Performance Health & Fitness

Performance Health & Fitness Performance has everything you need to stay fit, healthy, and happy. We offer group fitness, persona
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- State-of-the-Art Fitness Facility
- Group and Individual Fitness Options
- Smoothie Bar
- On-site Health Coaches
- On-site Physical Therapy
- Athletic Training
- Sport & Speed Training for High School & Middle School Athletes
- Strength & Conditioning

06/19/2026

We love that everyone is getting outside after the long winter days!

But don’t forget to strength train! There are many benefits to strength training such as
🔹improving bone density
🔹increasing your muscle
🔹mental health benefits
🔹physical benefits
🔹injury prevention
🔹better quality of life as we age

Our biggest tip: don’t over complicate it!

If you need help with creating a program, how to use the machines or where to start, come see a trainer at our gym! We are always happy to help!

Performance Health and Fitness
📍3290 Ridgeway Drive, Coralville, Iowa
📲performanceforhealth.com
☎️319-665-2548

Hours:
Monday-Friday 5 am - 9 pm (summer hours)
Saturday and Sunday 7 am - 7 pm

See you at the gym!

Join us for our community run this Saturday at 7:30 am!This event is free and open to everyone!📆Saturday, June 20⏰7:30 a...
06/18/2026

Join us for our community run this Saturday at 7:30 am!

This event is free and open to everyone!

📆Saturday, June 20
⏰7:30 am (get there early to stretch)
🏃‍♀️ 3-mile run/walk
📍Performance Health and Fitness

See you there!

Thanks to our amazing members who donated to Julian, we were able to donate it to the Holden Cancer Center Research, in ...
06/17/2026

Thanks to our amazing members who donated to Julian, we were able to donate it to the Holden Cancer Center Research, in his name.

Julian was a special person who always had a smile on his face, greeted everyone, and made everyone feel seen and heard. He will always hold a place in our hearts!

06/16/2026

Join us for our community run, this Saturday at 7:30 am!

This event is free and open to everyone!

📆Saturday, June 20
⏰7:30 am (get there early to stretch)
🏃‍♀️3 mile run/walk
📍Performance Health and Fitness

See you there!

06/10/2026

🏃‍♀️ FREE COMMUNITY OUTDOOR RUN 🏃‍♂️

Join us on Saturday, June 20th at 7:30 AM for a FREE Community Outdoor Run at Performance Health & Fitness!

We’ll meet outside the gym at 3290 Ridgeway Drive, Coralville, Iowa, and head out for a fun 3-mile run led by Amy, one of our group fitness instructors.

Whether you’re an experienced runner or just looking to get active and connect with others in the community, everyone is welcome!

📍 Performance Health & Fitness
3290 Ridgeway Drive, Coralville, IA
🗓 Saturday, June 20
⏰ 7:30 AM
💲 Free & Open to the Public

Grab a friend, lace up your running shoes, and come start your morning with us. We can’t wait to see you there!

Today you can bring a guest for free! 💚
06/10/2026

Today you can bring a guest for free! 💚

06/09/2026

Walk Well at 9 am on June 9th (this morning) is cancelled. We apologize for the inconvenience!

06/08/2026

💪Save BIG this June at Performance Health and Fitness!

When you join, you’ll get:
💚a free 30-minute private personal training session
💚a Performance Health & Fitness T-Shirt
💚a Performance Health & Fitness bag
💚a guest pass

Offer ends June 30, 2026.

Sign up online, in person, or on the phone!
📍3290 Rideway Drive, Coralville, IA
📲319-665-2548
💚performanceforhealth.com

Ready to get faster, stronger, and more confident on the field or court? 💪🔥➡Our Sport & Speed Program at Performance Hea...
06/08/2026

Ready to get faster, stronger, and more confident on the field or court? 💪🔥
➡Our Sport & Speed Program at Performance Health and Fitness, in Coralville, Iowa, is built for young athletes, middle school, and high school boys & girls, who want to level up their game.

We focus on:
⚡ Speed & agility
🏋️ Strength & power
🧠 Injury prevention
🏃 Proper movement & technique
Whether you’re in-season or off-season, this program is designed to help you perform better and stay healthy!

📅 Program Dates:
JUNE 8th - AUGUST 21 (skip June 29-July 5)

HIGH SCHOOL SESSION WITH NOAH
💚7 - 8 am
💚ages 15-18
💚Tuesday/Thursday/Friday
💚1x, 2x and/or 3x available per week

YOUTH SESSION WITH ALEX
💚10-11 am
💚ages 11-14
💚Monday-Friday
💚1x, 2x and/or 3x available per week

HIGH SCHOOL SESSION WITH ALEX
💚12-1 pm
💚ages 15-18
💚Monday-Friday
💚1x, 2x and/or 3x available per week

YOUTH SESSION WITH MATT
💚4:30-5:30 pm (M-W) 3:30-4:30 pm (TH)
💚ages 11-14 (beginners welcome!)
💚Monday-Thursday
💚1x and/or 2x available per week

📍 Location: 320 Ridgeway Drive, Coralville, IA
📲 Sign up through our app, link in our bio on Instagram, online, call us, or stop by the front desk!

Spots are limited, don’t wait to get started 🚀
https://performanceforhealth.com/sport-speed-athlete-development/

Address

3290 Ridgeway Drive Suite 1
Coralville, IA
52241

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 7pm
Sunday 7am - 7pm

Telephone

+13196652548

Website

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