Custom Fitness Solutions

10/17/2026

On a fall day like today……. Have some good quality coffee to go with the cozy weather. You will also be invigorated for that workout.

10/12/2026

If you are waiting for that right moment then you may wait until it’s too late to take charge of your health.

You can’t have one foot in the boat and the other foot on the boat dock and expect change if you stay there.

If you make your health and fitness a low priority then your body and mind will treat you back as a low priority.

Get started with us today! Free consultation www.cfstn.com to book.

10/09/2026

Pressed for time when it comes to working out? We can deliver you the maximum benefit for heath and fitness adaptations in ten minutes under supervision and instruction in a one on one setting. Better yet we can really do it for you in 4 minutes.
Don’t worry we will show you the documented research that supports our statement. It must be noted that this type of programming will not be feasible for everyone. This is why we do health history and assessment screening to make sure yiu have a green light for this specific program. But remember we tailor and offer health and fitness programs based on the individual.

10/08/2026

Hey Upper Cumberland check this out! Lite Rock 95.9

🎻 Your Sunday plans could use a little more music. 🎺

Lite Rock 95.9 is celebrating the start of a brand-new Bryan Symphony Orchestra season with Night With the Symphony and we’re sending TWO lucky listeners to experience it!

Each winner will receive a pair of tickets to Appalachian Connections this Sunday, PLUS a Bryan Symphony Orchestra T-shirt to take home.

Want to be there? Here’s how to enter:

• Like this post
• Comment and tell us what YOU love about the symphony
• Share this post with your friends and help us spread the word about the new symphony season!

Maybe it’s the strings, the energy of hearing live music, or simply getting dressed up for a beautiful night out. Whatever makes the symphony special to you, we want to hear about it.

Comment below and enter now with Lite Rock 95.9 and the Bryan Symphony Orchestra!

10/05/2026

Today is……. Invigorating!
It’s magnificent Monday!
Get outside and enjoy the weather and move around.

10/03/2026

Here we have community where everyone supports each other with their struggles no matter who you are. Here at CFS it is more than just the looks or the outside image of an individual.
Our clients hit their goals but they have reported how their experience was a transformative journey that was a worthwhile investment in holistic health and fitness.

09/26/2026

Certified personal training and health coaching available for anyone! Limited spots available! Consultation text 931526-6092 Address 210 Rotary Centennial Dr. Cookeville.
Website: www.cfstn.com
Customized one on one programming.
Time to reinvigorate yourself today!

Note: Custom Fitness Solutions of Tn is a private one on one studio that has been in operation for over a decade. We work with each individual with a holistic evidence informed approach with multiple expertise!

💉

09/22/2026

Personal training available!
If your a beginner or lost hope from all the information overload or misinformation in the health and fitness sphere. Please reach out to us! We are here for you and to set you on your journey and not follow someone else’s journey because we all have different needs and goals. 931-526-6092

09/22/2026

Remember to please hit that follow button here on our page. We greatly appreciate it and thank you!