Nutrition Coaching with Dr. Paige Koehne

06/11/2026

I really didn't want to go for a walk today. It's gloomy and chilly and raining... But then I remembered my earlier post 🫣😅 and I did it anyway. And guess what? I feel 10x better! 🙌

06/11/2026

Make today a "tire-flipping" kind of day!! 💪🔥LFG.

06/10/2026

I know, it's hot. 🥵 But all you need is 10-15 minutes after your meal to bring your cortisol down and reduce your insulin response. ☀️

06/10/2026

Having this rainbow salad on hand has been a game changer! It took me 2 seconds to throw some greens and shredded chicken into the bowl this morning for work- and now I have a delicious, protein packed and fiber fueled lunch! 🙌

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06/10/2026

For my ladies!!! Are you nailing your post-workout recovery window? 30 to 45 minutes after your workout is the sweet spot for refueling with protein and carbs. Due to hormonal differences, men get up to 3 hours to get their food in... 🙄🙄 If you're not eating shortly after your workout ends, you are likely making it much harder on yourself and won't see much results for body recomposition.

Dr. Stacy Sims explains the importance of recovery nutrition to avoid muscle breakdown and improve health and performance, especially in women who are more prone to low energy availability.

06/09/2026

How's this for a light, yet satisfying, nutrient-dense, protein-packed lunch?!?
👉 52g protein, 4g fiber, all for under 300 calories. Say what?! 😳 I simply added two packs of safe catch tuna to my rainbow lentil salad and it made for one nourishing meal! Lmk if you want the salad recipe. 😉

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06/09/2026

Pro tip: if you pedal fast enough, you won't feel the heat! 🥵😅

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06/09/2026

What's for brekkie?!
✅ Protein
✅ Fiber
✅ Healthy fats
✅ Color

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06/07/2026

Hey friends. Something BIG is in the works. Something NEW. Stay tuned... Can't wait to share it with you! 🤓

06/07/2026

Morning run- my trainer set the pace. 🥵😬😆

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