Michael Westgate Therapy

Michael Westgate Therapy I help people reclaim their lives by finding natural solutions to complex pain conditions.

Pain is your body’s call for help; I decode your symptoms into treatment solutions that get you out of pain and back to your life fast.

Your body has its own language. Most of us were never taught how to read it.This is what I call your somatic vocabulary:...
09/02/2026

Your body has its own language. Most of us were never taught how to read it.
This is what I call your somatic vocabulary: learning to match a sensation to what it's actually asking for, instead of guessing or ignoring it until it gets loud enough to demand attention.

A few signals worth knowing: chest tension often means your nervous system thinks it has to fight something. Sudden stomach issues can mean it's pulled every resource toward survival. Back pain that showed up right when a job started feeling wrong? That's alignment talking.

You don't have to get fluent overnight. Start with one question next time a sensation shows up: is this asking me to move toward something, or away from it?
Full video up now, link in bio 🔗

Swipe through, then tell me what your body's been trying to say lately 👇

I've been quiet on this platform for a while because I've been listening to myself, my body more, to better help my clie...
08/31/2026

I've been quiet on this platform for a while because I've been listening to myself, my body more, to better help my clients.

That's really what this video is about: building your somatic vocabulary.

It might be one of the most important skills you ever develop. Your body has been trying to talk to you your whole life, through tension, pain, digestion, sleep, and you were likely never taught the language.

Without it, the signals get ignored until they turn into chronic pain or a nervous system that never feels safe enough to rest. With it, you finally have a way to understand what your body is actually asking for.

Learning to listen is gradual, and you'll feel bad at it at first. That's normal. But that shift, from ignoring your body to actually hearing it, is where real healing starts.
Full video up now, link in bio 🔗

What is your body telling you that you are ignoring? Tell me below 👇

Healing work is hard. You're not meant to do it alone. 🤍If you live with chronic pain, illness, or trauma, you know the ...
07/02/2026

Healing work is hard. You're not meant to do it alone. 🤍

If you live with chronic pain, illness, or trauma, you know the feeling — your nervous system grabs the wheel and takes you somewhere you didn't choose.
But most trauma doesn't come from the event itself. It comes from going through it unsupported.

That's why supportive music helps. It's like someone holding your hand while you face what's hard to feel. Pair it with a body scan, a pendulum exercise, or journaling — and you're no longer doing the hard part alone.

Start today with any music that feels supportive (research points to Mozart, Strauss, Vivaldi for lowering heart rate and cortisol). And when you're ready to go deeper, that's what the Safe and Sound Protocol is for.

Curious about SSP? DM me "SSP"

07/02/2026

For years I've been looking for ways to help people come back to their best selves, especially when stress or pain has taken the wheel.

This is one of the simplest. Certain rhythms and tones tend to evoke relaxation in most of us. They can lower your heart rate, settle your system, and help you sleep.

I talk more about this in my new video "The Safe and Sound Protocol Enhancement Chronic Pain Sufferers Need to Know".

07/01/2026

Have you heard about sound therapy but wondered if there's a way to make it even more effective? In my video, "The Safe and Sound Protocol Enhancement Chronic Pain Sufferers Need to Know "I share how combining the Safe and Sound Protocol (SSP) — developed by Dr. Stephen Porges, creator of Polyvagal Theory — with practices like body scans, somatic experiencing, and journaling can deepen your nervous system regulation.

Link in bio to watch the full video or visit my YouTube channel.

How did I actually navigate and heal from complex PTSD, chronic pain, and autoimmune disease?The science helped. The boo...
06/10/2026

How did I actually navigate and heal from complex PTSD, chronic pain, and autoimmune disease?

The science helped. The books helped. But the core thing was a voice — not a loud one. Just a quiet inner sense of what was right for me. And my willingness to finally listen.

Here's how you know it's the real one: it tells you things you don't want to hear.

Most people with chronic pain were cut off from that voice somewhere along the way. And the gap between what it asks of you and what you're actually doing?

Your body notices.
Your pain is often the complaint.

So try this: sit for one minute and ask, "What has something within me been telling me that I keep ignoring?"

Then take one small step toward it. Notice how you feel.
Use the experts. Use the science. But stay the captain of your own ship.

🎥 Full video — link in bio.

04/15/2026

Mastering your commitment to a daily practice is the first step to success.

Got questions on how to build that commitment? Share them below!

04/11/2026

In my latest video, I discussed why it does not matter which somatic practice you choose (yet) until you nail this important part.

If you've been going back and forth trying different somatic exercises without results, this is the video to watch first.

Link in my bio.

04/10/2026

Your brain is wired for negativity. Here's why.

Also keep in mind that the nervous system cannot tell the difference between an actual supportive memory and a vividly imagined one that should have happened but didn’t. You can consciously create a new, corrective memory — the version of the moment you needed — and if
you revisit it often enough, your nervous system will adopt it as real. This can dramatically shift your ongoing sense of safety, belonging, and possibility.

More information on my video This Gratitude Practice Strengthens Your Inner Resource

Integration is not perfection.When your nervous system is regulated, it can hold opposites — love and frustration, anger...
04/10/2026

Integration is not perfection.

When your nervous system is regulated, it can hold opposites — love and frustration, anger and care, needing space and still being connected.

But when stress crushes you, your system splits. You default to one side. Not because something is wrong with you — because your nervous system is doing what it was designed to do to survive.

I see this all the time in my work. And I've lived it myself.

The good news?
You can build the capacity to hold both sides again.
But it requires one thing first: safety in your system.

That's what the practices are for.
Not perfection.
Safety.

Save this if it resonates. Share it with someone who needs to hear it.
Full video linked in bio.

Address

150 Nellen Avenue Ste 200
Corte Madera, CA
94925

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+14159242323

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