Cooperstown Fit to Be Tied Yoga

03/30/2026

What a great way to introduce a yoga practice to the littles in our lives. This interactive and fun class is a great way for the whole family to connect and an even better way to burn off some energy! Promote a fun way to move while letting our silks gently hold you. It’s an experience not to be missed. All shapes, sizes and levels of fitness are welcome and expected. Call or text Bonnie to reserve a time and check availability✨Saturdays at 3:15 in our Cooperstown Studio cooperstownny cooperstown

03/29/2026

Thai / Craniosacral Bodywork Workshop
A 3-Day Immersion in Presence, Touch, and Therapeutic Flow
Join Bonnie of Fit To Be Tied Yoga & Aerial Studios for a deeply integrative, hands-on training that blends Traditional Thai Bodywork, Craniosacral stillness, and intuitive therapeutic movement.
This workshop is designed for those who feel called to work with the body in a way that is grounded, respectful, and profoundly effective—whether for professional practice or personal exploration.
✨ What You’ll Experience
This is not a routine-based training.
It is a felt experience of learning how to listen through your hands.
Over three days, you will be guided through a complete session arc:
Arrival & Stillness
Craniosacral techniques to settle the nervous system and establish trust
Thai-Based Movement & Compression
Rhythmic, grounded techniques using body weight—not force
Abdominal Work & Breath Listening
Gentle, powerful work at the core of the body and emotional center
Integrated Flow
Seamlessly combining Thai movement with intuitive transitions
Closing & Nervous System Integration
Returning to stillness for deep assimilation and rest
🌿 Who This Is For
Yoga teachers
Massage therapists (or those curious but not licensed)
Bodyworkers and energy practitioners
Aerial instructors looking to expand their skillset
Anyone called to learn safe, effective, hands-on care
No prior Thai or Craniosacral experience is required.
🌀 What Makes This Different
Bonnie brings over 25 years of teaching and therapeutic experience, integrating:
Thai Bodywork
Craniosacral awareness
Nervous system regulation
Aerial-informed body mechanics
A deeply intuitive, presence-based approach
This training emphasizes:
Working with the body, not on it
Using leverage, positioning, and sensitivity instead of strength
Creating sessions that are both structured and intuitive
📅 Workshop Details
Dates: Friday, June 5th | Saturday, June 6th | Sunday, June 7th
Schedule:
Friday: 4:00pm – 7:00pm
Saturday: 8:00am – 4:00pm
Sunday: 8:00am – 12:00pm
Location: Fit To Be Tied Yoga Studio (Cherry Valley / Cooperstown area)
💛 Investment
Workshop Fee: $425
Early Registration: $375 (when registered by May 15th)
This is a small-group, hands-on training to ensure individual attention, safety, and integration. Space is intentionally limited.
Lodging (optional): $100 total (Friday & Saturday nights)
Simple on-site accommodations are available for those traveling.
Participants are welcome to bring their own food.
A kitchen is available for light cooking and meal prep.
Registration is confirmed with payment.
🌼 Closing Invitation
There is something deeply fulfilling about this work—
not just in what you do, but in how you are while doing it.
If you feel called to learn how to hold space through touch,
to listen instead of fix,
and to support the body in unwinding itself—
this workshop is for you.
📩 To Register or Inquire
Email: [email protected]
Call/Text: 607-743-0054

02/10/2026

If you like-strengthening your core, improving your balance, being grounded, regulating your nervous system, learning new skills, being in an amazing environment, then we have just a thing for you! Join us for our Aerial Yoga Teacher Training and become a certified teacher! For more information contact Bonnie 607-743-0054 🙏🧘🤍✨

09/03/2025

Something for everyone! Wherever you are in your yoga journey, if you are a beginner or seasoned practitioner, we have the class that’s just right for you

09/01/2025

🙏 So many new and exciting things happening! 🪬📿Check out our new fall 🍁 schedules for all Fit to Be Tied Studio locations and satellite classes🧘

💫 Cherry Valley
💫 Cooperstown
💫 Cobleskill
💫 Sharon Springs
💫 Delhi

🚨Beginner Ashtanga classes🚨

🆕Thai massage workshop retreat

Fit To Be Tied Yoga offers a variety of classes, therapies and certifications in Cobleskill, Cooperstown, & Cherry Valley. We welcome all levels of students. From individuals who have never tried yoga, to those wanting to be certified as yoga instructors, our classes and therapies fit your needs.

08/04/2025

Embark on a journey of self-discovery through Thai massage, a hands-on skill that can change your life. For more insights or questions about this retreat, connect with Bonnie at 607-743-0054.

05/31/2025

Sunday June 8, experience total relaxation with Himalayan and crystal singing bowls. Bring your pillow and something to lay on. Space is limited, register early by emailing [email protected]

05/25/2025

🌄 Cherry Valley, NY
Experience yoga with a view! Yin Classes available Monday, Tuesday, Thursday and Friday at 1:00pm.

📞 Call us to book your spot today!

05/25/2025

🧘‍♂️ Cobleskill, NY
Unwind with our evening restorative low hammock sessions. Perfect for relaxation after a long day! Let the silks help you decompress!
📅 Classes Monday, Tuesday and Friday at 7:30PM.

05/25/2025

🌟 Fit to Be Tied Yoga🌟

🧘‍♀️ Cooperstown, NY
Join us for our morning flow classes to kickstart your day with energy and positivity!
📅 Classes every weekday at 9:45AM.

05/21/2025

The beauty and discipline of Ashtanga Yoga

Bharadvajrasana
Dedicated to the warrior Bharadvaja

Let's see what our unlikely duo are up to today.
Lorelyn is in her early senior years and Andrew is in his early 30's yet these two dedicated students are enjoying their continued commitment to the practice and enjoying each other's company.

This 2nd series pose is done deep within the Ashtanga practice. These two have already done about an hour of warm up poses, standing and seated poses to be ready for more advanced postures such as this.

This is a deep seated twist that comes after much preparation for backbends.

There is a spinal twist, a half Lotus of one leg and the drawing back of the other.
The emphasis is on the twisting.
We create length by engaging opposing forces.
Pull with the hand that's behind the back and push with the other.
Then sit up tall.
Extending from the base of the spine through the top of the head.
This is meant to bring the spine back to neutral after backbending.

Please notice the variations for students whose knees don't support a Lotus pose..

05/17/2025

So much Beauty in the discipline of a pose!

Urdhva Padmasana
Inverted Lotus pose

Benefits:

Calming, Balancing and Stimulating:
Urdhva Padmasana (Upward Lotus Pose) calms the nervous system with the energy points being activated or stimulated.
The signals received by the brain are also calming, that is further sent to the rest of the body.
Hence, even the breathing slowly becomes calm and relaxed.

Meet Andrew...he has been an Ashtanga Yoga student for 5 years. He brings Joy and compassion to his Practice and to every student who comes to practice with him. 🙏😊