Lumina Sage Yoga & Healing LLC

Lumina Sage Yoga & Healing LLC A sacred space for healing through Hatha & Yin yoga, meditation, Reiki and sound. Rooted in softness. Rising in strength. Come as you are - leave feeling whole.

Hi, I'm Melissa - Reiki Master, Yoga Teacher, Sound Healing practitioner, mother, wife, Nana and the heart behind Wild Earthflower Yoga & Healing. My journey into healing didn't begin in my youth - it began later in life, after raising a family, navigating life's joys and hardships, and realizing how deeply I needed space to rest, release, and reconnect with myself. I found that space on the mat..

.and in the quiet spaces in between. Now I hold that space for others. I'm a Yoga Alliance certified 200hr Yoga Teacher, trained in a blend of Hatha, Vinyasa and Yin yoga. I specialize in creating gentle, inclusive classes that welcome ALL bodies, ages and level of experience. My practice is deeply intuitive and heart-led, combining movement, stillness, breath, and emotional healing. I'm also a Usui Reiki Master and Level 1 Sound Healing Practitioner - integrating subtle energy work and vibration into my classes and private sessions. My work supports not just the body, but the mind and spirit, helping you clear what no longer serves you and come home to who you really are. At Wild Earthflower Yoga & Healing, you are not asked to be perfect. You are invited to be present. This is a place where rest is sacred, softness is honored, and you are already whole. Whether you are seeking relief from stress, healing from old wounds, or simply a quiet place to land and breathe - I am here to walk beside you. You are welcome here. Just as you are. Namaste
Melissa

This morning I woke up, checked my registrations, and saw… nothing. Turns out my business email had quietly disconnected...
09/06/2026

This morning I woke up, checked my registrations, and saw… nothing. Turns out my business email had quietly disconnected overnight and wasn’t showing a single sign-up. 😅 I fully accepted that it might just be me and my husband J.R on the mat today, and honestly, I was at peace with that too.

Then people started walking in. My regulars. Some of them brought friends. A few new faces who found me on Facebook and decided today was the day to finally try a class. One by one, the room filled up with the most beautiful energy.

To every single person who showed up this morning thank you. 🙏🏼❤️ Thank you for your presence, your breath, your openness, and the way you each brought your own light into that room. I am so unbelievably grateful to get to share this practice with you, and to be even a small part of your day.

This is exactly why I do this. ❤️

Big Thanks to Erica for coming to class and for taking this great photo, next time we all get in the photo! 😘

09/05/2026

🌿 Sunday Morning Gentle Yin Yoga 🌿
A slow, soothing start to your week with me every Sunday morning 10am-11:15am Anahata wellness co-op

If your nervous system could use a reset, this is it. Yin yoga is all about slowing down. Long, supported holds that give your body permission to actually release tension instead of pushing through it. It’s a gentle invitation to soften, breathe, and just be.

Why you’ll love it:
🌸 Beginner friendly, no experience or flexibility needed, just come as you are
🌸 Calms the nervous system, supports your body’s natural shift into rest-and-restore mode
🌸 Deeply relaxing, a quiet, meditative practice that melts away stress
🌸 Builds mobility over time, gentle, sustained stretches that gradually open up tight areas
🌸 Supports whole-body wellbeing, better sleep, less tension, more ease in your day-to-day

Nothing to prove, just show up and let yourself unwind. Whether you’re brand new to yoga or a seasoned practitioner craving some stillness, this class is for you.

✨ Sundays | Anahata Wellness Co-op ✨
Come start your week soft, slow, and grounded. Sign up below! 🧘‍♀️💛 (link in bio)

My self care bedtime ritual! Trying to figure out a fun read that is light to read before bed. Any suggestions? I have a...
09/03/2026

My self care bedtime ritual! Trying to figure out a fun read that is light to read before bed. Any suggestions? I have a few things on a wish list and in my TBR on Goodreads but would love to hear what you are reading! 🥰😊📚

So freaking excited for this! 🥰❤️✨
09/03/2026

So freaking excited for this! 🥰❤️✨

🎶 NEW SERIES ALERT 🎶Press play on your practice - Mixtape Yoga is here! 🧘‍♀️✨I am super excited and can’t wait for you t...
09/01/2026

🎶 NEW SERIES ALERT 🎶

Press play on your practice - Mixtape Yoga is here! 🧘‍♀️✨

I am super excited and can’t wait for you to join me for 8 weeks of slow flow, each class set to its own vibe. Smooth and soulful one week, groovier the next! Same intentional, unhurried flow you love, with a fresh soundtrack every time.

📅 October 1 – November 19
🕡 6:30–7:30 PM
📍 Anahata Wellness Co-op

All levels. All bodies. All welcome. No rhythm required. 😉

Eight weeks. Eight vibes. One mixtape made for your mat. Spots are limited, so save yours now - link in bio! 🔗

09/01/2026

Before I end my day I wanted to share my Monday morning post yoga meditation! I just loved how the sun reflected off the crystals in the window! ❤️✨🧘‍♀️

Start your week off on a gentle and balanced note. Gift yourself 75 mins to slow down, be present and just BE! ✨❤️Link i...
08/22/2026

Start your week off on a gentle and balanced note. Gift yourself 75 mins to slow down, be present and just BE! ✨❤️
Link in bio to register!
Drop ins are welcome!

Who is coming out to do some Gentle Yin Yoga with me tomorrow?? 🥰🧘‍♀️✨❤️ Come on over to Anahata Wellness Co-op tomorro...
08/15/2026

Who is coming out to do some Gentle Yin Yoga with me tomorrow?? 🥰🧘‍♀️✨❤️ Come on over to Anahata Wellness Co-op tomorrow morning (Sunday) 10am! Go register on my site! Link in bio! See you on the mat!

Address

2441 Coral Court Suite 3
Coralville, IA
52241

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