Crisp County High School Athletic Training and Sports Medicine

06/08/2026

This morning was all hands on learning to go along with yesterday’s lecture/labs

06/08/2026

Lots of learning and training took place this weekend. Soaked it all in to be better and more efficient in our standard of care

05/28/2026

💦Hydration: The Game-Changer for Student Athletes

Staying hydrated is one of the most important things you can do to maintain health and performance!

✅ Most athletes need 90–120 oz. of fluid per day + minerals lost through sweat.

Simple tips to stay on track:
✔ Weigh in before and after training.
✔ Rehydrate with 16–24 oz. per pound lost.
✔ Include minerals during workouts >60 min.

Even a 2% loss in body weight from dehydration can:
⚠ Cause headaches
⚠ Drop speed, power & strength
⚠ Increase risk of cramping & injury
⚠ Reduce circulation & cooling ability

Pro tips for optimal performance:
- Drink water consistently (set alarms if needed!)
- Pack minerals/electrolytes for long sessions
-Add 30–60g of carbs per hour of intense activity
📈 Heavy sweaters or extra training = MORE fluids + minerals

✅ Don’t neglect your controllables. Use this guide to assess your hydration needs and stay fueled for success

https://www.nutritionwithwendi.com/blog/stay-ahead-of-the-game-a-daily-hydration-guide-for-athletes/

04/18/2026

04/07/2026

My first podcast is complete! Great info inside. Check it out! 👀