08/11/2026
Tai Chi is considered traditional Chinese medicine because it helps with injury recovery, boosts metabolism, lowers cortisol, helps with weight loss, reduces stress, and helps those who have trouble focusing or sleeping.
Qi or “Chi” is known to bring harmony to your body. Watch the video. Better yet, follow along. Do your best but not beyond what you are capable. Healing and new beginnings take time for most.
The provided link is to the study done by the Cleveland Clinic. Did you like what you learned? I would LOVE to hear from you.
https://youtu.be/8y42EUWe0E8