TrustHunger

06/01/2026

https://www.vivonu.life/blog/your-most-delicious-and-plant-powered-4th-of-july-yet

The 4th of July is one of those holidays that practically invented the cookout. Burgers, hot dogs, potato salad, corn on the cob, something cold and sweet for dessert — it's a whole vibe. And if you're eating whole food plant-based, you might be wondering: is there actually a seat at this table fo...

05/27/2026

What if food didn’t take up so much space in your head anymore?

https://www.vivonu.life/enough

05/26/2026

05/20/2026

https://www.vivonu.life/blog/lemon-or-lime-your-body-knows-the-difference-even-if-you-dont

Here's something I hear a lot: I put citrus in my water. That's healthy, right? Yes. And also — which one, and why? Because lemon and lime are not the same fruit wearing different outfits. They have genuinely different nutritional personalities, and when you start to understand what each one is

05/07/2026

https://www.vivonu.life/blog/affirmations-arent-toxic-positivity-heres-the-science-behind-why-they-work

Affirmations have a reputation problem. They've been reduced to cheesy mirror pep talks and wellness aesthetic posts, which makes it easy to roll your eyes and move on. But the research behind intentional self-talk is solid, the neuroscience is well-established, and when affirmations are constructed

05/06/2026

Something happens when women stop dieting.
Not right away. But slowly.
They start eating without the mental commentary. They stop standing in the kitchen at 10pm feeling like they failed. They sit down to a meal with their family and actually taste it — instead of calculating it.
They stop being at war with themselves.
That's not a miracle. That's what happens when you do the real work — understanding the emotions behind your eating, reconnecting with what your body is actually telling you, and letting go of the rules that were never serving you anyway.
The ENOUGH program. Eight modules. Self-paced. Science-backed. Designed for real women living real lives.
Learn more at https://www.vivonu.life/enough 💛

05/04/2026

Can I be honest with you for a second?
The diet industry made billions off you believing you were the problem.
Too emotional. Too weak. Too much.
But what if the real issue was that nobody ever helped you understand the connection between what you feel and how you eat? The way stress shows up at the fridge. The way exhaustion looks like a craving. The way a hard day turns into a night you wake up feeling guilty about.
That's not weakness. That's your nervous system doing exactly what it was designed to do.
The ENOUGH program teaches you to work with your body instead of constantly fighting it. 8 self-paced modules. No tracking. No restrictions. No starting over on Monday.
Learn more at https://www.vivonu.life/enough 💛

05/03/2026

When everything feels loud—especially around food or decisions—you don’t always need more information.

Sometimes you just need something simple to settle into.

I created a set of mini 4x6 coloring cards you can print at home.

Smaller, simple designs you can use one at a time—no full pages, no pressure to finish anything.

Download available now 👉

When everything feels loud—especially around food or decisions—you don’t always need more information. Sometimes you just need something simple to settle into. These are mini 4x6 coloring cards, created for the moments when you want something simple and contained to focus on. The smaller forma...