Carolina Praderio, MD

06/10/2026

As a menopause specialist, and a woman who has experienced perimenopause myself, I know how unsettling brain fog can feel. Today, I want to talk about what brain fog is, why it happens, and most importantly, what you can do about it.

06/09/2026

Don't miss out on this great deal. The dad in your life will thank you.

Dad probably doesn’t want another tie, mug, or last-minute gift card.

This Father’s Day, give him something different.
Give him something Modern.

Introducing The Dad Recharge:
4 NAD+ injections
4 Lipo-B injections
PLUS receive a $50 Modern Medspa service credit.

$249 • Available this week only • Ends Friday

See post for full details or text DAD to 207.574.6450 for purchase information.

06/06/2026

Happy Saturday❤️ Making memories with the people I love while soaking up a little sunshine and enjoying a good book❤️Sometimes taking care of yourself is as simple as that.

06/05/2026

Here’s to the women creating opportunities instead of waiting for them.

The women building brands, leading families, supporting communities, creating connections, and still showing up every single day.

To celebrate women-owned businesses in our community, we’re giving away:

• ZO Sunscreen + Primer ($54 value) to 1 winner
• ZO Hydrating Cleanser ($50 value) to 1 winner

2 lucky winners will be selected.

To enter:

1. Like this post
2. Share your business below OR recommend a woman-owned business in the comments

Let’s celebrate and support the women building something meaningful in our community.

06/03/2026

✨ Featured Speaker Announcement ✨

One of the things that matters most to me when choosing speakers for Menopause Mijas is finding experts who not only have the credentials, but who truly understand how important it is for women to feel heard.

That's why I'm so excited to welcome Dr. Carolina Praderio, MD to Becoming Her: Mental Wellness in Midlife.

Sharing from Menopause Mijas. I am so greatful to have the opportunity to speak at this amazing event. If you are available, please join us:

Dr. Praderio is a board-certified OB-GYN and Menopause Society Certified Practitioner who has been caring for women in South Texas for nearly 15 years. Originally from Argentina and fluent in both English and Spanish, she has dedicated her career to helping women navigate menopause, hormone health, and sexual wellness with compassion and evidence-based care.

What stood out to me most is her belief that women deserve a safe space to talk openly about the symptoms, concerns, and life changes that are often overlooked or dismissed. Her approach is centered on education, empowerment, and helping women feel confident in taking control of their health at every age.

I know so many of you are looking for answers, support, and trusted information, and I can't wait for you to learn from her.

💜 Becoming Her: Mental Wellness in Midlife
📅 June 20, 2026
⏰ 11:00 AM – 3:00 PM
📍 Herrera Law Firm | 1800 W. Commerce St., San Antonio
🎟 Link in bio $15

Tag a friend who needs to be part of this conversation.

HormoneHealth WomensHealth SanAntonioWomen MidlifeWomen MenopauseSupport

06/03/2026

Have some fun. Ask your AI Assistant (I used ChatGPT) what it has learned about you.

Prompt: "Tell me the top 10 funny things you have learned about me in the past 6 months. Don't hold back. "

Comment the funniest thing ChatGPT said about you.
2m

06/02/2026

June Specials have arrived at Modern Medspa & Modern Gyn.

This month’s lineup includes:
• Skin rejuvenation
• Body refresh treatments
• Pelvic wellness support
• Medical weight loss specials
• Summer self-care savings

Featured treatments include:
• Forma + EvolveX
• Dermaplaning + ZO Chemical Peel
• NAD+ Glow From Within
• VTone + Forma V
• Five-Week Medical Weight Loss Program

Our text message subscribers always receive monthly specials, limited-availability offers, and pop-up promotions first.

Text “JOIN” to 207.571.6450 to receive exclusive specials and early access offers.

05/29/2026

Happy Friday❤️

05/29/2026

Mood changes during perimenopause are real—and they're not always caused by hormones alone.

Hormonal fluctuations can certainly play a role, but sleep disruption, chronic stress, anxiety, depression, thyroid disorders, iron deficiency, vitamin deficiencies, and other medical conditions may also contribute.

That's why a comprehensive evaluation matters.

For some women, treatment may include:
• Hormone therapy
• Oral contraceptives
• Progesterone to support sleep
• Therapy or counseling
• SSRIs/SNRIs
• ADHD evaluation and treatment
• Lifestyle changes such as exercise, improved sleep habits, stress management, and proper nutrition

Sleep deserves special attention. Insomnia, night sweats, and sleep apnea can significantly impact mood, energy, and overall well-being.

The key takeaway: Perimenopausal mood changes are physiologic, real, and treatable. If you're struggling, you don't have to figure it out alone.

📞 361.991.9356
📱 Text: 207.571.6450