Beyond Asana Wellness

Beyond Asana Wellness Ayurvedic Yoga Studio

Classes start tomorrow! 🪷Begin the year with intention. Reserve your spot in class now.No accounts or annoying apps nece...
01/04/2024

Classes start tomorrow! 🪷

Begin the year with intention. Reserve your spot in class now.
No accounts or annoying apps necessary—just book with Acuity!

Booking link in bio.

New year, new instructors, new schedule! ✨️Introducing our new lineup of curated classes to balance and restore your bod...
12/26/2023

New year, new instructors, new schedule! ✨️

Introducing our new lineup of curated classes to balance and restore your body and mind as we welcome the new year and prepare for a new season.

Yoga is the sister science to Āyurveda. They are given to us as tools to balance our health on all planes - physical, mental, spiritual, energetic, and cellular.

From fusion flow to nurturing Hatha classes, our instructors are here to guide you closer to harmony with the nature we are all connected to.

Welcome back to nature. 🌱
Classes start Jan 5th.
Booking link in bio.

As we approach the new year, we feel the full force of Vata season. The ether and air elements are pushing and moving th...
12/14/2023

As we approach the new year, we feel the full force of Vata season. The ether and air elements are pushing and moving the elements within and without. Windy, grey days make it hard to get out of bed at times.

It might seem tempting to combat the coziness with an extra dose of caffeine, but that could aggravate Vata even further. The bitter taste we love in coffee is comprised of the air and ether elements—the same elements of Vata.

The bitter taste is the most detoxifying of all six tastes. It activates digestive enzymes, stimulates peristalsis, increases metabolism, burns fat, and reduces sugar cravings. However, a little bitter goes a long way. Someone with a Vata constitution or current state of imbalance may find the drying, cleansing action of that extra cup of coffee in the thick of Vata season sends their system over the edge.

Instead, take a hint from nature. Give yourself permission to snooze a little longer in the morning and give your adrenals some well-deserved rest. Make it a point to have your last meal earlier, make it to bed earlier, and nurture your system. Your body will thank you and you can indulge in the bitter taste come spring, when we use it to balance the elements of Kapha season. 💜

Take advantage of our limited time offer!Bring your bestie to class for free. 💜Just add "+1" after your name in your cla...
11/13/2023

Take advantage of our limited time offer!

Bring your bestie to class for free. 💜
Just add "+1" after your name in your class booking.

Offer only applies to class reservations booked through Acuity.

Āyurvedic nutrition is based on the 6 tastes rather than protein, carbs, and fat. The 6 tastes are manifestations of the...
11/13/2023

Āyurvedic nutrition is based on the 6 tastes rather than protein, carbs, and fat. The 6 tastes are manifestations of the elements and correlate to the balance of elements in an individual's constitution (dosha).

Taste is the body's way of communicating what it needs. Awareness and detoxification of ama (toxins) in the body is the aim of Āyurveda, using daily cleansing practices—dinacharya.

Only with a healthy metabolic fire (agni) can food be properly digested and assimilated. In Āyurveda, digestion is the cornerstone of health and our main line of defense against disease.

Visit our website to learn more about diet and digestion, and subscribe to our newsletter for early access to Ayurvedic workshops and recipes!

Terms like health, success, and happiness have been imposed on us throughout our entire lives. They all mean something d...
11/06/2023

Terms like health, success, and happiness have been imposed on us throughout our entire lives. They all mean something different depending on who you ask. What is healthy for one person may be detrimental to another. One person's joy may be another's anguish.

Why then do we feel the need to adhere to concepts that can not be limited by definition? These concepts are defined through experience--through knowing. Only when one feels happiness do they know happiness.

The Ayurvedic definition of health starts with awareness because no other aspect of health can be experienced without it. Awareness is the light of consciousness, guiding us through our experience.

To be established in self is to be aware of our truth, our needs, our limitations, to honor the self, to be united in body and mind, to live intuitively... from being to feeling
to doing
to loving
to speaking
to seeing
to understanding.

Awareness leads to understanding and understanding leads to liberation. 🪬

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Corpus Christi, TX
78413

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