Soulshine Wellness

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Soulshine Wellness We specialize in helping women 45+ rebuild strength, improve mobility, and reconnect with their confidence—without pressure or intimidation. Stronger. Steadier.

More confident. Your time is now.

10/17/2026

✨ Behind the scenes with Soulshine’s CEO ✨

What you see in class today comes from years of learning, training, teaching, and growing. Sarah’s journey began by simply walking into a yoga class — never imagining it would eventually lead to becoming an instructor, continuing her education through different trainings and certifications, and building Soulshine. 💛

Her philosophy is simple: Listen to your body. Modify. Adjust. Adapt. Learn. Grow.

Because movement isn’t one-size-fits-all — and the best teachers never stop being students. ☀️

We're back this Saturday, and so happy to welcome everyone back to the mat! ✨After our one-day pause for Corolla Light h...
10/17/2026

We're back this Saturday, and so happy to welcome everyone back to the mat! ✨

After our one-day pause for Corolla Light homeowners weekend on October 10, join us October 17 at Corolla Light Sports Center:

9 AM: Sculpt
10:30 AM: Mindful Stretching

Come strengthen, stretch, and reset with your Soulshine community. Tagging : we can't wait to see you!

Sign up online at soulshineobx.com 💛

10/15/2026

There’s more than one way to LUNGE! 💪☀️

Your movement doesn’t have to look like anyone else’s. Some days you go deeper. Some days you shorten your range. Some days you grab a chair for support — and some days you surprise yourself with how strong you’ve become.

At Soulshine, we encourage you to listen to your body.

✨ Modify when you need to.
✨ Adjust when something doesn’t feel right.
✨ Adapt the movement to YOUR body.
✨ Learn what works for you.
✨ Grow stronger with time.

A modification isn’t “less than.” It’s simply another way to move your body well. 💛

Fitness isn’t about forcing your body into a movement — it’s about learning how to work with your body.

Listen. Modify. Adjust. Adapt. Learn. Grow. And keep moving. ✨

10/14/2026

✨ MEET CHRISTINA! ✨🧘‍♀️💛

Take a moment to slow down, breathe deeply, and reconnect with yourself! 🌿

Meet Christina, one of our wonderful Soulshine instructors, who brings a peaceful and welcoming energy to her meditation classes. 💕

Whether you’re brand new to meditation or looking to deepen your practice, this is your invitation to pause, release stress, and find your inner calm.

🧘‍♀️ Meditation with Christina
📅 Every Friday
⏰ 2:00 PM
📍 Soulshine Wellness

✨ No experience necessary. Just come as you are, with an open heart and a willingness to unwind!

💛 Your mind deserves a little TLC, too!

📲 Sign up online and join us this Friday! We can’t wait to welcome you!

10/13/2026

Feeling nervous about coming to your first class? That’s okay. Really. 💛

At Soulshine, you don’t have to prove anything. You don’t have to keep up with anyone. And you definitely don’t have to know what you’re doing! We’ll meet you exactly where you are, offer modifications when you need them, and help you feel comfortable along the way.

Everyone starts somewhere — and sometimes the hardest part is simply walking through the door. 🤍 Take a deep breath, grab your mat, and come as you are.

You belong here. ✨

A fresh week of movement, strength, and feel-good flow ☀️🤍Join us at Corolla Light Sports Center, Monday, October 12 thr...
10/11/2026

A fresh week of movement, strength, and feel-good flow ☀️🤍

Join us at Corolla Light Sports Center, Monday, October 12 through Saturday, October 17. Please note: Monday’s 10 AM Strength, Stretch & Balance and Friday’s 9 AM Sculpt are one-off cancellations for those days only. Monday’s 4 PM Restorative Yoga and Friday’s 2 PM Mindful Meditation are still happening!

Sign up online at soulshineobx.com. Tagging Corolla Light Resort 🤍

A little weekend heads-up 🤍 There are NO classes tomorrow, Saturday, October 10, at Corolla Light Sports Center while h...
10/09/2026

A little weekend heads-up 🤍 There are NO classes tomorrow, Saturday, October 10, at Corolla Light Sports Center while hosts its homeowners weekend. Please save yourself the trip: we’ll see you next week when our regular schedule continues! ☀️

10/09/2026

PSA from Soulshine: We did NOT migrate south for the winter. 😂☀️ The beach classes may be seasonal, the tourists may come and go, and the Outer Banks may get a little quieter… but Soulshine is here ALL YEAR LONG! 💪🧘‍♀️✨

⏰ Ready to feel stronger, more energized, and confident this holiday season? Our Holiday Glow Up starts Monday, and regi...
10/07/2026

⏰ Ready to feel stronger, more energized, and confident this holiday season? Our Holiday Glow Up starts Monday, and registration is open now!

Join this energizing virtual experience from anywhere—no need to be local. With your dumbbells and a little motivation, you’ll have everything you need to move, sweat, and stay on track with a supportive community. 💪✨

Don’t wait—sign up online today and start your glow-up strong on Monday!

10/07/2026

✨ Don’t forget about your BACK! ✨

A strong back is about so much more than looking strong — it supports the way you move through everyday life. 💪

Strengthening your back can help:
✨ Improve posture
✨ Support better balance and stability
✨ Make everyday movements like lifting, bending, and carrying easier
✨ Build overall upper-body strength
✨ Support your spine and core
✨ Help you stay strong and active as you age

We spend so much time sitting, driving, looking down at our phones, and working in front of us — so giving those back muscles a little extra love is important!

At Soulshine Wellness, we’re not just exercising for today. We’re building strength so we can keep doing the things we love for years to come. ☀️💛

Strong back. Strong body. Strong YOU.

Address

1126 Ocean Trail
Corolla, NC
27927

Opening Hours

Monday 6:30am - 5pm
Tuesday 6:30am - 5pm
Wednesday 6:30am - 5pm
Thursday 6:30am - 5pm
Friday 6:30am - 5pm
Saturday 7am - 3pm

Telephone

+12524221170

Website

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