Get You In Shape

10/20/2026

10/20/2026

5:30 happy hour crew kicked off the week with a great workout

10/20/2026

Perfect day to be outside - great workout Nooners!

10/19/2026

Never Miss A Monday! Great Job, Morning Warriors!!💪🏼💪🏼

10/19/2026

Never Miss a Monday sets the mood for your week.
Great job biting through the burn and conquering the cardio, 5:30 and 8.

10/19/2026

Lifestyle Challenge: Buy Yourself Flowers… or a New Plant For Your Home!

This week is a simple challenge, and it’s one that’ll make you happy! 🌺🌻🌷🌸

This week let’s treat ourselves to some fresh flowers!

It’s a simple and great way to boost the color – and boost mood at the same time!

Harvard researchers found that keeping fresh flowers in your home can actually help beat anxiety and bad moods.

They also reported that people who felt more enthusiastic and energetic when it came to their work, and also were even more compassionate toward other people.

Pretty cool huh? It doesn’t have to be expensive… you can even pick a few beauties right from nature if you’d like! And.. it doesn’t even have to be a flower! It can also be a plant 🌱

Jumping in to the challenge this week!? Let me know in a comment below!!

Take a pic of your flowers (or plant!) and share it with us! Can’t wait to see your pics!

10/18/2026

Ab Rollers make for a fun Friday workout!

10/18/2026

🌟Success Story: Debbie's Health Transformation 🌟
Meet Debbie Diamond, a dedicated Grant Writer from Coppell, who made a life-changing decision to prioritize her health! After years of walking for exercise, Debbie knew she needed more to feel stronger, lose weight, and improve her overall well-being.
With the support of our fitness community, Debbie started her journey at her own pace, focusing on strength and toning while also receiving guidance on nutrition—something she knew she needed but struggled with.
The results? Incredible! 🎉
✅ 20 lbs lost
✅ BMI dropped by 4 points
✅ More energy and a faster recovery when she feels under the weather
✅ A renewed commitment to regular check-ups and overall health care
Debbie’s story is a powerful reminder that taking small, consistent steps toward health can lead to lasting changes. She’s now more confident, self-aware, and empowered to take care of her health—at any age!

10/18/2026

Saturday morning crew had a great workout

10/17/2026

While this recipe says it can serve two, chances are you’ll eat the whole thing yourself. It would make a fun lunch with a side salad.

Cauliflower Falafel
(Serves 1-2)

2 cups minced cauliflower
1 shallot, chopped
½ cup fresh parsley
¼ cup ground gluten-free oats or almond flour
1 medium egg
3 garlic cloves
4 tsp cumin
1 tsp turmeric
½ tsp chili powder
1 tsp sea salt
4 tbsp avocado or coconut oil

Preheat your oven to 400 degrees and line a baking sheet with parchment paper.

Add cauliflower to the high-speed blender or food processor and pulse until minced. Remove and set aside.

If using oat flour, place oats in a high-speed blender or food processor and pulse until ground into flour.

If not using oat flour, place almond flour in the food processor/blender along with all other ingredients EXCEPT cauliflower and oil. Blend until well-mixed. Add the cauliflower and pulse until combined.

Form the falafel dough into balls measuring around 2 inches. Brush each with olive oil and place in the oven for 20 minutes. Remove from the oven and carefully turn the balls over and bake for another 20 minutes.

While they’re baking, make this simple dipping sauce: Combine ½ cup hummus, 2 tbsp lemon juice and 1 tsp of dried dill. Add salt to taste. Stir well and then refrigerate.

When the falafel are ready, serve with the dipping sauce.