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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 8am - 8pm

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Siren Song Singing Bowls

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Coos Bay, OR
Siren Song Singing Bowls

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Quartz crystal singing bowls sound baths

10/28/2026

My first time seeing comb jellies THIS BIG! 😍 (About 3–4 inches!) And winged comb jellies, too! OMG!

They were all just DANCING, DANCING. 🪼✨

I could have watched them forever. The way they moved, flowing and pulsing through the water, completely in their own rhythm. No rushing. No striving. Just being.

There’s something so mesmerizing about watching life move without urgency. A reminder that we don’t always have to push, figure things out, or keep up with the pace of the world around us.

Sometimes we just need to find our own rhythm again.

For this Siren, a little time with the waters was exactly what the soul ordered. 🌊💙

Tell me, what helps you slow down and reconnect with your own rhythm?

10/28/2026

This Siren needed some time with the waters. 🌊☀️

The sun was perfect, the clouds fluffy and glowing, and the water glassy and calm. Just being there, watching the gentle movement of the water, felt like a reminder to slow down and let my own rhythms settle.

Life has a way of pulling us in a thousand directions. We move from one thing to the next, carrying the noise of the day in our minds and bodies. Sometimes, we need a little space to simply be.

For me, that can look like time on the water. Other times, it’s a sound bath: an opportunity to pause, soften, and let the soothing sounds of crystal singing bowls create space for rest and stillness.

✨ Release what you’ve been carrying.
✨ Trust the moment you’re in.
✨ Receive the gift of simply being.

You don’t have to figure everything out in an hour. You don’t have to arrive feeling peaceful. You just have to give yourself permission to pause.

What do you do to steady your rhythms when life gets a little too loud?

If you’re curious about experiencing this kind of rest for yourself, I’d love to welcome you to a sound bath. 💙

Join us Fridays at 6:30pm at Center of Attention Massage and Yoga for a Free/By Donation sound bath.
RSVP 541-404-3262

10/23/2026

🌿 What if, for a little while, you stopped trying to fix everything and gave yourself permission to simply receive? 💛

Our bodies are continually working behind the scenes to maintain balance, adapt, and repair. Yet when life keeps us in a constant state of doing, managing, and worrying, we can forget how to slow down and allow ourselves to rest.

We don’t always need another strategy, another task, or another thing to get right.

Sometimes, we need a quiet space where nothing is being asked of us.

✨ That’s one of the gifts of a sound bath.

For an hour, let the soothing tones and vibrations of singing bowls become an invitation to pause. Settle into a comfortable position. Allow your breathing to find its own natural rhythm. Notice what happens when you no longer have to be productive, solve problems, or hold everything together.

Sound-based relaxation practices have shown promising benefits for perceived stress and mood, although everyone’s experience is different. A sound bath can be a meaningful way to make room for rest.

You don’t have to force relaxation. You don’t have to arrive with a perfectly quiet mind.

Just come as you are.

Release. Trust. Receive. 🌸

Give yourself permission to rest in a welcoming space, surrounded by the resonant sounds of singing bowls.

📅 Fridays
🕰️ 6:30pm
📍Center of Attention Massage and Yoga
161 Date Ave, Coos Bay
💛 Free / by donation
RSVP 541-404-3262

Bring a mat, blanket, and anything else that helps you feel comfortable.

Your body is already doing so much for you. Perhaps today is an opportunity to do something kind for it. ✨

10/20/2026

✨ What if you didn’t have to stay stuck in survival mode? ✨

Your nervous system is capable of change. Your mind can learn new patterns. And your body deserves opportunities to rest and restore.

When life keeps us moving from one responsibility to the next, our bodies don’t always get the message that it’s safe to slow down. We carry tension in our muscles, hold our breath without realizing it, and sometimes forget what it feels like to simply be.

This is where I love the practice of sound bath. 💛

The soothing tones and vibrations of singing bowls invite us to pause, soften, and turn our attention away from the noise of everyday life. Research on sound-based relaxation practices suggests they may help reduce perceived stress and promote relaxation, although individual experiences vary.

And sometimes, that quiet space is exactly what we need.

Not to force a breakthrough. Not to fix everything we’ve been carrying. Just to give ourselves permission to rest.

🌿 Release. Trust. Receive.

Join us for a community sound bath and give yourself an hour to slow down, settle in, and reconnect with a little stillness.

✨ Fridays at 6:30pm
📍 Center of Attention Massage and Yoga,
161 Date Ave, Coos Bay
💛 Free / by donation

Space is limited! RSVP to reserve your spot.

No experience necessary. Come as you are, get comfortable, and let the sounds carry you into a moment of rest.

You don’t have to change everything today. You can begin by giving yourself space to breathe. 💫

10/16/2026

🌼 A little reminder for anyone doing their best to find their way… 💛

Life isn’t always easy. Sometimes we’re working through changes no one else can see, carrying more than we let on, or simply trying to find a little breathing room in the middle of it all.

If that’s you, I’m rooting for you, too. ✨

And here’s your reminder that doing better doesn’t always mean doing more.

Sometimes, it means slowing down. Giving yourself permission to rest. Letting your shoulders soften, your breath settle, and your mind take a break from trying to figure everything out.

This is one of the things I love about sound baths. For an hour, you can set aside the to-do lists and expectations and simply receive. The soothing sounds and vibrations of singing bowls offer an opportunity to relax, reconnect with yourself, and enjoy a little stillness.

No experience necessary. No special skills. No need to arrive feeling peaceful.

Just come as you are. ❤️

Release. Trust. Receive.

🌿 Join us for a community sound bath:

📅 Friday
🕰️ 6:30pm
📍 Center of Attention Massage and Yoga
161 Date Ave, Coos Bay
✨ Free / by donation
📞 RSVP 541-404-3262

Bring a mat, blanket, or whatever helps you feel comfortable. Give yourself permission to be cared for, even if just for an hour.

And if today is one of those days when you’re doing the best you can, I hope you know that counts, too. 🌼

10/15/2026

✨ Change can be uncomfortable. You don’t have to navigate it all at once. ✨

Growth rarely happens in a perfectly straight line. Sometimes it feels messy. Sometimes we outgrow old patterns before we know what comes next. And sometimes, the bravest thing we can do is simply pause and give ourselves room to breathe.

We spend so much of our lives trying to figure things out, keep everything moving, and hold it all together. But what if, for just one hour, you didn’t have to do any of that?

A sound bath offers an opportunity to slow down, settle into stillness, and let the soothing tones and vibrations of singing bowls create space for rest and reflection.

No expectations. Nothing to accomplish. Just time to relax, surrender, and embrace the moment you’re in. 💛

You don’t have to have everything figured out to give yourself the gift of rest.

🌿 Join us for a community sound bath — a welcoming space to pause, reconnect, and receive.

Fridays at 6:30pm
Center of Attention Massage and Yoga
161 Date Ave, Coos Bay
Free / by donation
RSVP 541-404-3262

Bring a yoga mat or blanket and anything else that helps you feel comfortable. Come exactly as you are.

Sometimes, the next step becomes clearer when we give ourselves permission to be still. ✨

10/14/2026

I’ve been preparing my space for a more intimate sound bath experience, and I’m excited to begin welcoming friends into this little sanctuary I’ve created for rest and renewal. ❤️

These gatherings are an invitation to step away from the busyness of everyday life, settle into a cozy, thoughtfully prepared space, and give yourself an hour to simply be.

We’ll make room to release, trust, and receive — allowing the sounds and vibrations of the bowls to accompany us into a quieter, more restful state.

My suggested contribution is $20 per person. If you’d like to contribute a little extra, you’re welcome to, and if that amount creates a barrier for you, please reach out privately. I’d love for this to feel accessible as well as sustainable.

Come as you are. Nothing to accomplish, nothing to prove. Just an opportunity to rest, reconnect, and receive. ✨

10/09/2026

Healing doesn’t mean we never hurt.

Sometimes healing looks like having enough space to finally stop fighting what we’re feeling.

A sound bath isn’t about forcing anything to disappear. It’s an invitation to slow down, soften the body, quiet the outside world, and create space for whatever needs to be acknowledged, released, or simply witnessed.

When the body begins to relax, we can sometimes access a different relationship with what we’re carrying.

We can breathe.
We can soften.
We can let go of what we’re ready to release.

And sometimes… we simply rest.

Release. Trust. Receive.

You don’t have to arrive healed.
You don’t have to arrive peaceful.
You don’t even have to know what you need.

Just come as you are.

✨ Join us for sound bath this evening — an hour of intentional stillness, soothing sound, and space to reconnect with yourself.

• Friday, 6:30pm
• Center of Attention Massage and Yoga
161 Date Ave, Coos Bay
• Free / by donation

Come rest. Come listen. Come receive. 💛

Call or text to RSVP:
541-404-3262

10/08/2026

Your attention is powerful. Where we place it matters.

We can’t always choose what life brings us, or stop difficult thoughts and emotions from showing up. But we can become more intentional about what we continue to feed.

Sometimes the most healing thing we can do is pause… breathe… notice what is asking for our attention, and gently redirect ourselves toward what nourishes us.

Sound bath offers an hour to do exactly that.

To step away from the noise and demands of the day.
To settle into stillness.
To listen inward.
To give your nervous system a chance to soften.

You don’t have to fix anything.
You don’t have to figure anything out.

Just arrive. Listen. Breathe. Receive.

✨ Release. Trust. Receive.

Join us for sound bath — a space to slow down, reconnect, and give your attention to you.

Friday, 6:30pm• Center of Attention Massage and Yoga, 161 Date Ave, Coos Bay• Free / by donation
All are welcome. 💛

Space is limited! Please RSVP.
📞 Call or text: 541-404-3262

10/06/2026

We weren’t meant to live this fast.

There’s always another notification.
Another responsibility.
Another thing asking for our attention.

And sometimes we don’t realize how much we’re carrying until we finally have permission to put it down.

That’s part of what I love about sound bath.

For an hour, there is nowhere you need to be and nothing you need to accomplish. You can get comfortable, close your eyes, listen, breathe, and let yourself experience something our busy lives don’t always make room for:

slowness.
stillness.
presence.

Maybe your invitation this week isn’t to do one more thing.

Maybe it’s to pause.

Release • Trust • Receive.

🌿 Free / By Donation Sound Bath
🕡 Fridays at 6:30pm
📍 Center of Attention Massage and Yoga
161 Date Ave, Coos Bay

No experience necessary. Come exactly as you are.

If your body needs a little extra support, zero-gravity chairs are available by RSVP for guests with mobility needs.

💜 Call or text to reserve your spot or ask any questions. Space is limited.

📞541-404-3262

Address

Coos Bay, OR
97420

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+15414043262

Website

facebook.com

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