06/04/2026
If you are struggling with round ligament pain this pregnancy, this one’s for you!👇🏽
Your round ligaments connect your uterus to your groin. As baby grows, these ligaments stretch to accommodate. When your pelvis is balanced, they stretch evenly and smoothly (minimal to no pain).
But pregnancy changes everything about your pelvic alignment:
-Relaxin hormone loosens ligaments
-Your center of gravity shifts forward
-Baby’s weight pulls pelvis forward
-Lower back compensates
-Pelvis tilts out of balance
When your pelvis is imbalanced, round ligaments pull unevenly. One side gets tighter, while the other overstretches.
That creates the sharp, breath-taking pain when you:
Stand up from sitting
Roll over in bed
Sneeze or cough
Walk or climb stairs
Lift something
“It’s just round ligament pain, it’s normal during pregnancy.”
Common ≠ Normal.
Just because most pregnant women experience it doesn’t mean you have to suffer through it.
How chiropractic helps:
We use Webster technique - a specific pelvic adjustment designed for pregnancy. It addresses sacral and pelvic balance, keeps your pelvis aligned as your body changes, allows round ligaments to stretch symmetrically, and reduces or eliminates that stabbing pain.
Pregnant mamas tell us:
“I thought I just had to deal with it. After one adjustment I could roll over in bed without crying.” “The round ligament pain was so bad I could barely walk. Now I can move normally again.”
You’re already growing a human. Dealing with nausea, exhaustion, swollen everything, and preparing for birth.
You shouldn’t have to white-knuckle through stabbing pain every time you move.
Chiropractic during pregnancy isn’t a luxury. When done by someone trained in prenatal care, it’s essential support for your changing body.
You deserve to enjoy pregnancy, not just survive it.
We specialize in prenatal chiropractic care. Let’s help your body through this the way it’s designed to work - without the unnecessary struggles!