Hammer Health and Fitness

Hammer Health and Fitness Certified: Fitness Trainer, Health & Wellness, Nutrition, Weight Mgmt, SeniorFIT, The MaxPAC!

09/11/2026

“SWEET AND SPICY GLAZED SALMON” with just 5 ingredients! 🖐️ 🌶️

It pairs protein-rich heart healthy salmon - with a sassy, sticky and fiery glaze!

📌Health Note:
Salmon is full of Omega 3 fatty acids which help decrease blood pressure and inflammation. It is also high in Vitamins B12 and D, selenium, and potassium.

INGREDIENTS:
☑️ Salmon filets (4)
☑️ Sweet red chili sauce (¼ cup)
☑️ Sriracha sauce 1 Tsp (or more for extra sass!)
☑️ Fresh grated ginger (1/2 tsp)
☑️ Pinch of sea salt
☑️ Sliced scallions

DIRECTIONS:
✅ Preheat oven to 400
✅ Season salmon with pinch of sea salt,
✅ Mix the sweet red chili sauce, Sriracha, and grated gingerly in bowl
✅ Glaze the mixture generously over the salmon
✅ Roast in oven 8 to 10 mins until flaky, then garnish with scallions

👉 Add side dish of: grilled asparagus, baked sweet potato, roasted brussel sprouts!

Try this bold, sweet and spicy dish! 🥵

www.hammerhealthandfitness.com
📞 (954) 270-1870

Every rep, every stretch, and every healthy choice is an investment in the person you're becoming. Work out at your own ...
09/09/2026

Every rep, every stretch, and every healthy choice is an investment in the person you're becoming. Work out at your own speed, progress as you go, and build your VIBRANT FUTURE SELF! ✨💜

www.hammerhealthandfitness.com
📞 (954) 270-1870

HAPPY LABOR DAY!Wishing you a safe, happy, healthy and RESTFUL Labor Day! 💜You deserve to take a break. 💆‍♀️www.hammerhe...
09/07/2026

HAPPY LABOR DAY!

Wishing you a safe, happy, healthy and RESTFUL Labor Day! 💜

You deserve to take a break. 💆‍♀️

www.hammerhealthandfitness.com

I was going through my journal of favorite quotes and found the following essay by Charles Swindoll that I want to share...
09/04/2026

I was going through my journal of favorite quotes and found the following essay by Charles Swindoll that I want to share with you.

To me, it conveys a level of “Self-Awareness” of how you react or respond to the events and people you have encountered in your life, based on your “Attitude”.

As you read it, feel what emotions it evokes. How has your attitude shaped your life?

A new month doesn't mean starting over.It means another opportunity to take care of the body that carries you through ev...
09/02/2026

A new month doesn't mean starting over.

It means another opportunity to take care of the body that carries you through everything life brings your way.

This month, let's focus on more than just how we look.

Let's work on strength, mobility, balance, energy, and the ability to keep doing the things we love.

Because getting healthier isn't about becoming someone else.

It's about becoming stronger for the life you already have. 💜

Here's to a strong September! 💪🏻

📞 Call Andrea: (954) 270-1870

🌐www.hammerhealthandfitness.com

Waiting to feel ready?Waiting for Monday?Waiting for the “perfect time”?Start small. 10 minutes. One stretch. One walk.A...
08/31/2026

Waiting to feel ready?

Waiting for Monday?

Waiting for the “perfect time”?

Start small. 10 minutes. One stretch. One walk.

Action creates momentum.

www.hammerhealthandfitness.com
📞 (954) 270-1870

Staying hydrated is especially important because 70% of our body mass is made up of water.Cells, blood, muscles, tissues...
08/28/2026

Staying hydrated is especially important because 70% of our body mass is made up of water.

Cells, blood, muscles, tissues, and the brain all rely on water to function properly. Of course, drinking enough water is key, but you can also get your body’s liquid requirements from eating water-based foods.

Here is a list of the highest water content fruits and veggies to help you stay cool as a cucumber!! (They say that for a reason, because cucumbers have 96% water content)!

The following fruits and vegetables contain vitamins and minerals that support vital body functions, especially during the heat.

Hydrating Veggies:
🟠 Tomatoes: 95% water, Vitamins A (eye & immune health), C (antioxidant), K1 (strong bones), and Folate (healthy tissues and red blood cell production)
🟠 Iceberg Lettuce: 95% water, potassium, calcium, iron, magnesium (supports nerve and muscle health), and phosphorous (energy and cell repair)
🟠 Celery: 96% water, Vitamins A, C, K, fiber- lowers BP, aids digestion, helps clean out toxins
🟠 Zucchini: 94% Vitamin, A, C, B6, Folate, K, potassium (balances sodium levels) copper & phosphorus
🟠 Summer Squash: 94%, Vitamins A, C, K, Folate, Riboflavin, Niacin, calcium and magnesium
🟠 Asparagus: 94% Vitamins A, C, E, K, potassium, iron, and copper
🟠 Broccoli: 90%, Vitamins A, C, K, Folate

Hydrating Fruits:
🟢 Watermelon: 92% water and natural salts
🟢 Strawberries: 91% water with Vitamin C and fiber
🟢 Cantaloupe: 90% water, Vitamins A , C, potassium
🟢 Oranges: 88% water and potassium to replace sweat loss
🟢 Grapefruit: 91% Vitamins A,B, C, potassium, magnesium, calcium, phosphorous
🟢 Peaches: 89% A, C, potassium, niacin, copper, fiber

Bonus Hydration to replenish fluids:
🔵 Coconut Water: essential electrolytes

www.hammerhealthandfitness.com
📞 (954) 270-1870

Happy Women’s Equality Day!A wonderful reminder to celebrate how far we’ve come and to keep lifting each other up!At Ham...
08/26/2026

Happy Women’s Equality Day!

A wonderful reminder to celebrate how far we’ve come and to keep lifting each other up!

At Hammer Health & Fitness, we believe that empowerment starts from within. When you take time for your wellness, pick up those weights, and choose to Live Intentionally Fabulous Everyday, you are investing in your own unstoppable future.

We don’t shrink our goals or our potential. We stand tall, support our community, and build bodies and minds that feel vibrant and strong. 💜

Drop a 🔥 if you’re proud to own your strength today!

www.hammerhealthandfitness.com
📞 (954) 270-1870

08/24/2026

The “Hammer Power and Strength Bracelet” represents the Power and Strength of YOU! 💪

It’s what you BELIEVE IN and STAND FOR… and how you use that Power and Strength to Create the LIFE you want and to Build a Better World.

🔨 The Face (or Peen) of the Hammer symbolizes Forging Ahead in your life and Building your Dreams.

🔨 The other end of the Hammer (the “Claw”) TAKES OUT things from the original structure, such as correcting a crooked nail. It represents taking accountability for ourselves and the things that are no longer in our best interest or serve us. Remove them and Re-Build ANEW.

🔨 The “loop” of the bracelet secures your Hammer to your wrist, holding YOU to your commitment to be ALL IN for the journey ahead!

Your “Hammer Power and Strength Bracelet” is a reminder or motivator for you to feel your “Power and Strength” within YOU!! 💪

Let its Power-Full energy inspire YOU to do amazing things!

Buy yours now!

INCLUDES FREE SHIPPING!
https://bit.ly/hammer-bracelet

Check out our website for more information about fitness, food, and feeling good!
www.hammerhealthandfitness.com
📞 (954) 270-1870

Midlife changes can make you feel like a stranger in your own skin.The fatigue. 😮‍💨The brain fog. 😵The shifts. 😩But your...
08/21/2026

Midlife changes can make you feel like a stranger in your own skin.

The fatigue. 😮‍💨
The brain fog. 😵
The shifts. 😩

But your vibrant energy hasn't vanished—it's just waiting for you to rekindle it. ❤️‍🔥

A 20-minute heavy lift 🏋️‍♀️ or a brisk walk 🚶‍♀️‍➡️is how you feed that inner flame.

Save this as your reminder that your best days are ahead of you, not behind you!

And if you need an accountability partner, message me!

www.hammerhealthandfitness.com
📞 (954) 270-1870

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Coral Springs, FL

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