Cleanse Wellness Spa

06/04/2026

That afternoon slump isn’t always normal.

Many people assume it’s age, stress, or just being busy. While those things matter, your energy levels can also be influenced by hydration, sleep quality, movement, digestion, and overall wellness habits.

The good news? Small changes often create noticeable improvements.

📞 931-295-8779
🌐 cleansewellnessspa.com

06/04/2026

💙 JUNE IS MEN'S HEALTH MONTH 💙

When was the last time you made your health a priority?

Many men focus on work, family, and responsibilities while putting their own wellness on the back burner. This month is the perfect reminder to invest in yourself and support your long-term health.

At Cleanse Wellness Spa, we offer wellness services designed to support:
✔️ Digestive wellness
✔️ Relaxation and recovery
✔️ Healthy circulation
✔️ Lymphatic support
✔️ Overall well-being

Small steps today can make a big difference tomorrow.

Take time to recharge, reset, and prioritize your health—you deserve it.

📞 Ready to start your wellness journey?

Call or message us today to schedule your consultation and learn which services may be right for you.

Tag a man in your life who deserves to focus on his health this month. 👇

06/02/2026

Most people don’t need a complete life overhaul.

They need consistency.

Health isn’t built in a single workout, a single supplement, or a single healthy meal.

It’s built through the small things you do every day.

✅ Drink water
✅ Move your body
✅ Prioritize sleep
✅ Support digestion
✅ Manage stress

The little things become the big things.

What’s ONE healthy habit you’re focusing on today? Drop it below! 👇

📍 Cleanse Wellness Spa
📞 931-295-8779
🌐 cleansewellnessspa.com

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06/01/2026

Your body is incredible, but it needs the right support to function at its best.

✅ Gut health impacts more than digestion
✅ Lymphatic flow depends on movement and circulation
✅ Stress affects nearly every system in the body

Small daily choices can create big long-term results.

Want to support your wellness naturally? Ask us about Colon Hydrotherapy, Bio-Electric Lymphatic Drainage, Red Light Therapy, Infrared Sauna, and more.

📍 Cleanse Wellness Spa
📞 931-295-8779
🌐 cleansewellnessspa.com

06/01/2026

Most people focus on symptoms.

Very few focus on the habits that influence how they feel every day.

Your gut, sleep, stress levels, movement, hydration, and immune function are all connected. When one area struggles, the others often follow.

At Cleanse Wellness Spa, we believe wellness isn’t about chasing quick fixes—it’s about supporting the body’s natural processes and creating consistency over time.

Small changes can lead to big results.

Which fact surprised you the most? Comment below and let us know! 👇

📞 Ready to support your wellness journey?

Whether you’re struggling with bloating, sluggish digestion, low energy, stress, or simply want to feel your best, we’re here to help.

Call or text 931-295-8779 to schedule your consultation or appointment today.

Cleanse Wellness Spa
Cookeville, TN
cleansewellnessspa.com

06/01/2026

Come see all the amazing practitioners! Cleanse Wellness Spa East Tennessee will be in attendance!

𝐓𝐡𝐞 𝐄𝐚𝐬𝐭 𝐓𝐞𝐧𝐧𝐞𝐬𝐬𝐞𝐞 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐇𝐞𝐚𝐥𝐭𝐡 𝐅𝐚𝐢𝐫 - 𝐂𝐨𝐦𝐢𝐧𝐠 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟒𝐭𝐡
10am - 4pm
Tennessee Valley Unitarian Universalist Church 2931 Kingston Pike, Knoxville, TN 37919

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭
• Talks & Experiential Workshops
Enjoy short educational talks and optional sessions like yoga, breathwork, guided meditation, and small group experiences designed to help you learn, feel, and explore what holistic wellness has to offer.
• A Wide Range of Holistic Practitioners
Connect with experienced practitioners offering everything from bodywork and nutrition to energy healing, intuitive readings, and more—each bringing their own approach to supporting health, balance, and well-being.
• Interactive & Hands-On Experiences
Many vendors will offer mini-sessions, demonstrations, and opportunities to experience their work firsthand—so you can find what truly resonates with you.
• Wellness Passport Experience
Explore the fair in an interactive way—visit vendor tables, collect stamps, and enter to win a wellness-themed raffle basket while discovering new modalities and practitioners along the way.

Admission
• $10 in advance
• $15 at the door

𝐕𝐞𝐧𝐝𝐨𝐫 𝐑𝐞𝐠𝐢𝐬𝐭𝐫𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐎𝐩𝐞𝐧
Click HERE for the Vendor Registration Packet and Registration Form: https://vendors.holisticfair.etwellnessdirectory.com/
Vendor tables are limited and will be filled on a first-come basis.

More details: https://etwellnessdirectory.com/events/east-tennessee-holistic-health-fair

05/31/2026

Come out and meet Luke!

05/31/2026

“Leadership is not about being in charge; it’s about taking care of those in our charge and making people feel safe.” ~ Simon Sinek

Early life for me was the opposite of safe. It was chaotic, unstable and unpredictable, causing me to grow up with a dysregulated emotional pattern. This is something that reared it’s head throughout my life, and especially during times of stress, where I had to sit with anger who’s name was really fear.

FEAR of “what if”….
FEAR of not being good enough…
FEAR of failure or falling short…

This pattern kept me enslaved waiting for what could go wrong…in marriage, parenting, even friendships.

Now, here we are. A female entrepreneur with a growing business that is helping so many folks with their health every day. With growth comes the need for me to work more ON my business than IN my business. And this requires assistance from others. The creation of a TEAM.

I don’t want a team of folks just sitting around waiting to say yes ma’am. I also won’t be able to work with a team of people hiding behind doors on their phones all day. I need people who are sharp, forward thinking, and cheerleaders for our practice. I know that as if I find such people, they will need the right type of leadership so that our clients continue to receive the very best in care that they are accustomed to receiving, and that my team has a work environment that supports their creativity, ideas, and allows room to grow.

I love this little business so much that I am willing to put in the effort to improve myself to be the best leader I can be. This looks like reading, learning, consulting with HR experts and brainstorming to make Cleanse a great place to work and serve our community!

Thank you for your support and stay tuned for our next exciting chapter!!

05/29/2026

May is Women’s Health Month — a reminder that your health matters too.

So many women spend their lives caring for everyone else while ignoring the signals their own body is sending.

Bloating. Fatigue. Poor sleep. Stress. Hormonal shifts. Sluggish digestion.

These symptoms may feel common… but that doesn’t mean they should be ignored.

At Cleanse Wellness Spa, we believe women deserve support that goes beyond surface-level self-care.

Our wellness services are designed to help support:
• Gut health
• Relaxation & stress reduction
• Lymphatic flow
• Circulation
• Nervous system reset

Whether you’re focusing on feeling lighter, less inflamed, more rested, or simply more like yourself again—your wellness matters.

This month, choose to support the woman who holds so much together.

You.

Cleanse Wellness Spa
931-295-8779
cleansewellnessspa.com



Medical Disclaimer: Individual results may vary. Services are intended to support general wellness and are not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider with medical concerns.

05/29/2026

Bloating, constipation, sluggish digestion, and feeling “off” are things many people live with every day.

The good news?

You don’t have to simply accept feeling uncomfortable.

Your digestive system plays a major role in how you feel, and supporting gut health may positively impact energy, comfort, and overall wellness.

At Cleanse Wellness Spa, we help clients learn more about digestive wellness and offer supportive services including Colon Hydrotherapy, BELD, Infrared Sauna, Red Light Therapy, and more.

📞 931-295-8779

🌐 cleansewellnessspa.com

📍 Cookeville, Tennessee

Comment “GUT” below or send us a message to learn more.