STAR Physical Therapy

06/23/2026

School may be out for the summer, but the fall sports season is coming fast! 🏈🏐⚽🏃‍♂️🏃‍♀️⛳

Athletes, this is the time to get stronger, move better, and prepare for the season ahead. Parents, it is important to ensure they build a strong foundation to stay healthy and perform at their best. 💪

At STAR Physical Therapy, our team can assess movement patterns and address muscle imbalances to help reduce the risk of injury before the season starts.

Don’t wait for pain or injury to show up. Start the season strong by requesting an appointment with STAR Physical Therapy: https://nuvi.me/a0ahec

06/21/2026

Happy Father’s Day from all of us at STAR Physical Therapy! 👔💙

06/16/2026

We were proud to participate in The Crockett Classic yesterday at The Golf Club Of Tennessee in support of the American Cancer Society! ⛳️

It was a beautiful day on one of Tennessee’s premier courses, dedicated to raising money to support cancer research and improving the quality of life for cancer patients and their families!

06/16/2026

🍦❤️ Patient Appreciation Days at STAR Physical Therapy Cookeville! ❤️🍪

Last Thursday and Friday, we had the pleasure of celebrating our amazing patients with homemade ice cream and cookies during our Patient Appreciation Days!

A special thank you to Jami for providing the delicious desserts. Most importantly, thank you to our patients for trusting us with your care and allowing us to be part of your recovery journey. We are grateful for each and every one of you and appreciate the opportunity to serve our Cookeville community!

05/29/2026

If reaching overhead hurts, sleeping on your side has become uncomfortable, or reaching behind your back feels difficult, you may be dealing with shoulder impingement.

In our latest blog, we break down what shoulder impingement is, common causes and symptoms, and how physical therapy can help relieve pain, restore mobility, and get you back to doing the things you enjoy.

👉️ Read the full blog here: https://nuvi.me/7ls3bb

Experiencing shoulder pain when lifting your arm or reaching overhead? Learn about shoulder impingement symptoms, causes, and treatment.

05/25/2026

Today and every day, we remember and honor the brave men and women who made the ultimate sacrifice for our freedom. To all former and active military members, thank you for your service!

05/22/2026

At STAR Physical Therapy, stories like Miss Lynda’s remind us why we love what we do. 💙

After struggling with hip pain for more than a year, Miss Lynda felt discouraged and ready to throw in the towel. She came to our Cookeville clinic searching for answers and relief. During her evaluation, Clinic Director Dustin Rich identified the source of her pain and developed a personalized treatment plan aimed at helping her return to the activities she loves most.

After attending physical therapy three times a week, Miss Lynda quickly began noticing less pain, increased strength, and renewed confidence. Today, she is riding her horse again after a year away from the saddle! 🐴

“I always feel much better both physically and emotionally after my visits.” 🙌

A huge shoutout to Dustin, Mike, Sydney, and Rebekkah for the compassionate care, encouragement, and support they provide every day. We are grateful to be part of Miss Lynda’s journey and can’t wait to see her continue to grow stronger and enjoy riding her horse!

05/21/2026

At STAR Physical Therapy in Cookeville, we pour our hearts into treating every single patient like family. That care and dedication are at the core of everything we do.

We are blessed to serve this community and to have such incredible, supportive patients here in Cookeville. Thank you for allowing us to be a part of your care. We love what we do, and we love the people we get to do it for! 💙⭐

05/15/2026

FAQ Friday 👇

“Does Dry Needling hurt?”

Most people are surprised to find it doesn’t hurt much. The needles used are very thin, solid, and flexible. You might feel a quick pinch, followed by a brief muscle twitch or a deep ache. That’s actually a good sign it’s working.

Dry needling helps:
✅ Reduce muscle tightness
✅ Improve mobility
✅ Decrease pain

It’s a safe, effective technique used by our trained physical therapists to target the root of your discomfort.

If you’ve been dealing with stubborn muscle pain, this could be a great option for you. Contact us at (931) 854-1203 or request an appointment https://nuvi.me/gqbsh0!

05/10/2026

Happy Mother’s Day from all of us at STAR Physical Therapy! 💐