Michael Westgate Therapy

Michael Westgate Therapy I help people reclaim their lives by finding natural solutions to complex pain conditions.

Pain is your body’s call for help; I decode your symptoms into treatment solutions that get you out of pain and back to your life fast.

How did I actually navigate and heal from complex PTSD, chronic pain, and autoimmune disease?The science helped. The boo...
06/10/2026

How did I actually navigate and heal from complex PTSD, chronic pain, and autoimmune disease?

The science helped. The books helped. But the core thing was a voice — not a loud one. Just a quiet inner sense of what was right for me. And my willingness to finally listen.

Here's how you know it's the real one: it tells you things you don't want to hear.

Most people with chronic pain were cut off from that voice somewhere along the way. And the gap between what it asks of you and what you're actually doing?

Your body notices.
Your pain is often the complaint.

So try this: sit for one minute and ask, "What has something within me been telling me that I keep ignoring?"

Then take one small step toward it. Notice how you feel.
Use the experts. Use the science. But stay the captain of your own ship.

🎥 Full video — link in bio.

04/15/2026

Mastering your commitment to a daily practice is the first step to success.

Got questions on how to build that commitment? Share them below!

04/11/2026

In my latest video, I discussed why it does not matter which somatic practice you choose (yet) until you nail this important part.

If you've been going back and forth trying different somatic exercises without results, this is the video to watch first.

Link in my bio.

04/10/2026

Your brain is wired for negativity. Here's why.

Also keep in mind that the nervous system cannot tell the difference between an actual supportive memory and a vividly imagined one that should have happened but didn’t. You can consciously create a new, corrective memory — the version of the moment you needed — and if
you revisit it often enough, your nervous system will adopt it as real. This can dramatically shift your ongoing sense of safety, belonging, and possibility.

More information on my video This Gratitude Practice Strengthens Your Inner Resource

Integration is not perfection.When your nervous system is regulated, it can hold opposites — love and frustration, anger...
04/10/2026

Integration is not perfection.

When your nervous system is regulated, it can hold opposites — love and frustration, anger and care, needing space and still being connected.

But when stress crushes you, your system splits. You default to one side. Not because something is wrong with you — because your nervous system is doing what it was designed to do to survive.

I see this all the time in my work. And I've lived it myself.

The good news?
You can build the capacity to hold both sides again.
But it requires one thing first: safety in your system.

That's what the practices are for.
Not perfection.
Safety.

Save this if it resonates. Share it with someone who needs to hear it.
Full video linked in bio.

Most people are still searching for the perfect somatic practice.But here's what 25 years of working with clients taught...
04/01/2026

Most people are still searching for the perfect somatic practice.

But here's what 25 years of working with clients taught me,
it's not about what you choose. It's about whether you show up for it every day.

One minute. That's all it takes to start.

Because one minute kept daily is worth more than an hour you never do.

👉🏻Save this as a reminder and start today.

📽️Watch the full breakdown in the video on my Youtube channel or link in bio.

Address

150 Nellen Avenue Ste 200
Corte Madera, CA
94925

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14159242323

Website

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