Alcoa, Tennessee

The Power of Prevention Starts Within.

🌐 www.cleansewellnessspa.com

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10/10/2026

💍🤍 Wedding Bells Are Ringing! 🤍💍

Please join us in congratulating our beautiful Cristina Valencia on her wedding! 👰🏻‍♀️✨

Cristina is such a special part of our Cleanse Wellness Spa family, and we couldn’t be happier to celebrate this beautiful new chapter in her life!

Cristina, we wish you and Abby a lifetime filled with love, laughter, happiness, and countless blessings. May God bless your marriage and guide you through all the wonderful adventures ahead. 💕

Here’s to forever, Cristina! 🥂💐

With love,
Your Cleanse Wellness Spa Family 🌿🤍

10/06/2026

One of the simplest things you can do for your long-term health?

MOVE.

Regular physical activity is associated with a lower risk of breast cancer, along with benefits for cardiovascular health, metabolism, bone strength, mood, sleep, and overall wellbeing.

And movement does not have to mean spending two hours in a gym.

Walking counts.
Gardening counts.
Strength training counts.
Dancing in your kitchen counts.
Taking the stairs counts.

The American Cancer Society recommends adults work toward 150–300 minutes of moderate activity or 75–150 minutes of vigorous activity each week.

You do not have to be perfect.

You need to be consistent.

This October, choose one way to move your body more and make it part of your routine.

Small steps matter.

The Power of Prevention Starts Within.

10/05/2026

Your body shouldn’t have to scream before you finally listen. ❤️

One of the biggest shifts you can make for your health is moving from reactive wellness to proactive wellness.

Start with the basics:
💧 Hydrate consistently
🥗 Eat enough whole-food fiber
🚶‍♀️ Move your body
😴 Prioritize sleep
🚽 Pay attention to regular elimination
✨ Create a consistent wellness routine

At Cleanse Wellness Spa, our professionally guided services — including Colon Hydrotherapy, Bio-Electric Lymphatic Drainage, Red Light Therapy, Far Infrared Sauna and more — can be incorporated into a broader proactive wellness lifestyle.

You don’t have to wait until you’re miserable to start supporting your body.

🌿 The Power of Prevention Starts Within.

📲 Ready to get back on track? Book your next visit with Cleanse Wellness Spa.

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10/04/2026

Breast awareness does not mean living in fear of every little change.

It means knowing what is normal for YOUR body so that you recognize when something is different.

Breast changes that deserve medical attention can include:

A new lump or area of thickening
A change in breast size or shape
Dimpling, puckering, or other skin changes
A ni**le that suddenly changes position or appearance
Unusual ni**le discharge
A persistent change in the breast or underarm area

Many breast changes are NOT cancer.

But a new or unexplained change should still be evaluated rather than ignored.

You know your body better than anyone else.

If something changes, speak up.

The Power of Prevention Starts Within.

10/02/2026

Your body communicates with you long before it begins screaming for help. Are you listening? 🌿

Today’s simple health tip: Drink a full glass of water before your morning coffee and take a 10-minute walk. Hydration and movement can help support digestion, circulation, lymphatic flow, and regular elimination.

At Cleanse Wellness Spa, we provide trusted, professionally guided cleansing for proactive wellness. Our advanced training, specialized certifications, personalized protocols, and commitment to safety allow us to maintain some of the highest professional standards in Tennessee.

Whether you want to support digestion, encourage lymphatic flow, improve circulation, or become more proactive about your wellness, our trained team will help you identify a clear next step.

✨ The Power of Prevention Starts Within.

Now booking in Cookeville and Alcoa. Send us a message or book your appointment today!

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10/01/2026

What if wellness wasn’t something you waited to think about until you felt bad?

At Cleanse Wellness Spa, our focus is proactive wellness.

We believe your body already has natural systems designed to move waste, support circulation, eliminate, recover, and restore balance — but those systems need support.

That’s why we look at wellness through three simple steps:

DRAIN.
Get things moving. Supporting lymphatic flow and circulation helps the body move fluid and waste through its natural pathways.

ELIMINATE.
Once things are moving, we support healthy elimination. Colon hydrotherapy, infrared sauna, and other cleansing services are designed to support the body’s normal elimination processes.

RESTORE.
Then we focus on putting something good back in — hydration, gut support, probiotics when appropriate, red light therapy, and healthy habits that support recovery.

This isn’t about waiting until something is wrong.

It’s about consistently supporting your body before you reach that point.

That’s our purpose at Cleanse Wellness Spa:

Trusted, professionally guided cleansing for proactive wellness.

Because The Power of Prevention Starts Within.

10/01/2026

October is about more than wearing pink.

Breast Cancer Awareness Month is an opportunity to educate ourselves, encourage the women we love, support those facing a diagnosis, celebrate survivors, and remember those we have lost.

It is also a reminder to take our own health seriously.

Know your risk.
Know what is normal for your body.
Keep your recommended screening appointments.
Do not ignore a new or unusual breast change.
And encourage the women in your life to do the same.

Awareness only makes a difference when it leads to action.

This October, let’s support one another in making our health a priority.

The Power of Prevention Starts Within.