Apple Fitness & Health

09/03/2026

Recovery just got a little more comfortable. 👀

I’m excited to now offer Normatec compression therapy at the gym with leg, hip, and arm attachments available.

Whether you’re:

•Training hard and want to complement your recovery

•Dealing with aches and pains and looking for another way to help calm symptoms

•Simply looking for 45 minutes to sit back, relax, and let your body unwind

Normatec can be a great addition to the bigger picture.

It’s not a replacement for movement, strength training, or rehab.

It’s simply another convenient tool.

And sometimes, recovery can feel pretty good. 😉

Want to try it? Send me a message to get started.

07/08/2026

We’re excited to officially welcome Caden to the Apple Fitness & Health team as our newest Personal Trainer! 🍎💪🏽

Caden earned his degree in Exercise Science this spring from Tennessee Tech. He has spent the past several months completing over 200 hours of a hands on mentorship at our facility. During that time, he worked alongside our training & rehab staff to develop the knowledge and practical experience needed to deliver results for personal training clients.

Caden is passionate about helping people become stronger, healthier, and more confident through personalized programs designed around each client’s goals and needs. Whether your goal is to get stronger, lose weight, move better or just feel overall healthier, Caden will help you take the next steps.

At Apple Fitness & Health, we value developing coaches who are committed to learning, improving and providing the best experience possible for our clients. We’re excited to have Caden join our team and know he will be a great asset to our training staff.

Caden is now accepting new clients! 🙌🏽

Book your free consultation today at the link below:

https://applefitnessandhealth.com/staff-apple-fitness-and-health-cookeville-tennessee/

06/30/2026

🍎 BIG NEWS AT APPLE FITNESS & HEALTH! 🍎

Please join us in welcoming our new Registered Dietitian, Mary Rachel Gean, MS, RD, LDN, to the Apple Fitness & Health team!

Our mission has always been to help people not only look better, but feel better, move better, and live healthier lives. With Mary Rachel joining our team, we’re excited to now offer a truly comprehensive approach to health and wellness all under one roof.

🏋🏽‍♂️Personal Training
🍽️Nutrition Counseling
🤕Rehab & Recovery Services

Sometimes your pain improves when you move better.
Sometimes your fitness improves when your nutrition improves.
Sometimes your recovery improves when all three work together.

By bringing together personal training, nutrition, and rehab services in one facility, we can better support our clients through every stage of their health journey.

Whether your goals are weight loss, improving performance, managing a health condition, reducing pain, or simply feeling your best, our team is here to help.

We’re incredibly excited to have Mary Rachel on board and can’t wait for our community to experience the value she brings to our mission!

You can find her information at the link below:

https://applefitnessandhealth.com/nutrition-cookeville-tennesse/

06/08/2026

The goal has never been more equipment, just better equipment

05/11/2026

Exciting News!

We are now offering sarcopenia (muscle health) analysis to all our training and rehab clients free of charge!

In addition to providing top of the line body composition testing with our InBody 570, we are now integrating strength based metrics to give clients an even deeper look at their overall muscle health, physical performance and long term wellness.

For short term progression tracking to long term healthy aging, we believe objective testing leads to better training, better care and overall better results.

Whether your goal is to build strength, recover from injury, improve fitness, lose weight or stay healthy as you age, this allows us to monitor progress with greater precision.

We’re excited to continue bringing higher level data and analysis to help our clients perform better, move better and live better.

Come check us out!

04/16/2026

The Master Gardeners are having a big plant sale next weekend. If you’re into plants, gardening, or just want to add something new to your space, it’s worth checking out. 🌼

We train and rehab several members from this group and they seriously know their stuff.

Go support them and grab something cool for your home or yard! 🏡

04/01/2026

We’re super excited to have Katie Jones coming to do a FREE foam rolling class at our gym this Saturday, April 4th. These classes fill up super quick and last I heard, there was about 5 spots still available. Click the link below to grab a spot because once they’re gone, they’re gone! Reach out if you have trouble booking at the link below.

Join Katie of Kinetic Sports Massage for this informative, fun class to learn about Foam Rolling and Self Myofascial Release for pain relief

03/28/2026

Had a great time at Cookeville Wellness Fair using our InBody 570 to help people learn more about their body composition. It was awesome connecting with everyone and talking all things fitness, nutrition & rehab. Looking forward to next year! Also, huge thank to Katie Jones with Kinetic Sports Massage and Therapy for making this year’s fair awesome!

03/27/2026

Make sure everyone stops in to see us tomorrow! We’re thankful to be apart of the first year’s Cookeville Wellness Fair!

Cookeville Wellness Fair

40+ passionate practitioners and vendors

10 powerful workshops

Community and fun

Free to the public - bring your friends and family and meet new ones too!

RAFFLE TO SUPPORT: OPERATION UNITED HOPE with amazing gifts from our vendors.

02/09/2026

Sunshine overhead and Willow buzzing below 🐝
One of those warm winter days made for getting outside and walking. Enjoy your day! ☀️