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Monday 9am - 6pm Tuesday 2pm - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Saturday 9am - 12pm

Stirling-West Chiropractic

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United States
Cooper City, FL
Stirling-West Chiropractic

The official page of Dr. Stephen Forbess & Stirling-West Chiropractic.

Specialty:
Nutrition:
Bachelor of Science in Nutrition
Diplomate, American Chiropractic Association's Council on Nutrition
Diplomate, American Clinical Board of Nutrition
Diplomate, Chiropractic Board of Clinical Nutrition
Certified Clinical Nutritionist, International and American Association of Clinical Nutritionists

Practice Focus:
Family Chiropractic
Scoliosis
Nutrition / Wellness
UltraSlim -

Non-Invasive Fat Reduction
UltraSlim Skin Rejuvenation Treatments
UltraSlim - Pain Management Treatments

04/09/2025

A powerful 7-year study found that patients who used chiropractors as their primary care doctors saw:

✅ 60% fewer hospital admissions
✅ 59% fewer days in the hospital
✅ 62% fewer outpatient surgeries
✅ 85% lower pharmaceutical costs

💥 That’s the kind of data that speaks volumes about the power of what chiropractic care can do!

See Dr. Forbess as your primary healthcare provider! And get in for your regular spinal checkup!

Legally in Florida, Chiropractors are considered PRIMARY healthcare providers, just as in this study. It's time for patients and legislators to recognize chiropractic for what it really is, and bring it into the spotlight as ESSENTIAL healthcare providers🌟

Have Medicare? Call your US congressman and senators, and ask them to pass the bill so that Medicare pays for exams, X-rays and therapies (currently they don’t!). It’ll improve your health and reduce needless, costly medical care!
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If you would like to book an in-person visit, a consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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01/08/2025

Berries, Berries, BERRIES🫐🍓! So delicious and VERSATILE! They are in so many recipes and remedies👨‍🍳. It is no wonder that berries can AID in fighting colds & flus🤺!!

How?? Let’s take a walk🚶‍♀️🤓!

Berries are a pretty wide branch, so for today we’ll highlight STRAWBERRIES🍓 & BLUEBERRIES🫐. The antioxidants are BURSTING🎇: Anthocyanin, a TOUGH antioxidant💪, gives your immune system the BOOST it desperately needs⬆️! Additionally, it is antiviral🤧 & anti inflammatory🔥.. the PERFECT FRUIT for sickness!

This quick tips are nice, but for a more DETAILED & EFFECTIVE 📋 way to combat colds & flus🥊, pick up Dr Forbess’ book,“Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus”. Link in bio to Amazon!📘
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What are some ways YOU can incorporate berries🫐🍓 into your diet?
✅ THROW it into WHATEVER👩‍🍳 you're making! ( like we stated, literally A MILLION recipes for berries! If you have a YUMMY and HEALTHFUL recipe with berries, let us know in the comments⬇️😉!)
✅ BE CAREFUL with the extras🍭! (These fruits are SWEET on their own! Avoid the simple sugars! If you bake, We recommend local honey🍯!)
✅ BOOK a nutrition consultation🥗 with Dr. Forbess! (Everyone’s body and nutritional needs are DIFFERENT and it’s important to treat you with what you uniquely need☺️)
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If you would like to book an in-person visit, a consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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01/03/2025

Wintertime❄️ aka the ONLY time anyone thinks about cranberries❤️! What about this PRETTY but unique fruit is healthful👍?

VIT C💊: A cup of RAW cranberry contains 25% of the recommended daily intake!

QUERCETIN: a POWERFUL antioxidant for tackling free-radical cells, ESPECIALLY cancer🤺!

URSOLIC ACID: often used in tea, this acid is AWESOME in treating inflammation🔥!

Dried, juiced, or raw?

We recommend RAW and here’s why…
SUGAR🍭. There’s just WAY too much!

A cup of cranberry juice has 31g of sugar😳; a cup of dried cranberries has 79g😱!!

How much sugar is in a cup of RAW cranberries? Only 4 GRAMS🥳!

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What are some ways YOU can incorporate CRANBERRIES❤️ into your diet?
✅ THROW it into WHATEVER👩‍🍳 you're making! (a smoothie or baked item, GET CREATIVE! If you have a YUMMY and HEALTHFUL recipe with CRANBERRIES, let us know in the comments⬇️😉)
✅ BE CAREFUL with the extras🍭! (These fruits are SWEET on their own! Avoid the simple sugars! If you bake, We recommend local honey🍯!)
✅ BOOK a nutrition consultation🥗 with Dr. Forbess! (Everyone’s body and nutritional needs are DIFFERENT and it’s important to treat you with what you uniquely need☺️)
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If you would like to book an in-person visit, a consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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12/17/2024

All the shopping🛍️, family drama😡, parties🎉, money leaving your wallet💸, cooking🍳, and (let’s be honest) running around like a chicken with their head off can take a MASSIVE toll on your health🥺!

STRESS not only manifests in your mind🧠, but IN YOUR PHYSICAL BODY🧍! Your muscles can tense, posture can change, and spinal abnormalities can start to EXHIBIT & become WORSE😨. Not to mention that when your body is so run down, you can get sick SO MUCH EASIER🤧!
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How can YOU SOLVE the problem of stress😩, ESPECIALLY during the last leg of the holiday season🎄?

✅ REST💤! (overstated for sure, but MANDATORY to get through and hopefully enjoy the holidays🎁!)

✅ Take CARE of yourself🙂! (Don’t forget to keep eating well🍽️, exercising🏃‍♀️, getting adequate sleep💤, drinking water💦, taking your supplements💊.. all the things that are NORMAL to continue being well!)

✅ Pick up Dr Forbess’ book📖 to be knowledgeable about colds & flus🤒: how to prevent and treat them so that are GONE FAST🏃‍♀️!! (PERFECT for this time of year as a CHristmas gift🎁!)
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Dr Forbess’ book,“Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus” goes into more length and ACTUAL steps to be well and to STAY WELL! Available on Amazon!📘
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If you would like to book an in-person visit, a consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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If you would like to book an in-person visit or a FREE consultation or for telemedicine, please call 954-434-3000. Cannot wait to see you!☺️
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12/10/2024

It is common knowledge that fruit juice🧃 is WELL-SATURATED in American culture. Toddlers start to drink it🧃 as an alternative to milk & water, older kids drink it 🥤as an alternative to soda, and adults throw it🍹 into many fancy alcoholic drinks. And WHO can forget the STAPLE orange juice during breakfast🍊?!
How BENEFICIAL is fruit juice? Does it do more harm than good👎?

Let’s investigate🔬🧐!

FIBER🍏: It is GONE✌️ whenever a fruit is juiced! This fiber is important not only with digestive health🚽, but also in LESSENING the potential blood sugar spike📈 from the fruit! If you take JUST the juice🧃 and not the flesh of the fruit🍎, a blood sugar SPIKE is highly predicted!

SUGAR🍭: Have you ever wondered HOW MANY oranges🍊 were juiced to make your simple cup of orange juice🥤? Roughly 4 ORANGES make 1 cup of juice😳! From a vitamin standpoint, NICE👍! More seriously though, from a sugar standpoint, NOT GREAT👎!

CALORIC INTAKE🔢: In the same vein, more oranges🍊🍊🍊🍊 = more caloric intake🔢! Now this definitely depends on the fruit as they ALL vary in this criteria, but be advised that you need ALOT of that fruit to juice🥤, so expect MORE caloric intake vs eating a serving of that whole fruit🍓!

So… do we stop juice🛑?! Maybe the direct way, yes, is a more healthful plan. BUT there are other ALTERNATIVES👇!

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What are some ways YOU can LIMIT/SWITCH out fruit juice in your daily diet🧃?
✅ Make a smoothie🧋! (NOT juice based, kinda defeats the point. Throw in your favorite fruits🍑, some greens🥬, protein🥚, milk🥛, or peanut butter🥜.. SO DELISH!)
✅ What about fruit-based teas🫖? (READ the labels, but generally speaking, a SMALL amount of dried fruit to make a nice hot/iced tea 🍵 !)
✅ BOOK a nutrition consultation🥗 with Dr. Forbess! (Everyone’s body and nutritional needs are DIFFERENT and it’s important to treat you with what you uniquely need☺️)
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If you would like to book an in-person visit, a consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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11/23/2024

It is common knowledge that fruit juice🧃 is WELL-SATURATED in American culture. Toddlers start to drink it🧃 as an alternative to milk & water, older kids drink it 🥤as an alternative to soda, and adults throw it🍹 into many fancy alcoholic drinks. And WHO can forget the STAPLE orange juice during breakfast🍊?!
How BENEFICIAL is fruit juice? Does it do more harm than good👎?

Let’s investigate🔬🧐!

FIBER🍏: It is GONE✌️ whenever a fruit is juiced! This fiber is important not only with digestive health🚽, but also in LESSENING the potential blood sugar spike📈 from the fruit! If you take JUST the juice🧃 and not the flesh of the fruit🍎, a blood sugar SPIKE is highly predicted!

SUGAR🍭: Have you ever wondered HOW MANY oranges🍊 were juiced to make your simple cup of orange juice🥤? Roughly 4 ORANGES make 1 cup of juice😳! From a vitamin standpoint, NICE👍! More seriously though, from a sugar standpoint, NOT GREAT👎!

CALORIC INTAKE🔢: In the same vein, more oranges🍊🍊🍊🍊 = more caloric intake🔢! Now this definitely depends on the fruit as they ALL vary in this criteria, but be advised that you need ALOT of that fruit to juice🥤, so expect MORE caloric intake vs eating a serving of that whole fruit🍓!

So… do we stop juice🛑?! Maybe the direct way, yes, is a more healthful plan. BUT there are other ALTERNATIVES👇!

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What are some ways YOU can LIMIT/SWITCH out fruit juice in your daily diet🧃?

✅ Make a smoothie🧋! (NOT juice based, kinda defeats the point. Throw in your favorite fruits🍑, some greens🥬, protein🥚, milk🥛, or peanut butter🥜.. SO DELISH!)

✅ What about fruit-based teas🫖? (READ the labels, but generally speaking, a SMALL amount of dried fruit to make a nice hot/iced tea 🍵 !)

✅ BOOK a nutrition consultation🥗 with Dr. Forbess! (Everyone’s body and nutritional needs are DIFFERENT and it’s important to treat you with what you uniquely need☺️)
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If you would like to book an in-person visit, a consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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11/17/2024

Colds & Flus season is, unfortunately, upon us! But take heart: YOU can FIGHT to stay healthy this season. One of those ways is grabbing Dr. Forbess’ book “Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus”📖! It lists EASY & PRACTICAL steps to prevent/stop a cold or flu… including a daily intake of probiotics which is what we are talking about today!

The term, probiotic, is tossed around rather often, but what is it & what does this have to do with yogurt?
Put simply, probiotics are GOOD bacteria (they aren’t ALL bad;) like bifidobacteria and lactobacillus (these are specifically found in most yogurts!) that promote a STRONG immune system that can DISMANTLE potential illnesses. So HIGHLY essential!
Not a huge fan of swallowing supplements? Yogurt is your new BEST FRIEND. Not advised to grab just ANY yogurt you see; many are HIGH in sugar but LOW in probiotic strains & protein. READ THOSE LABELS! Dr. Forbess HIGHLY recommends Greek Yogurt: typically low in sugar and higher in protein!
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What are some ways YOU can incorporate butternut squash🧈 into your diet?
✅ THROW it into WHATEVER👩‍🍳 you're making! ( a delish dessert, a baked item🥐, or a yummy smoothie; the possibilities are ENDLESS! If you have a YUMMY and HEALTHFUL recipe with yogurt, let us know in the comments⬇️😉!)
✅ BE CAREFUL with the extras🍭! (avoid the simple sugars! If you need a little sweetness, fruit or local honey are GREAT alternatives!))
✅ BOOK a nutrition consultation🥗 with Dr. Forbess! (Everyone’s body and nutritional needs are DIFFERENT and it’s important to treat you with what you uniquely need☺️)
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Dr Forbess’ book,“Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus” goes into more length and ACTUAL steps to be well and to STAY WELL! Available on Amazon!📘
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If you would like to book an in-person visit, a consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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11/12/2024

IT’S NOVEMBER🎃🍁!! And November not only is the month of being THANKFUL🙏, but also the month of FABULOUS DEALS🎁!

From November 1-30th🗓️ (in office only👔)…

MASSIVE sales🏷️ on supplements💊 IMPERATIVE to maintaining a STRONG💪 immune system as you hustle & bustle to all the holiday outings🤧!

HUGE discount🏷️ on Dr. Forbess’ book “Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus”📖

EXTRA SAVINGS🏷️ bundle available as well😃!!

Recurring patients, don’t forget to stop by THIS month👋!
Potential patients, NOW is the time to book an appointment⏰!
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Dr Forbess’ book,“Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus” goes into more length and ACTUAL steps to be well and to STAY WELL! Available on Amazon!📘
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If you would like to book an in-person visit, a consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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11/05/2024

When I say SQUASH, what veggie🌱 pops in your head? Maybe a zucchini🥒, pumpkin🎃, or some weird-looking squash you saw at Publix this season… What about our CUTE butternut squash🧈?! Let’s learn about its WONDROUS health benefits🧐!!

This squash is PACKED with lots of everyday needs: a fabulous fiber intake🧻, a solid amount of Vit A + C☀️, and a surprising amount of magnesium🪨! When Vit A + C are working together, they FIGHT TOGETHER🤺🤺 against disease and become wonderful antioxidants to DESTROY the free radical🥊 (potentially cancerous!) rogue cells in your body!

There is research that promotes the notion that Vit E (present in butternut squash🧈!) helps PREVENT mental decline🧠, especially in the development of Alzheimer’s disease!

With its light orange color🧡💛🤍, versatility in sweet or savory dishes, and VAST health benefits📈, this squash should be MORE mainstream!
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What are some ways YOU can incorporate butternut squash🧈 into your diet?

✅ THROW it into WHATEVER👩‍🍳 you're making! ( a delish side dish, a baked item🥐, or an experimental dish🍛; the possibilities are ENDLESS! If you have a YUMMY and HEALTHFUL recipe with butternut squash, let us know in the comments⬇️😉!)

✅ BE CAREFUL with the extras🍭! (avoid the simple sugars! We recommend local honey🍯, REAL butter🧈, or spices🌶️… get creative!)

✅ BOOK a nutrition consultation🥗 with Dr. Forbess! (Everyone’s body and nutritional needs are DIFFERENT and it’s important to treat you with what you uniquely need☺️)
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Dr Forbess’ book,“Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus” goes into more length and ACTUAL steps to be well and to STAY WELL! Available on Amazon!📘
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If you would like to book an in-person visit, a consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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10/30/2024

Ah, THE HOLIDAY SEASON🎃🎄… fun for us, but not always for your IMMUNE SYSTEM🤧! Get yourself READY for it with Dr. Forbess’ “Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus📚”!
This book contains ACTUAL STEPS to maintain a HEALTHY & STRONG💪 immune system, OR in the untimely event that you succumb to sickness😷, get over it remarkably FAST😌! From what types of vitamins/supplements to take (it matters!)💊, which foods/drinks to incorporate🥑, what regular health appointments to accomplish📋, and how to notice EARLY ON that you are becoming under the weather🤒!

Oftentimes, being sick (even with the first whiff of sickness!) is AVOIDABLE❌!

Want to truly enjoy the holidays, all your family🏡 and friends, fun outings🎄, pumpkins and christmas lights?
INVEST in your health BEFORE the problem arises😉!
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How can YOU be PROACTIVE this cold/flu season🤧?

✅ Buy Dr. Forbess’ book📚! (Available in person at our office OR Amazon! Link in bio!)

✅ Make a PLAN📝! (posts like these are POINTLESS to you if no action plan precedes them!)

✅ Be CONSISTENT📈! (It seems that the MOMENT you forget to take your daily vitamins, hearty smoothie, or superfood, THAT is when sickness has a field day! So KEEP GOING!)
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Dr Forbess’ book,“Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus” goes into more length and ACTUAL steps to be well and to STAY WELL! Available on Amazon!📘
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If you would like to book an in-person visit, a FREE consultation (nutrition or chiropractic!), or for telemedicine, please call 📞 954-434-3000. Cannot wait to see you!
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Dr Forbess’ book,“Stop and Reverse Cold & Flus with Special Report on the C0r0naV!rus” lists SPECIFIC brands he highly recommends and many more ways to be well and to STAY WELL👍! Available on Amazon
If you would like to book an in-person visit or a FREE consultation or for telemedicine, please call 954-434-3000. Cannot wait to see you!☺️
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Address

10941 Stirling Road
Cooper City, FL
33328

Opening Hours

Monday	9am - 6pm
Tuesday	2pm - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Saturday	9am - 12pm

Website

http://stirlingwestchiropractic.com/, https://a.co/d/hYUwZfv

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