Elizabeth Nelson LMT, Enduring Health Massage Therapy

08/26/2026

Another one to try.

08/26/2026

This is a great and easy exercise to try for rounded shoulders and poor posture.

08/03/2026

I am a bodyworker.
For me, massage is so much more than just “rubbing” people. It’s about making people feel safe, truly listening so they sense they are heard, allowing them a space to let their nervous system regulate.
And then there’s the medical side - palpating, finding areas that are unbalanced, realigning the myoskeletal system, relieving muscle tension, increasing range of motion and mobility, improving quality of life. Taking continuing education and constantly learning as science changes their minds about how things work.
Offering suggestions on exercises/stretches or other things to try at home. Appropriating new techniques that will benefit the clients and integrating whatever will work best for that particular person into that particular session.
It’s an art, and not everyone can do it well. I am blessed by God to be used as a healer in this way. I may not be the right fit for every person, but for many I can offer an experience that will positively affect you not only physically, but mentally and emotionally.

07/20/2026

Heading to the World Massage Festival in Cherokee, NC tomorrow! Excited to learn some new techniques to help my clients!

02/18/2026

I love my work ❤️

“Absolutely one of the best trigger point massages I've ever had. Been looking for someone that understands chronic nerve and muscle pain. Very happy and will be back !”

- Jessie B.

01/26/2026

Yes!

People look at me some sort of way when I say I get a massage at least once a month — so let’s clear something up.

Massage is healthcare. Period.

It regulates the nervous system.
It lowers stress hormones.
It improves circulation and lymphatic flow.
It reduces chronic tension before it becomes chronic pain.
It supports sleep, digestion, hormones, posture, and mental clarity.

Most of what we’re walking around calling “normal” — tight shoulders, jaw pain, headaches, poor sleep, burnout — is a body that hasn’t been given a chance to release.

Touch is a biological need, not a luxury.
Maintenance is smarter than crisis care.
Prevention is still healthcare.

I don’t wait until my body is screaming to listen.
I don’t believe care has to hurt to count.
And I refuse to treat regulation like an indulgence.

Luxury is excess.
Massage is maintenance.

Treat yourself like someone you love — because that is healthcare.

I do not pay for or carry health insurance the way most people do. Massage is my assurance that my body can heal itself if I take care of her.

Get ahold of your local massage therapist and get ahold of your selfcare.

Massage therapists also take note that what you use on our skin, can multiply the benefits! Especially products like Mystical Mindset Medicinals