06/18/2026
World Cup excitement can also raise your heart rate and blood pressure due to emotional stress.
Higher risk if you have:
Heart disease, hypertension, diabetes, or high cholesterol
Watch for:
Chest pain, shortness of breath, palpitations, dizziness
✅ Game day tips:
Stay hydrated, limit alcohol and salty foods, take movement breaks, and manage stress
Taking care of your health goes beyond infections—your heart matters too.
Enjoy every match—just don’t forget to take care of your heart.