Alchemy Strength and Conditioning

Alchemy Strength and Conditioning Train to live! We are We offer group and personal training with a registered dietitian on staff. Come test your mettle!

We’re a strength and conditioning gym by name but what we really do is help people to be fitter, stronger, and above all healthier so they can live their lives to the max. Alchemy Strength and Conditioning is a community-focused, results-driven gym in Coralville, Iowa dedicated to instruction and programming so members can move well, move often, and achieve goals. Our brand new facility also comes complete with two showers for your convenience.

Another year another Murph! Shoutout to everyone who attempted or completed the Murph workout this Memorial Day! ...
05/26/2026

Another year another Murph!

Shoutout to everyone who attempted or completed the Murph workout this Memorial Day!

05/15/2026

11 Days…

We’re hiring!We are looking for a new trainer to join our team. Must have a desire to connect with people and hold a deg...
04/27/2026

We’re hiring!

We are looking for a new trainer to join our team. Must have a desire to connect with people and hold a degree in kinesiology/related field or a nationally-recognized training certification.

Reach out to [email protected] with your resume!

04/22/2026
🤫 don’t tell the swoosh We needed lots of motivation for today’s workout! Zoom in on the second photo to see how folks c...
04/15/2026

🤫 don’t tell the swoosh

We needed lots of motivation for today’s workout! Zoom in on the second photo to see how folks crushed it this rowing challenge!

At Alchemy, we lift heavy and we rock heavy! 🦾 🎸 Come out this weekend for a killer metal show at our gym space in Coral...
03/26/2026

At Alchemy, we lift heavy and we rock heavy! 🦾 🎸

Come out this weekend for a killer metal show at our gym space in Coralville! What better way to get introduced to a gym than a metal show? 🤷🏻‍♂️

Trick question, there is no better way.

Team OverThrow! It's Friday night! Get out there and support some local metal shows! Speaking of local shows, don't sleep on this KILLER line up coming to Alchemy Strength and Conditioning on Saturday, 3/28! The 3rd Annual Alchemy Strength - Metal Blast Bash III - Take 2!

We share the stage with:
Death Metal Skull Crushers - Dead Body Diversion
Cedar Rapids Prog Metal Shredders: - Divinion
Quad Cities Hard F'n Rockers - Bitter Nothings

FREE SHOW! 5:30 DOORS - ALL AGES - BYOB! LET'S RAGE!🤘‼️💯‼️

Let's talk 2026 goals! How are they going? Have you made some cool progress? (We know a few Alchemists who should be rea...
03/10/2026

Let's talk 2026 goals!

How are they going? Have you made some cool progress? (We know a few Alchemists who should be really proud of themselves!)

If you're ahead of the game, how are you updating your goals?

And, who is holding you accountable? HINT: It's your fellow Alchemists!

📣 ATTENTION ALCHEMISTS! 📣It's come to our attention that not everyone knows about our ongoing discount...Did you know yo...
02/05/2026

📣 ATTENTION ALCHEMISTS! 📣

It's come to our attention that not everyone knows about our ongoing discount...

Did you know you can get a free month of membership? 🧐

Just bring a friend and then when they sign up for their membership, you get a free month! Finally, it pays to be social! 🏋

📣 BIG ANNOUNCEMENT! 📣Ladies, listen up! We're holding a Women's Lifting Seminar on Saturday, January 24th from 12:30-2:3...
01/14/2026

📣 BIG ANNOUNCEMENT! 📣

Ladies, listen up! We're holding a Women's Lifting Seminar on Saturday, January 24th from 12:30-2:30 p.m. Come ready to move and boost your primary lifts! 🏋️‍♀️

As with any Alchemy program, all skill levels are welcome. There's no need to register, but drop a comment if you'll be there! Bring on the muscle mommies!!! 💪

*insert inspirational gym quote here*
12/30/2025

*insert inspirational gym quote here*

Address

2345 James Street , Suite 3
Coralville, IA
52241

Opening Hours

Monday 5:30am - 10am
4:30pm - 6:30pm
Tuesday 5:30am - 12:30pm
4:30pm - 6:30pm
Wednesday 5:30am - 10am
4:30pm - 6:30pm
Thursday 5:30am - 12:30pm
4:30pm - 6:30pm
Friday 5:30am - 10am
4:30pm - 6:30pm
Saturday 9am - 10am

Telephone

+13196006021

Website

Alerts

Be the first to know and let us send you an email when Alchemy Strength and Conditioning posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Alchemy Strength and Conditioning:

Shortcuts

Share