08/17/2026
In the Diabetes & Weight Loss Protocol section of the book, we explore intermittent fasting and something just as important: the order of operations.
It’s not only about when we eat. It’s also about what we eat, the order we eat it, and how we build meals that sustain us through the next fasting period.
🥗 Fiber-rich vegetables first
🥑 Healthy fats for satiety
🍳 Protein to satisfy and support muscle
🍓 Intentional carbohydrates last, when included
Then comes another important piece: space between meals.
An eating window doesn’t mean continuous eating throughout that window. The goal is to build satisfying, nutrient-dense meals that reduce the need to graze in between.
Fast → nourish → space → nourish → fast
Food Healing is about learning how to work with the body—understanding food combinations, food order, timing, and how different foods affect the way we feel.
Not eating less and less.
Eating with intention and learning how to make each meal work harder for you. 🌿
