Pound Fit with Kahea

10/17/2026

Another ripstix break this week- rocking out to Blood//Water by Grandson.
A fun kit track where we focus on our core strength....but, also, the lyrics are 🔥. To summarize the theme of the song for you, it talks about the damage caused when profit is prioritized over human health and safety. The lyrics ask powerful figures what they will do when karma or public accountability finally catches up to them. This poor ripstix felt my rage release- come hit stuff with me, it feels so good. 45 minutes of letting loose!

10/13/2026

All ghouls welcome! 👻
Tues & Thurs 6pm- Adams Elementary School basketball courts.
45 minutes of sweat dripping fun, $10

10/10/2026

Special Friday night class offered on the 2nd & 4th Friday of every month at Timberhill Athletic Club!
Come have fun and get an awesome toning, sculpting, and cardio workout.
Members- included
Drop in- day pass for entire club $15



Timberhill Athletic Club

10/09/2026

TURN UP THE BEAT. CRANK UP THE ENERGY.

Pound is back tonight at its new time—6:00 PM!

Grab your Ripstix and get ready to sweat, move, and rock your way through a full-body workout. No experience needed—just bring your energy!

Friday | 6:00 PM | Timberhill Athletic Club

10/07/2026

Friday nights! October 9th & 23rd- come rockout your workout at Timberhill Athletic Club

POUND IS TONIGHT — NOW AT 6 PM!

Turn up the music and finish your week with a high-energy POUND workout!

Tonight at 6:00 PM
Ripstix • Music • Cardio • Strength

If you haven’t tried POUND yet, tonight is a great time to jump in. Come ready to move, sweat, and have some fun!

09/25/2026

See you tonight Pound Posse!

Join me as I kick off Fall classes at Timberhill Athletic Club.
💥 Pound is a full body workout with options for your fitness level. It's great energy, good music, and inspired by drumming. 🤟
Come let your inner rockstar shine ✨️

6-7pm
📍 Timberhill Athletic Club
$15 drop-in day pass

Bring your water, we've got the rest.

Save the dates
September 25th
October 9th & 23rd

POUND - Rockout. Workout.

09/23/2026

Happy 1st day of Fall!
Pound classes are available on Tues & Thurs evenings at 6pm. A 45 minute full body-workout, outdoors is $10 with reduced pricing class-packs available.
You can also join me on the 2nd & 4th Friday of the month at 6pm at Timberhill; $15 for a 60 minute session.

Get your movement in, have some fun, and rock out your workout! ⚡️💚🤘

09/19/2026

FRIDAY NIGHT POUND kicks off next week!
Join me on September 25th at 6pm at Timberhill Athletic Club for an energizing evening workout.

You can look forward to Friday night Pound on the 2nd & 4th Fridays of the month.
Mark your calendars for:
Oct 9 & 23
Nov 13

$15 Class pass/drop-in rate
Lobby with drinks and food open until 10pm

Bring your friends- let's have some fun! 🤘
Timberhill Athletic Club

09/18/2026

Before & After!
One of the most satisfying benefits of Pound is stress relief. Striking lightly-weighted drumsticks called Ripstix against the floor or each other provides a satisfying, physical outlet to smash away tension and frustration.

This mat didn't even stand a chance! Come move your body and have some stress-relieving fun at my Pound classes.
Tues & Thurs 6pm, Adams Elementary Basketball area.
The 2nd & 4th Friday of the month 6pm, Timberhill Athletic Club.