Sacred Time Remedies LLC

Sacred Time Remedies LLC Everyone is looking to improve their health and well-being in one way or another.

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07/08/2026

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07/03/2026

Happy Friday! 😁

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Women's Health – Knee Osteoarthritis (KOA)Women in their mid-to-late 40s (usually ages 45 and above) begin the natural s...
07/01/2026

Women's Health – Knee Osteoarthritis (KOA)

Women in their mid-to-late 40s (usually ages 45 and above) begin the natural stages of perimenopause, a transitional phase surrounding menopause that marks a decline in ovarian function. This phase lasts 1 year after the final menstrual period and involves myriad physical and psychological changes. Because of the symptom overlap, some women going through perimenopause are incorrectly diagnosed with fibromyalgia.

Estrogen plays a crucial role in health and quality of life. Fluctuating estrogen levels often trigger a range of symptoms of perimenopausal syndrome, with many women finding that their joints suddenly become stiff and painful, making it harder to build and maintain muscle during this phase of their lives.

In recent years, studies have found that changes in perimenopausal estrogen levels are closely associated with pain in knee osteoarthritis (KOA) (Zhao et al., 2025). This is due to estrogen's protective effect on joints and cartilage and its anti-inflammatory properties; therefore, when estrogen levels decrease, reduced cartilage integrity and increased inflammation can increase the risk of knee osteoarthritis (KOA) in women.

Even though every woman's experience of menopause transition is unique, data have shown that knee osteoarthritis (KOA) is becoming increasingly common in women during perimenopause; therefore, diagnosis and individualizing treatment options are vital. Many non-pharmacological protocols may help alleviate symptoms of knee osteoarthritis (KOA), including physical therapy, physical therapy modalities, Platelet-Rich Plasma (PRP), traditional Chinese medicine, low-impact exercise, and diet.

The bottom line:

It is advised to consult your doctor as soon as joint pain becomes persistent or interferes with your daily activities. Declining estrogen during perimenopause accelerates cartilage breakdown and inflammation; therefore, it is critical to seek a professional evaluation if knee pain continues so symptoms can be managed and further joint damage can be prevented.

Source:

Zhao H, Yu F, Wu W. The Mechanism by Which Estrogen Level Affects Knee Osteoarthritis Pain in Perimenopause and Non-Pharmacological Measures. Int J Mol Sci. 2025 Mar 7;26(6):2391. doi: 10.3390/ijms26062391. PMID: 40141035; PMCID: PMC11942494.

Moringa (Moringa oleifera) is often called the mirical tree. It offers significant health benefits for women over 40 by ...
07/01/2026

Moringa (Moringa oleifera) is often called the mirical tree. It offers significant health benefits for women over 40 by providing concentrated calcium, iron, vitamin A, C, and D. It is also a powerful antioxidant. All these nutrients help address age related hormonal shifts, promote bone density, regulate blood sugar, ease menopausal symptoms, and support sustained energy levels.

Moringa can be consumed as a powder, supplement capsules or as a tea.

Alway talk to your healthcare provider before embarking on any holistic protocols.

Happy July!
07/01/2026

Happy July!

Look up tonight as the full strawberry moon will bless the sky! June's full moon is traditionally named the strawberry m...
06/29/2026

Look up tonight as the full strawberry moon will bless the sky!

June's full moon is traditionally named the strawberry moon, due to it symbolizing the peak of the wild strawberry harvesting season in North America.

Men's Health Moringa oleifera, known as the miracle and drumstick tree, is valued for its nutritious leaves and purporte...
06/27/2026

Men's Health

Moringa oleifera, known as the miracle and drumstick tree, is valued for its nutritious leaves and purported medicinal properties. Hence, a nutrient-dense superfood that offers targeted health benefits for men: it supports prostate health, assists with erectile dysfunction by improving blood circulation, naturally boosts testosterone and libido, and enhances fertility. Additionally, it is packed with plant-based protein and antioxidants to accelerate muscle recovery.

Moringa is available in various forms and easily incorporated into a daily diet:

Powder: 1 to 2 teaspoons added to daily protein shakes, morning smoothies, or oatmeal.

Capsules: Taken as a standardized daily supplement.

Tea: Steep dried moringa leaves in hot water for a caffeine-free daily wellness tea.

Always seek advice from a healthcare provider before starting a wellness protocol.

06/26/2026

The Strawberry Moon peaks on June 29, 2026. Learn why June’s Full Moon got its name, when to see it, and the cultural meanings behind this summer Moon.

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06/26/2026

Did You Know?...

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