Optimal Health & Performance

06/12/2026

The Herald-Citizen has commenced its 2026 Readers Choice Awards, and Optimal Health & Performance is honored to be a nominee for best Chiropractic office! Your support is valued. Follow the link below to cast your vote!

Thunderstorms likely this morning. Then a chance of scattered thunderstorms this afternoon. High 83F. Winds WSW at 5 to 10 mph. Chance of rain 100%..

04/30/2026

💧 They’re here! 💧

O2 Waters just landed at the clinic and we’re obsessed already.

Clean, crisp, and crazy refreshing — they’re the perfect grab‑and‑go drink for your next pool day.

Snag one next time you stop by and stay in the sunshine.

📍13 N. Oak Ave, Cookeville, TN
📲 931-651-1390
💻 www.OHPCookeville.com
📧 [email protected]

04/28/2026

🌿Did you know babies and children can benefit from Craniosacral Fascial Therapy (CFT)?
This gentle, hands‑on approach helps release tension in the fascia — the connective tissue that supports the whole body.

Many little ones experience strain from birth, growth spurts, or everyday stress, and CFT can help their bodies unwind and function more comfortably.

CFT may support:
• Birth Trauma
• Tongue Tie / Lip Tie
• Torticollis
• Reflux
• Colic
• Asthma
• Earache
• ADHD/ADD
• Sinus Conditions
• Anxiety
• Overall nervous system regulation............And so much more!

Our goal is simple: help your child feel more at ease in their growing body.

If you’re curious whether CFT might be a good fit for your baby or child, give us a call!

📍13 N. Oak Ave. Cookeville, TN
📲931-651-1390
💻www.OHPCookeville.com
📧[email protected]

03/27/2026

What: The Cookeville Wellness Fair
Where: The Leslie Towne Centre
When: Saturday 3/28/26 10am-4pm

Dr. Mainord hits the stage at 12:00 pm! We hope you join us tomorrow! Come by our booth and say hi!