Apple Fitness & Health

06/08/2026

The goal has never been more equipment, just better equipment

05/11/2026

Exciting News!

We are now offering sarcopenia (muscle health) analysis to all our training and rehab clients free of charge!

In addition to providing top of the line body composition testing with our InBody 570, we are now integrating strength based metrics to give clients an even deeper look at their overall muscle health, physical performance and long term wellness.

For short term progression tracking to long term healthy aging, we believe objective testing leads to better training, better care and overall better results.

Whether your goal is to build strength, recover from injury, improve fitness, lose weight or stay healthy as you age, this allows us to monitor progress with greater precision.

We’re excited to continue bringing higher level data and analysis to help our clients perform better, move better and live better.

Come check us out!

04/16/2026

The Master Gardeners are having a big plant sale next weekend. If you’re into plants, gardening, or just want to add something new to your space, it’s worth checking out. 🌼

We train and rehab several members from this group and they seriously know their stuff.

Go support them and grab something cool for your home or yard! 🏡

04/01/2026

We’re super excited to have Katie Jones coming to do a FREE foam rolling class at our gym this Saturday, April 4th. These classes fill up super quick and last I heard, there was about 5 spots still available. Click the link below to grab a spot because once they’re gone, they’re gone! Reach out if you have trouble booking at the link below.

Join Katie of Kinetic Sports Massage for this informative, fun class to learn about Foam Rolling and Self Myofascial Release for pain relief

03/28/2026

Had a great time at Cookeville Wellness Fair using our InBody 570 to help people learn more about their body composition. It was awesome connecting with everyone and talking all things fitness, nutrition & rehab. Looking forward to next year! Also, huge thank to Katie Jones with Kinetic Sports Massage and Therapy for making this year’s fair awesome!

03/27/2026

Make sure everyone stops in to see us tomorrow! We’re thankful to be apart of the first year’s Cookeville Wellness Fair!

Cookeville Wellness Fair

40+ passionate practitioners and vendors

10 powerful workshops

Community and fun

Free to the public - bring your friends and family and meet new ones too!

RAFFLE TO SUPPORT: OPERATION UNITED HOPE with amazing gifts from our vendors.

02/09/2026

Sunshine overhead and Willow buzzing below 🐝
One of those warm winter days made for getting outside and walking. Enjoy your day! ☀️

01/31/2026

Apply to join our team! 🍎💪🏽

Apple Fitness & Health LLC

01/28/2026

01/09/2026

Welcome to Apple Fitness & Health.

Located off Willow near Tennessee Tech, we provide personal training & rehabilitation care in a private, one on one setting.

There are no memberships and no crowded gym floor. Every session is focused and led by a professional.

All clients receive monthly inbody scans to measure real progress with data, not guesswork.

From injury rehab to strength and performance training, our team is here to help you move better and feel stronger! 🍎