Spirit Of Namaste Health and Wellness Center

03/22/2026

Our subconscious THOUGHTS direct our actions, which become PATTERNS of thinking and behavior.
Are you conscious of your patterns?

03/12/2026

09/01/2025

MONDAY MANTRA with Nurse Lisa

“CHANGE happens when the PAIN of staying the same is greater than the PERCEIVED pain of change.”

08/30/2025

YES…remind yourself of this over and over, until it becomes just a fact, then GROW ❤️

10/11/2024

Well, well, well….this is what we got to see in north central AZ tonight 🤩

08/25/2024

The Barrels are showing their stuff today! Our little mama dove hatched her babies too ❤️

It is a beautiful day and we would love to see you…open from 9-5 every day!

08/21/2024

This is what’s happening over here tonight 😋

A late afternoon cool drink as the desert begins to slowdown for the night. It is the most graceful peace as the nocturnal critters slowly emerge and the heat of the sun turns to a blanket of warmth 🏜️
Fresh lemonade with local, raw honey, basil and thyme 🪴 (Great for liver health, detoxification and digestion).
Buttery, almond flour cake with fresh figs, fig jam AND vanilla bean with cardamom freshly whipped cream 🤭