08/23/2026
We often try to "think" our way out of anxiety, but sometimes we have to soothe the body to calm the mind. When your nervous system is buzzing, it’s not a failure—it’s a signal.
Jesus Velasquez, Mental Health Therapist, discusses the physical signs of anxiety and when to seek support. If you are ready to take the next step, connect with a provider today to explore treatment options that work for you: https://ow.ly/GkYS50ZB4bm