Corpus Christi Health Wellness Conference & Expo

Corpus Christi Health Wellness Conference & Expo The Corpus Christi Health | Wellness Conference is a community event to better the health of CC

03/27/2026

Intermittent fasting can work—if it fits your life. This video introduces a pyramid approach to evaluate any diet for balance and variety. Discover if it aligns with your individual needs.

03/26/2026

This video dives into constructive eating, ditching negative New Year's resolutions around food. Learn how to break free from those frustrating cycles and build healthier habits. A fresh start awaits!

03/25/2026

Ever try to burn off a day of bad eating at the gym? A personal trainer reveals the truth about exercise and diet—it's not as simple as calories in, calories out. Find out why you can't always outwork a poor diet.

03/24/2026

He battled weight and asthma as a kid, surrounded by family's amazing food. His grandfather's passing from diabetes became a turning point. It pushed him to transform his unhealthy eating habits for good.

03/23/2026

Fueling your body after a workout is crucial. This video breaks down the difference between simple and complex carbs and touches on why some foods are so addictive. Understand the science behind post-workout nutrition.

03/22/2026

Unlock peak performance through mindful eating. This video explores the power of personal health choices, preventative healthcare, and diet. Join us at the upcoming conference!

03/21/2026

A personal trainer reveals their diet journey: initial wins followed by frustrating weight regain. The culprit? Muscle loss from unsustainable methods. Learn from their experience and avoid the same pitfalls!

03/20/2026

Feeling lost? A clear strategy is your roadmap. It prevents aimless wandering and guides you directly towards your goals. Develop your playbook and watch how quickly you advance.

03/19/2026

Ever wondered why some foods fill you up more than others? This video breaks down energy density using a simple apple vs. peanut butter cup comparison. Learn how it impacts your meal planning and discover a game-changing book on the topic. Prepare for a few tech hiccups along the way!

03/18/2026

Arthritis linked to aging? Yes, but it's manageable! Exercise and weight control are key first steps. Steroid injections offer temporary relief, but the real solution lies in lifestyle: consistent exercise, mindful nutrition, prioritizing sleep, and actively managing stress. A comprehensive approach is best.

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517 Everhart Road
Corpus Christi, TX
78411

Telephone

+3612882440

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