Naturally Nourished

06/04/2026

https://www.mirelleantiaging.com/the-healing-power-of-freshly-milled-bread-a-functional-medicine-perspective

Bloating, constipation, loose stools, rashes, headaches, brain fog, chronic inflammation, joint pain.....

Trouble focusing, difficulty retaining information, painful pooping, over active immune responses, unexplained poor growth pattern, always tired, eczema, low iron......

🧐 Gluten sensitivity..... or dead flour full of chemical additives sensitivity

🤯Food is medicine. Bread doesn't have to be bad for us. It is one of the main foods in the bible.

⬇️Check out this article about fresh milled flour. It can change your life or your kids life.

Explore the functional medicine perspective on ancient grains, gluten, and cellular nutrition. Discover how freshly milled wheat berries impact health.

06/03/2026

Allergies and sinus?! 🤧

Sun and bugs?! ☀️🪰

We got you covered!

Monday - Thursday 10am-6pm

05/27/2026

Eggs! 🥚

We have farm fresh (unwashed) available in the fridge.

05/27/2026

NEW Product! 🌱

FRESH MILLED FLOUR 🤗

How is fresh milled different from commercial flour?
🥰 fresh milled retains bran, germ, and natural oils offering a richer flavor
🥰 fresh milled has superior nutritional profile AND taste
🥰 fresh milled has easier digestibility
🥰 fresh milled is stored in fridge or freezer for freshness

Fresh Milled flour contains MORE
🌱 fiber, B vitamins and vitamin E than commercial flour

You can find bags in the refrigerator 🤩

Mon - Thurs 10am-6pm

05/20/2026

CREATINE! 💪
Great supplement if:

✔️ you are losing weight
✔️ you are gaining muscle
✔️ you are sleep deprived
✔️ you are depressed
✔️ you want better memory - including Alzheimer's patients!

Things to keep in mind with creatine:
⚠️ Some people notice stomach cramping or bloating when consumed within 1-2 hours of caffeine
⚠️Not all creatine is created equally - ensure the creatine you choose is third party tested.
⚠️ Your muscles need 5-10g of creatine, but if you want the benefits for your brain you need 15-20g (your muscles will always grab up the first 5-10g). Higher doses can cause stomach discomfort or diarrhea, so if high dosing for the brain, consume about 5g at each meal.

Who should avoid creatine?
❌ People with pre-existing kidney of liver disease should consult their doctor first.
❌ Pregnant or breastfeeding women - due to limited research done on pregnant and breastfeeding women, it's generally advised to avoid
❌ Children- due to lack of research, it is unknown how creatine affects children.

Want more info? Feel free to come on in and ask Amy!

Mon - Thurs: 10am - 6pm

05/04/2026

Just like going to work, brushing your teeth, paying bills, grocery shopping... not every activity is fun, but there are activities that NEED to get done, so you just get them done.

Strength training should be no different.

AND you can MAKE it funner by working out with a friend or family member or playing your favorite music.

Plus using a positive mindset is helpful. Tell yourself you enjoy challenging your body with heavier weights every week or certain moves or that you are proud of the way your body moves with ease in and out of the gym. 💪

1 hour classes:
5am Monday - Friday
7am Mon, Wed, Fri
6pm Mon, Wed
8am Sat

Call or text Amy to get started! 616.843.5055

05/04/2026

Looking for a healthy snack?! We've got various bars in the refrigerator for some healthy fats and protein to nourish and satiate you 🤗

AND... who doesn't love a healthy cookie ⁉️

Hours:
Mon - Thurs 10a - 6p

04/29/2026

Right here in the building! Contact Amy to get started (616) 843-5055

Strength training classes for everyone!
Small Group Class Schedule:
5am Mon - Fri
7am Mon, Wed, Fri
6pm Mon, Wed
8am Sat

Call or text Amy to get signed up! 616.843.5055

04/20/2026

Coughs are annoying.
But they’re not random.

A cough is your body doing something on purpose.

Productive cough → clearing mucus
Dry cough → often needs moisture
Lingering cough → needs deeper lung + immune support

The problem is most options just try to stop the cough.

But stopping it doesn’t always support what your body is trying to do.

Sometimes it just needs the right kind of help:

• Fresh pineapple juice → helps calm inflammation
• Raw honey → soothes and coats irritated throats
• Mullein → supports mucus clearing (so you cough less)
• Dandelion root → supports detox + fluid balance
• Wild cherry bark → supports lungs + calms irritation

Plus basics like vitamin C, magnesium, and hydration.

Not every cough needs to be silenced.
Some just need support.

04/06/2026

Happy Spring Break week! 🎉

The store is OPEN normal hours this week! 😁

Mon - Thurs 10am - 6pm

Ireland Chiropractic Clinic is CLOSED this week