FIT by FAITH CC

10/26/2025

03/12/2024

03/12/2024

..The original B4 & After was 6 yrs ago..and the one on the right is current ..so far down 20 lbs after only 3 TRAINING SESSIONS...
By July 5th he will be back to his home weight..If interested in training w Pros ...I have 4 Training spots open..361-298-1674

02/01/2024

If you have 2 of the 5..your at risk

Metabolic syndrome is a cluster of conditions, including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. The top five causes are typically:

1. **Insulin resistance:** Reduced responsiveness to insulin, a hormone that regulates blood sugar.

2. **Obesity:** Especially abdominal or visceral fat, contributing to insulin resistance.

3. **Physical inactivity:** Lack of exercise can lead to weight gain and worsen metabolic health.

4. **Genetics:** Predisposition can play a role in developing metabolic syndrome.

5. **Poor diet:** High intake of refined carbohydrates, sugars, and saturated fats can contribute to metabolic abnormalities.

Addressing these factors through lifestyle changes is key to managing or preventing metabolic syndrome.

12/30/2023

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11/16/2023

🏋️ Looking to achieve your fitness goals? Look no further! With over 20 years of personal training experience, I've helped over 500 individuals transform their bodies. 🌟

🇺🇸 As a military veteran, I bring the discipline and dedication from my service into my training programs. My background in tactical strength and conditioning, honed in the Army, sets me apart.

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Ready to start your fitness journey? Contact me at 361-445-7466. Let's achieve your goals together! 💥

11/26/2022

Tomorrow Ill repost myself doing this....

11/24/2022

Happy Turkey Day to All !!

10/31/2022

361-800-5223

09/11/2022

Christmas is upon us ... RESULTS is all I care about .. 🎄⛄ 🎄 Christmas gift cards are available !