Freya Wellness Co

Freya Wellness Co Welcome to Freya Wellness Co. Where we provide tailored physical therapy services for women

09/01/2026

Motherhood doesn’t always come with perfect timing, childcare, or quiet moments—and that’s okay. 🩶

These moms keep showing up for themselves, their health, and their families, with their little ones right alongside them.

At Freya, your baby or toddler is always welcome. Because taking care of yourself doesn’t have to mean stepping away from motherhood. It can mean letting them see you do it, too. ✨

07/31/2026

Things we find (kinda) chic at Freya✨

Working alongside women who are just as passionate about empowering women through every stage of life!!! That’s chic.

It doesn’t happen all at once. You stop going for a run. You skip date night. You leave an event early. You wear a liner...
07/17/2026

It doesn’t happen all at once.

You stop going for a run.
You skip date night.
You leave an event early.
You wear a liner “just in case”.

Little by little, your body starts making the decisions.

We believe your body should support the life you want to live, not hold you back!!! If you’ve been quietly living with leakage, pain, pressure, know this: you don’t have to just live with it!!

Save this for yourself or send it to someone who needs the reminder 🫶🏻

Not all pelvic floor dysfunction shows up as pelvic pain or leaking. Symptoms like urinary urgency, constipation, bloati...
06/19/2026

Not all pelvic floor dysfunction shows up as pelvic pain or leaking.

Symptoms like urinary urgency, constipation, bloating, back pain, or core weakness can sometimes be connected to how your pelvic floor is functioning.

These signs are often overlooked or treated separately, when they may actually be related.

If this sounds familiar, it may be worth getting assessed by a pelvic floor PT.

Which of these symptoms have you noticed in your own body?

We’re growing and looking for a pelvic floor PT who actually wants to practice the way care should be 🤍 This is a 1:1, i...
04/13/2026

We’re growing and looking for a pelvic floor PT who actually wants to practice the way care should be 🤍

This is a 1:1, in-home role working with women through every stage - pregnancy, postpartum, pelvic pain, endometriosis, menopause and more.

Flexible schedule, mentorship, and the opportunity to grow in to a full-time as your caseload builds.

If you love pelvic health, value connection and want ti make a real impact - we’d love to meet you!!

Send your resume & intro to [email protected]

03/27/2026

This is Freya Wellness. These are our patients.
Women showing up for themselves, doing hard things, and rebuilding strength they didn’t think they had.
We’re honored to walk beside them🩶

How could we NOT jump on this trend?!?!? But seriously, how cute were we when we were little 🤗😍
02/28/2026

How could we NOT jump on this trend?!?!? But seriously, how cute were we when we were little 🤗😍

It only happens sometimes…Leaking, instability, discomfort, heaviness, these are common postpartum symptoms, but they ar...
02/12/2026

It only happens sometimes…

Leaking, instability, discomfort, heaviness, these are common postpartum symptoms, but they are not something you have to accept as your new normal.

Your symptoms help us see the patterns in your body.
Those patterns guide us to the root cause so we can build a plan that actually resolves them!! What symptoms are you currently experiencing? We’re here to help 👇

01/22/2026

In the third trimester, your hips and pelvis are doing a lot of extra work.

Standing hip abduction helps strengthen the hip stabilizers that support your pelvis which can be especially helpful if you’re feeling hip discomfort or mild p***c symphysis pain.

Gentle, supported strength like this can help your body feel more steady as things continue to shift and change throughout your pregnancy.

Your pelvic floor supports your body in more ways than most of us were ever taught. These five areas highlight how it ma...
01/15/2026

Your pelvic floor supports your body in more ways than most of us were ever taught. These five areas highlight how it may play a role in how your body feels during this time 🫶🏻

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Coral Gables, FL

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