Nutrition Coaching with Dr. Paige Koehne

09/09/2026

Our 6-week Hormone Reset is underway!!!

If you have questions about my classes, or are interested in group or private coaching, send me a DM!! 🍑🤍

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09/08/2026

🚨 LAST CALL. WE START TODAY. 🚨

If you’ve been watching the posts… thinking about joining… waiting to see if now is the right time…

THIS IS YOUR SIGN.

✨ The 6-Week Hormone Reset starts TODAY at 3:00 PM sharp—and there are still a few spots open.

For the next 6 weeks, we’ll meet virtually every Tuesday for 1 hour as we dive into what may actually be driving your:

• low energy
• stubborn weight
• cravings and food noise
• bloating and gut issues
• brain fog
• irritability and overwhelm
• poor sleep
• feeling like you just don’t feel like yourself anymore

This is not another diet.
This is not another challenge you start and quit.

This is an opportunity to finally understand your body, your hormones, your nervous system, and the patterns that may be keeping you stuck—so you can start creating real, sustainable change.

And honestly?

Six weeks from now is coming either way.

You can still be sitting here wishing you had started…

Or you can look back and be SO glad you decided that the time was NOW.

🖥️ Virtual
⏰ Starts TODAY at 3:00 PM
📅 1-hour sessions every Tuesday for 6 weeks
💰 $195

Spots are still open—but once we begin today, the reset is underway.

If you've been waiting for a sign...

🍑 THIS IS IT.

Comment RESET or message me RESET and I’ll get you signed up before we start!

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09/05/2026

Join the conversation, this coming Tuesday (virtually) from 3-4pm, and learn how to regulate your nervous system and reset your hormones to finally lose that excess weight FOR GOOD and become the woman you were always meant to be!! 🎉🫶
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DM me for more info! 🤍

09/05/2026

First we eat the 🍑, then we build the 🍑!! 🤣

🍑 🍑

09/04/2026

Wouldn't it be great to feel great?! ... to feel like the woman you're meant to be??

Dysregulated hormones can look like:

• Low energy
• Difficulty losing unwanted weight
• Irritability, overwhelm & feeling easily stressed
• Bloating, digestive issues & gut symptoms
• Intense cravings & constant food noise
• Poor sleep
• Anxiety, low mood & feeling unlike yourself

When your body is better supported and your hormones are more regulated, you may experience:

• Energy to get through your day without constantly relying on caffeine & sugar
• Feeling calm, motivated, capable & resilient
• An easier time releasing unwanted weight
• Less bloating & better digestion
• Less food noise and a greater ability to feel satisfied and leave food on the plate
• Sound, restorative sleep
• A brighter mood, more joy & a greater sense of ease

And here's the good news...

You don't need a fancy functional medicine test to begin paying attention to what your body is telling you. And supporting your hormones doesn't have to mean spending hundreds of dollars on specialty supplements.

There is an easier place to start.

With the right information and the right tools—many of which are completely free and surprisingly simple—you can begin supporting your hormones, calming your nervous system, and working with your body instead of constantly feeling like you're fighting against it.

You can have more energy.
You can quiet the food noise.
You can sleep better.
You can feel calmer in your body.

You can finally start feeling like yourself again.

All you have to do is say YES. 🍑

My 6-Week Hormone Reset starts on Tuesday!!
DM me or comment HORMONES for more details. 🤍



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09/04/2026

What if, six weeks from now, you felt more like yourself again?

What if you were sleeping deeply... waking up with energy... and no longer depending on caffeine and sugar to make it through the day?

What if the food noise wasn't so loud?

What if you weren't constantly thinking about what you should or shouldn't eat?

What if you understood why you were craving food in the first place?

What if your digestion felt better?

What if you weren't constantly bloated, constipated, or feeling like your body suddenly reacts to everything you eat?

What if stress wasn't running the show?

What if you stopped blaming yourself for things that might actually be rooted in biology?

And maybe the biggest question of all...

✨ What if you got your confidence back?

Six weeks won't magically make your life perfect.

But imagine what could change when you finally have the information, tools, and support to understand what's happening inside your body and start responding differently.

You don't have to keep guessing.

You don't have to keep starting over.

You don't have to keep assuming this is “just how you are now.”

🍑 The 6-Week Hormone Reset is coming to The Just Peachy Collective™.

And six weeks from now...

You could be exactly where you are today.

Or you could be looking back and saying, “I'm so glad I started.”

DM me for more details... We start on Tuesday!!! 🎉

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09/03/2026

If you need a restock!!! 20% off + free shipping with my code, paigekoehne. This brand is 👌👌 for quality, testing standards, clean ingredients, and SO delicious! I love all of their supplements as well. They have lots of options to boost the immune system for school, energy drinks & brain boosters for getting through the day, women's health supplements for PMS & menopause, and so many more!! You can also buy a sample pack to try a bunch of their delicious protein powders... Salted caramel and strawberries & cream are my faves but their seasonal flavors are out now, too!! 🙌

09/01/2026

September has always felt more like a fresh start to me than January.

The summer is over.

The routines are coming back.

The chaos starts to settle.

And before we know it...

It's January.

Again.

Another year wondering where the time went.

Another year promising yourself that THIS will be the year you finally get it together.

Another January spent trying to undo the holidays.

Starting another diet.

Making another set of rules.

Promising yourself you'll be more disciplined this time.

But what if you didn't wait?

What if you decided that September was your fresh start?

Not a diet.

Not a detox.

Not six weeks of trying to be perfect.

But six weeks of finally understanding what your body has been trying to tell you.

Your cravings.

Your energy.

Your sleep.

Your mood.

Your stress.

Your hormones.

Because the truth is... you don't need another year of trying harder.

You need different information.

Different tools.

And maybe most importantly...

A different relationship with yourself.

Six weeks from now, we're going to be deep into fall.

The question is:

**Will you still be telling yourself you're going to start soon?**

Or will you be six weeks into understanding your body in a completely different way?

You don't have to wait for January.

You don't have to wait until things are perfect.

You don't have to wait until you feel "ready."

**September is here.**

And this is your invitation to make a different decision.

🍑 THE 6-WEEK HORMONE RESET 🍑

Inside The Just Peachy Collective™, we're spending six weeks diving into the connection between your hormones, cortisol, insulin, blood sugar, cravings, stress, sleep, metabolism, and so much more.

Not to give you another set of rules.

But to help you understand your body—and finally stop feeling like you're fighting against it.

**Don't wait until January to wish you had started in September.**

It's time.

Are you in?🍑

09/01/2026

08/27/2026

There is no State Fair food that can ever compare... 😅😅