Sacred Ojas Wellness

Sacred Ojas Wellness A holistic respite from an overly stimulating world. ✨ Sound Baths & Reiki 🧘 Yoga & Mindful Movement 🌀Voice Alignment for Inner Connection. Slow down.

Reconnect with your being. Find your voice. Speak your truth.

09/03/2026

Some love is meant not only to be lived, but to become medicine for the world. Sacred Ojas Wellness was born from the love Brandon and I share, but also from a deeper calling to create something that reaches beyond us. Through healing, sound, movement, presence, and connection, we hope to turn what we have learned through our own journeys into something that helps others remember the peace and wholeness already within them. To us, love is not only something we feel for one another… it is something we can embody, share, and allow to ripple outward. ✨ Photo credit: Maria Love 🌿

09/02/2026

Life has a way of breaking open the parts of us we thought were solid. And while those seasons can feel like loss, they can also create space for something more honest to emerge. We are not always meant to return to who we were before. Sometimes the deepest growth comes from allowing what has been broken open to reveal what was underneath all along.

09/01/2026

There comes a point when survival is no longer the same thing as living. We learn to make ourselves smaller to stay safe, keep the peace, be accepted, or hold on to what feels familiar… but the soul was never meant to remain confined by old fears. Freedom begins when we stop abandoning parts of ourselves just to belong and start honoring the truth of who we are becoming. Sometimes growth asks us to take up more space, choose differently, and trust that what falls away was never meant to contain the fullness of who we are.

08/31/2026

Healing begins when we stop grasping for light and remember we were never separate from it. ✨

Reiki invites us back into that remembrance. It isn’t about searching outside of ourselves for something that will make us whole, but softening enough to reconnect with the life-force that has always been present within and around us. Sometimes healing is less about becoming something new and more about returning to what has been there all along.

08/30/2026

What is meant for you will meet you downstream. Keep flowing.✨

Life has a way of teaching us that not everything is meant to be held onto, controlled, or understood right away. A river doesn’t stop when it meets a rock… it adjusts, moves around it, and continues forward.

We experience seasons like this too. People change, plans shift, doors close, and sometimes the path ahead looks nothing like what we expected. That doesn’t always mean we’ve lost our way. Sometimes life is simply redirecting us toward what is more aligned.

There is wisdom in knowing when to act, but there is also wisdom in surrender… releasing our grip on how everything should unfold and allowing for something new to emerge.

Trust what is leaving.
Stay open to what is arriving.
And keep flowing. 🌿✨

08/29/2026

At Sacred Ojas Wellness, we offer holistic and evidence-based practices that support relaxation, self-awareness, nervous system regulation, and deep connection.

Sarah is a yoga teacher, sound bath facilitator, and Reiki Master, offering yoga, guided meditation, breathwork, Reiki, and sound experiences designed to help people slow down, feel grounded, and reconnect within themselves.

Brandon holds a Master of Music Education (MMEd) and is also a Reiki Master, Voice Alignment teacher, and sound bath practitioner. His work explores the relationship between breath, voice, self-expression, confidence, and inner awareness, helping people connect more deeply with their authentic voice.

Together, we facilitate intentional, restorative spaces that can feel magical… spaces where people are invited to soften, rest, release stress, and create room for healing and remembrance. We offer both group experiences and private in-home sessions, bringing yoga, Reiki, sound, meditation, and voice work directly into a comfortable and familiar setting.

Come check us out at www.sacredojaswellness.com

Relax, Restore, Remember ✨

08/27/2026

Join us every Wednesday for a peaceful evening at Cedar Beach, where the setting sun, rhythmic waves, and therapeutic sounds come together to create a deeply restorative experience. 🌅🌊

Surrounded by the natural beauty of the shoreline, you’ll be immersed in the soothing vibrations of crystal singing bowls, gong, chimes, drums, and other sacred sound healing instruments.

Sound is not only something we hear… it is something we feel.

As the vibrations move through the space and blend with the sound of the waves, you’re invited to soften, slow down, and simply receive. The experience is designed to support deep relaxation, presence, balance, and a greater sense of connection with yourself.

We’ll begin with a shared intention before settling into stillness and allowing the sounds of the instruments, ocean, and surrounding nature to carry us through the experience.

✨ What to Bring
Please bring a beach chair, blanket, yoga mat, or anything else that will help you relax comfortably on the beach.

🌊 Location
Cedar Beach
Harbor Beach Road
Mount Sinai, NY
On the beach near the basketball courts

🌦 Weather Permitting
Please check back on the day of the event for any weather-related updates.

🚗 Parking
Please note: There is a parking fee for those without a Town of Brookhaven parking permit.

💛 Donation-Based Event
Donations are warmly welcomed and deeply appreciated.

📞 Questions?
Please call Susan at 631-428-6971.

Hosted by Glowing Energy
In collaboration with Sacred Ojas Wellness and Maria Love Photography

Come as you are, settle in beside the water, and give yourself an evening to simply be.✨

This week’s Full Sturgeon Moon lunar eclipse in Pisces feels like a deep invitation to release, surrender and let go of ...
08/24/2026

This week’s Full Sturgeon Moon lunar eclipse in Pisces feels like a deep invitation to release, surrender and let go of what no longer belongs with us. Pisces brings a watery, emotional and intuitive energy, so things may feel a little more sensitive, floaty or even overwhelming right now. Instead of trying to control or force clarity, this is a time to allow things to unfold. Let it carry away any self-doubt, victim mode, resentment, fear, old identities, limiting beliefs and stories you’ve been holding onto long after they’ve served their purpose. At the same time, this moon is asking us to recognize how far we’ve come. Think about everything you’ve already moved through this year… the changes, lessons, endings, new beginnings, uncomfortable realizations. You may not be exactly where you thought you would be, but you are also not the same person you were at the beginning of the year.

There is also strong energy around communication and the throat chakra. It is a good time to look at where you may have been holding back your truth, struggling to say what you need, speaking from old wounds or avoiding conversations that need healing. Throat chakra healing isn’t always about speaking more. Sometimes it’s about learning how to speak with more honesty and intention, how to truly listen, how to communicate without defensiveness and how to know when silence is more aligned than reacting. If there have been misunderstandings, tension or things left unsaid, this moon may help bring some of that to the surface so it can finally be acknowledged and released.

There also seems to be so much awakening happening right now, people are questioning old patterns, relationships, identities and ways of living that no longer feel aligned. But awakening isn’t only about what we realize… it’s about what we choose to embody afterward. We claim our sovereignty through the choices we continue to make, through persistence, devotion, dedication, integrity and through the ways we offer ourselves in service to humanity. It’s less about proving who we are and more about becoming deeply rooted in what we are devoted to.

This eclipse feels like a time of surrender. A time to stop gripping so tightly to what is ending and trust the process of being changed by it. Imagine yourself standing in moving water and allowing everything you are ready to release to wash away… the fear, the old stories, the need to control, the versions of yourself you have already outgrown. Let yourself be purified by the water, and then take a moment to look back at everything you have survived, learned, healed and transformed through. Honor that version of you, thank them, and then allow yourself to keep moving forward.

08/21/2026

Join us every Wednesday for a peaceful evening at Cedar Beach as we unwind beneath the setting sun with the soothing sounds and healing vibrations of crystal singing bowls and other therapeutic sound healing instruments.

Sound is not only something we hear... it is something we feel.
The gentle vibrations of crystal singing bowls, paired with the resonant tones of the gong, chimes, drums, and other sacred instruments, create an immersive soundscape that invites deep relaxation while supporting balance, presence, and inner peace.
Combined with the natural rhythm of the waves, fresh air, and beauty of the setting sun, this experience offers an opportunity to slow down, reconnect with yourself, and settle into the present moment.

We’ll begin with a shared intention before settling into stillness and allowing the sounds of the instruments and nature to carry us through the experience.

✨ What to Bring
Please bring a beach chair, blanket, yoga mat, or anything else that will help you relax comfortably on the beach.

🌊 Location
Cedar Beach
Harbor Beach Road
Mount Sinai, NY
On the beach near the basketball courts

🌦 Weather Permitting
Please check back on the day of the event for any weather-related updates.

🚗 Parking
Please note: There is a parking fee for those without a Town of Brookhaven parking permit.

💛 Donation-Based Event
Donations are warmly welcomed and deeply appreciated.
📞 Questions?
Please call Susan at 631-428-6971.

Hosted by Glowing Energy
In collaboration with Sacred Ojas Wellness and Maria Love Photography

Come as you are, settle in beside the sound, and allow yourself to simply receive. 🌊✨

Address

6000 State Route 80
Cooperstown, NY
13326

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