Recoup Personal Training

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Recoup Personal Training Recoup is a family owned & operated private studio that specializes in personal training and nutrition. We make fitness simple, safe, and effective

10/08/2026

Hi Recoup family! Shana here! 👋🏼💙

I heard it was National Coaches Day, and there was NO WAY I was going to pass up an opportunity to celebrate this team! 💙👏🏼

They’re the ones celebrating YOU every single session, so today we’re turning the tables and giving them some well-deserved love!

We couldn’t be more grateful for the incredible team of strength and nutrition coaches we have at Recoup.

These are the people who remember your goals, notice the progress you might not even see yourself, know when you have a little more in you, and know when you need a little extra support.

They’re the ones cheering when you hit a new PR, checking in when life gets tough, adjusting your training when something doesn’t feel right, and reminding you how far you’ve come when you’re being a little too hard on yourself.

And what I appreciate just as much is everything they do when they’re NOT coaching a session. The time they spend preparing, learning, sharing ideas, and genuinely caring about the people who walk through our doors.

That’s what makes a great coach. And I feel incredibly lucky to work alongside a team that cares as much as this one does.

Matt, Stevie, Bo, Kennadee, Robby, Noah, and Amanda, Recoup wouldn’t be the same without each of you. Thank you for the knowledge, energy, heart, and commitment you bring to this community every single day.

Now it’s YOUR turn, Recoup family! Let’s fill the comments with some love for our coaches. And if you’re coming in for a session, make sure they get a few extra high fives on the turf! 😂💙

Sometimes the biggest win isn’t doing something new. It’s getting back to doing something you once could. 💙This week’s W...
10/08/2026

Sometimes the biggest win isn’t doing something new. It’s getting back to doing something you once could. 💙

This week’s Win Wednesday goes to Chatom! Chatom Arkin 👏🏼

After undergoing knee surgery, Chatom has been working his way back, and over the past three weeks, we have been putting extra attention into rebuilding strength around his knee.

And the progress he’s made in just THREE weeks is pretty incredible!

💪🏼 Hamstring strength increased by 30%, bringing him back to 100%.

💪🏼 Quad strength doubled!

But here’s something important about recovering from an injury or surgery.

It’s easy to get caught up in everything you can’t do yet. The movements that feel different, the strength you’ve lost, or the things that used to come naturally but suddenly require a lot more effort.

And that’s exactly why we love tracking progress like this.

Because recovery isn’t always something you can see in the mirror. Sometimes it’s measured in how much strength you’ve regained, how much more confidently you can move, and the things your body is slowly becoming capable of doing again.

It also takes patience. You can’t rush the process, but you CAN continue showing up, putting in the work, and giving your body the opportunity to get stronger.

Chatom, we’re so excited to see the progress you’ve already made, and even more excited for what’s ahead. Keep it going!! 👏🏼💙

The chances of showing up to your Monday morning workout accidentally twinning with someone from your Monday crew 🤩 Aman...
10/05/2026

The chances of showing up to your Monday morning workout accidentally twinning with someone from your Monday crew 🤩 Amanda Leigh Holiday Holly Packiam

Obviously this called for a picture😂

Safe to say our Monday is off to a pretty good start. Hope yours is too!

Brace you core, don’t suck in.If you’ve trained with us, you’ve probably heard “brace your core” plenty of times. But we...
10/05/2026

Brace you core, don’t suck in.

If you’ve trained with us, you’ve probably heard “brace your core” plenty of times. But we’re not asking you to suck your stomach in!

Instead, think about creating 360° tension around your entire midsection—front, sides, and back. That brace gives your arms and legs a stronger foundation to work from, helping you feel more stable, controlled, and strong throughout your movements.

Next time you hear us say “brace,” think: tighten all the way around, stay strong, and keep breathing.

10/03/2026

Last night we celebrated the end of this year’s STEPTember challenge and we don’t think we’ve ever laughed this much inside these walls 😂

What a group of people. 😍

Congratulations to everyone who participated, rallied behind a good cause, and put in ALL those steps this month.

We set a pretty wild collective goal: 50 MILLION steps, which would take us about one lap around the world. We didn’t quite make it there this year, but we definitely set the bar high for next year. 🌎

And of course, we couldn’t end STEPTember without handing out a few very well-deserved awards. From Master Motivator to Paw-sitive Peer Pressure to the Nine Lives Award… 😂

Thank you to everyone who walked, encouraged each other, got competitive, made us laugh, and made this challenge what it was.

STEPTember 2026, that was a fun one. 🤍

50 pounds and 19% body fat lost. But ask Bryan about his biggest win and he’ll tell you it’s how he feels about himself ...
10/01/2026

50 pounds and 19% body fat lost. But ask Bryan about his biggest win and he’ll tell you it’s how he feels about himself again. 💙

There was a time when being active and athletic was just a normal part of Bryan’s life. But as his career took off and life got fuller, his own health slowly started taking a backseat. Before he knew it, he had gained a significant amount of weight and reached a point where he didn’t really recognize himself anymore.

And even with that athletic background, starting again felt intimidating.

What eventually helped him take that first step was watching his fiancée, Claire, on her own journey with us.

Claire was making incredible progress, but Bryan also saw how much she genuinely loved being here. She would come home excited about her workouts, the people, and everything she was accomplishing. Eventually, she brought him in with one of our Golden Tickets, and we’re SO glad she did.

Since starting at Recoup, Bryan has lost 50 pounds and 19% body fat. He’s stronger, has more energy, and instead of waking up feeling tired, he says he jumps out of bed excited for the day again.

But one of the things Bryan shared with us that really stuck was that he no longer feels like his weight defines what he can do.

And we think that says so much more than the numbers ever could.

He feels confident again. He feels capable again. And most importantly, he feels like himself again.

We also absolutely love getting to see Bryan and Claire doing this together. They support each other, encourage each other, celebrate each other’s progress, and ALWAYS bring the energy when they walk through our doors. There’s something really special about watching two people you love make their health a priority together.

Bryan, you’ve worked incredibly hard for this, and we’re so proud of you 💪🏼💙

10/01/2026

A full house tonight for Peptides, Explained.

Co-founder Matt is breaking down what peptides actually are, how they work, where they may have a place, and answering a LOT of questions along the way.

There’s so much information out there right now, and nights like this are exactly why we wanted to bring this education inside Recoup.

Giving our people the opportunity to learn, ask questions, and better understand the tools that are becoming part of the health and wellness space💙

Never underestimate what simply moving more can do. 💙This week’s Win Wednesday goes to Krista!Since STEPTember began, Kr...
09/30/2026

Never underestimate what simply moving more can do. 💙

This week’s Win Wednesday goes to Krista!

Since STEPTember began, Krista has been one of our top steppers, and along the way she’s also lost an additional 6 pounds. 👏🏼

And when we say she stepped it up, we mean she REALLY stepped it up. 😂

Krista fully committed to this challenge. She kept looking for opportunities to move more, found ways to get those steps in around everything else she already had going on, and then continued raising the bar for herself.

And there’s a good reminder in her win for all of us.

Your daily movement matters. The walks, the extra steps, the choice to get up and move when you could stay sitting. All of those little opportunities throughout the day add up.

Walking is one of the simplest ways to increase that movement, and Krista is a pretty incredible example of what can happen when you r really commit to it.

Now, do you need to take STEPTember quite as seriously as Krista did? 😂 Probably not.

But could most of us find a few more opportunities to move throughout our day? Absolutely.

Krista, we LOVE how much you committed to this challenge and the determination you brought with it. We’re so proud of you! 👏🏼💙

When you realize you actually LIKE Mondays at the gym. 😂👋🏼We know. A gym you actually look forward to walking into sound...
09/28/2026

When you realize you actually LIKE Mondays at the gym. 😂👋🏼

We know. A gym you actually look forward to walking into sounds a little suspicious.

But that’s kind of the point.

Your workouts should challenge you. You should be getting stronger. You should be making progress.

But we also think you should enjoy the hour you spend doing it.

Good coaching, people who know your name, plenty of laughs between sets, and a friendly wave while you’re getting your cardio in 😂

Happy Monday from Recoup! Let’s have a good week. 💙

09/25/2026

A little Friday appreciation for the women of Recoup💙💪🏼

We get to coach some pretty incredible women every single day.

Women with careers, families, kids, businesses, responsibilities, and about a hundred other things competing for their time.

And then somewhere in the middle of all of that, they walk through our doors and make time to get stronger.

Some came to us having never lifted weights before. Some have been training for years. Some are working toward a specific goal, while others simply want to keep feeling strong and capable for everything they want to do outside of these walls.

Different ages, different starting points and different goals.

But watching them add weight to the bar, do something they couldn’t do a few months ago, encourage the woman training next to them, and continue showing up for themselves is pretty cool.

So today, we’re giving the Recoup ladies the spotlight.

We see you putting in the work and we LOVE getting to watch you get stronger 💙💪🏼

Address

2263 Fairview Road STE A
Costa Mesa, CA
92627

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 8pm
Friday 5:30am - 6:30pm
Saturday 6:30am - 10:30pm

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