Restore Pelvic Health and Wellness

Restore Pelvic Health and Wellness I'm Dr. Riana, a pelvic floor physical therapist, who specializes in pregnant and postpartum care.

Dr. Riana Taktikos, of Restore Pelvic Health and Wellness, is a pelvic floor physical therapist helping men and woman treat various pelvic floor conditions. With a location in Warren Ohio, let us address many concerns including: ✅ Pre and Post-natal Conditions
✅ Bowel Dysfunction
✅ Bladder Dysfunction
✅ Prolapse
✅ Pelvic Pain
✅ Exercise Programs.

✨ Exciting News! ✨ Booking your care just got even easier 🙌 We’re happy to announce that our office now offers ONLINE BO...
06/10/2026

✨ Exciting News! ✨

Booking your care just got even easier 🙌

We’re happy to announce that our office now offers ONLINE BOOKING! 💻📅
No more waiting for office hours—schedule your appointments anytime, anywhere, right at your fingertips.

✔️ Convenient
✔️ Fast
✔️ Available 24/7

Whether you're ready to start your pelvic health journey or continuing your care, we’ve made it simpler than ever to get on the schedule.

Click the link to book your appointment today! ⬇️

Leaking when you sneeze, cough, or laugh is something so many people experience—but barely anyone talks about. It’s ofte...
06/08/2026

Leaking when you sneeze, cough, or laugh is something so many people experience—but barely anyone talks about.

It’s often brushed off as “just part of having kids” or “just getting older”… but it’s not something you have to just accept.

This type of leaking (called stress incontinence) is your body’s way of saying something isn’t working as efficiently as it could—and it’s something we can absolutely address.

Pelvic floor therapy focuses on restoring strength, coordination, and control so you can get back to living your life without planning around the nearest bathroom or worrying about leaks.

You deserve better than just coping with it. 💛

Call to schedule today! 234-806-3248

🎡🏃‍♀️ Lace Up & Run the Fair 5K! 🏃‍♂️🎡Join us for an evening of fun, fitness, and community at the Run the Fair 5K on Fr...
06/05/2026

🎡🏃‍♀️ Lace Up & Run the Fair 5K! 🏃‍♂️🎡

Join us for an evening of fun, fitness, and community at the Run the Fair 5K on Friday, June 26, 2026!

Whether you're a seasoned runner, a casual jogger, or simply looking for a fun way to stay active, this event is for you. Bring your friends, family, coworkers, and neighbors and enjoy the excitement of fair season while supporting a healthy lifestyle!

📍 Location: 148 W. Main St., Cortland, OH 44410
🕔 Registration Begins: 5:00 PM
🏃 Race Starts: 6:00 PM
🏆 Awards Ceremony: 7:00 PM

💻 Register Online: Gopherarun.com

💰 Registration Fees:
• $20 through June 20th
• $25 after June 20th through race day

🏅 Awards for the Top 3 Male and Female Finishers
Age Group Winners 19 & Under, 20-35, 36-49, 50+

At Restore Pelvic Health & Wellness, we love supporting movement, wellness, and community events that keep people active and healthy. We hope to see you at the starting line!

Tag a friend who should run with you and start training today! 👟☀️

Follow the link below to register online! Or Give us a call 234-806-3248

https://gopherarun.com/races/2026-cortland-run-the-fair-5k.html

True healing goes beyond just treating symptoms. At Restore Pelvic Health & Wellness, we take a holistic approach—becaus...
06/03/2026

True healing goes beyond just treating symptoms.

At Restore Pelvic Health & Wellness, we take a holistic approach—because your pelvic floor is connected to your breath, core, nervous system, posture, and daily life. When one piece is off, your body feels it.

That’s why we focus on finding the root cause, restoring balance, and creating a plan that supports long-term results—not just temporary relief.

If you’ve been dealing with pelvic pain, leaking, pressure, or feeling disconnected from your body, know this: there is a different way to heal.

You deserve care that looks at the full picture—and supports you every step of the way. 🤍


Call to Schedule an appointment today! 234-806-3248

We have another Labor & Delivery Prep Workshop coming in June!5 SPOTS LEFT!📆WHEN: Saturday, June 6th @12:00pm ⏰📍WHERE: 1...
06/02/2026

We have another Labor & Delivery Prep Workshop coming in June!

5 SPOTS LEFT!

📆WHEN: Saturday, June 6th @12:00pm ⏰

📍WHERE: 148 West Main St - Cortland, OH 44410

💰PRICE: $20 for a one-hour session

If you want to…
✨Optimize your birthing experience
✨Expand your knowledge for labor and delivery
✨Learn how to advocate for yourself
✨Prepare your body and pelvic floor for birth and postpartum
✨Make connections with like-minded moms
…then this workshop is for you!

This class is open to moms who are planning on a vaginal delivery, VBAC, or c-section.

Dr. Riana Taktikos has personally experienced each of these types of deliveries, with her last child being born at home. She has a wealth of knowledge, techniques, and resources to share with you during your pregnancy and birthing journey!

We have limited spots available! Make sure you call asap to reserve your spot! ☎ 234-806-3248

Tension doesn’t just live in your shoulders—it can show up in your pelvic floor too. And the tricky part? Most of us don...
06/01/2026

Tension doesn’t just live in your shoulders—it can show up in your pelvic floor too.

And the tricky part? Most of us don’t even realize we’re holding it.

If you’re constantly clenching, bracing, or feeling like you can’t fully relax, your body may be stuck in a pattern that’s contributing to pain, discomfort, or dysfunction.

The good news: this is something you can change.

Pelvic floor therapy helps you reconnect with your body, improve coordination, and finally learn what it feels like to truly relax—not just “push through.”

If any of these signs feel familiar, it might be time to give your body the support it’s been asking for. 💛

Give us a call to find out how Pelvic Floor Therepy can help 234-806-3248

There’s a lot more connected to your pelvic floor than most people realize—and many of the symptoms you’ve been dealing ...
05/29/2026

There’s a lot more connected to your pelvic floor than most people realize—and many of the symptoms you’ve been dealing with might actually start here.

From low back and hip pain to bowel issues, core weakness, and even difficulty returning to exercise… these aren’t random—they’re often linked to how your pelvic floor is functioning.

And no, you don’t have to just “live with it.”

Pelvic floor therapy looks at the full picture—helping your body move better, feel stronger, and function the way it’s meant to. Whether you’re postpartum, active, or just tired of dealing with discomfort, there are real solutions available.

You deserve to feel confident, supported, and in control of your body again. 💛

Call to Schedule Today 234-806-3248

❓Did you know that these 6 common bowel symptoms could actually be a sign of pelvic floor dysfunction? 1️⃣ Incomplete e...
05/27/2026

❓Did you know that these 6 common bowel symptoms could actually be a sign of pelvic floor dysfunction?

1️⃣ Incomplete emptying of the bowels
2️⃣ F***l incontinence - accidental bowel leakage
3️⃣ Straining to have a bowel movement
4️⃣ Frequent constipation or hard stools
5️⃣ Multiple bowel movements throughout the day
6️⃣ F***l smearing (f***l stains in underwear)

🙌These bowel symptoms can be treated with pelvic floor physical therapy! Dr. Riana will discover the "why" behind your specific symptoms and provide you with a tailored treatment plan to get your pelvic floor functioning properly and help you feel better!

✨If you are struggling with any of the bowel symptoms listed, please call 234-806-3248 to set up a pelvic floor evaluation with Dr. Taktikos.

***lleakage ***lincontinence ***lsmearing

This Memorial Day, we remember and honor all those who sacrificed their lives for our freedom, and send our love to thei...
05/25/2026

This Memorial Day, we remember and honor all those who sacrificed their lives for our freedom, and send our love to their loved ones who miss them dearly. They are gone, but not forgotten.✨🌺💙

Do you suffer from re**al or tailbone pain? You may experience painful bowel movements, re**al pressure or discomfort, o...
05/22/2026

Do you suffer from re**al or tailbone pain? You may experience painful bowel movements, re**al pressure or discomfort, or difficulty controlling your bowels. Tailbone pain may be caused due to a fall, pregnancy, childbirth, or just general pelvic floor musculoskeletal issues.

Pelvic floor physical therapy can help! Call 234-806-3248 to schedule an appointment with Dr. Riana Taktikos.

**alpain

Address

148 W Main Street
Cortland, OH
44410

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 12pm

Telephone

+12348063248

Website

,

Alerts

Be the first to know and let us send you an email when Restore Pelvic Health and Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Restore Pelvic Health and Wellness:

Shortcuts

Share

Category