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Nama "Cultivating wellness rituals that inspire a better tomorrow."
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09/04/2026

This healthier spin on the classic Dole Whip is made with simple ingredients like pineapple, banana, lime, and coconut milk. Keep it thick and enjoy it by the spoonful, or pour it into a glass for a refreshing smoothie.

Save this recipe for an easy end-of-summer treat that both kids and adults will love.

Healthy Dole Whip
Makes: 3 cups

Ingredients:
3 cups frozen pineapple chunks
1 cup frozen banana pieces
½ cup coconut milk
2 tablespoons lime juice (from ½ lime)

Directions:
1. Add all ingredients to the blender.
2. Blend until smooth and creamy.
3. Divide the Tropical Whip between 2 glasses and serve immediately.

09/03/2026

Have you ever looked at the ingredient list on a protein powder and wondered what half of it was?

Making your own plant-based protein powder lets you keep things simple and know exactly what’s going into every scoop. You can leave it plain or add vanilla or chocolate, depending on how you plan to use it.

Add it to smoothies, oatmeal, or whatever could use a little extra protein. Simple ingredients, made your way.

09/02/2026

There’s a little chill in the air, and that means pumpkin spice season is officially here.

Our friend shows us how a few simple ingredients in the Nama M1 can create the most delicious fall-inspired pumpkin spice milk, perfect for lattes, smoothies, chia puddings, and more.

Pumpkin Spice Milk

Ingredients:
2 cups raw cashews
2 tsp pumpkin spice
2 small dates, pits removed
1 tsp coconut oil
1 tsp vanilla
A pinch of salt
4 cups filtered water

Directions:
1. Using the Nama M1 Plant-Based Milk Maker, check that the spout cap is closed, then add all ingredients to the filter basket.⁣⁣⁣
2. Secure the lid and set the blending time to 1 minute. Press Start.⁣⁣⁣
3. Follow the prompts to open the spout. After 10 seconds, the spin cycle will activate.⁣⁣⁣
4. Once the cycle is complete, your milk is ready to enjoy!

Why juice? Because sometimes the simplest wellness habits are the ones we actually maintain.Fresh juice is an approachab...
09/01/2026

Why juice? Because sometimes the simplest wellness habits are the ones we actually maintain.

Fresh juice is an approachable way to add more produce, hydration, and nutrients into your day while supporting everything from digestion to skin health to energy levels.

You don’t need complicated routines to feel the benefits. Start with one juice you genuinely enjoy and build from there.

08/31/2026

Here’s a simple way to cool down with ingredients that are good for your body.

Watermelon and strawberries are naturally hydrating and rich in vitamin C, which supports skin health and recovery, while basil adds a fresh taste.

Save this for your next heat wave and share with someone who loves a homemade summer treat.

Watermelon Strawberry Basil Popsicles
Makes: 8-10 popsicles

Ingredients:
3 cups strawberries
1/3 cup fresh basil leaves
1 lime, peeled
3 cups chopped watermelon

Directions:
1. Juice the ingredients in the order listed.
2. Once juiced, pour evenly into molds. Secure lid and insert sticks. Freeze for 6–8 hours or overnight.
3. To enjoy, run molds briefly under warm water for a few seconds and gently pull out the popsicles.

08/28/2026

Chocolate milk has long been a go-to recovery drink after exercise. This version gives it a whole-food upgrade.

Choco Cherry Bliss combines cacao and cherries into a rich, satisfying blend that supports both recovery and nourishment. Cacao provides antioxidants and minerals like magnesium, while cherries contain beneficial plant compounds that may help support recovery after activity. Together, they create a chocolatey, fruit-forward drink that feels indulgent while delivering functional ingredients.

Save this recipe for your next workout, afternoon pick-me-up, or whenever you’re craving something chocolatey.

Choco-Cherry Bliss
Makes: 4 cups

Ingredients:
1 ½ cups cashews
½ cup fresh cherries, pitted
3 dates, pitted or 2 tablespoons maple syrup
3 tablespoons cacao powder
1 teaspoon vanilla
Pinch of sea salt
4 cups of water

Directions:
1. Place all of the ingredients in the carafe of the M1 and process according to the instructions.
2. To serve, pour ¼ of the drink over a very large ice cube. Garnish with a skewer of fresh cherries. Enjoy.

Not all workouts need the same kind of fuel. And what you drink can make a real difference in how you feel before, durin...
08/27/2026

Not all workouts need the same kind of fuel. And what you drink can make a real difference in how you feel before, during, and after movement.

Fresh juice works as a natural support system for your body, delivering hydration, electrolytes, and plant compounds in a form that’s easy to absorb. From endurance training to recovery days, choosing the right ingredients helps you stay energized, hydrated, and balanced.

Save this as a simple guide for matching your juice to your movement, and explore how small shifts in what you sip can support your routine all month long.

Skip the coffee shop line. Make this at home instead.Our Shaken Coconut Latte starts with homemade cashew-coconut milk f...
08/26/2026

Skip the coffee shop line. Make this at home instead.

Our Shaken Coconut Latte starts with homemade cashew-coconut milk for a rich, creamy base, then combines it with espresso and vanilla bean for a refreshing iced coffee that feels elevated without requiring much effort. Cashews and coconut create a smooth texture, while dates add a touch of natural sweetness. Shaken over ice until frothy and chilled, it’s the kind of latte you’ll want to make on repeat.

Save this recipe for your next afternoon pick-me-up.

Shaken Coconut Latte
Makes: 4 x 14-ounce lattes

Ingredients:
½ cup cashews
½ cup shredded coconut
2 dates, pitted
1 teaspoon vanilla paste
½ teaspoon flaky sea salt
3 cups water

To serve (1 latte):
2 espresso shots, cooled
1 cup ice

Directions:
1. Using the Nama M1 Plant-Based Milk Maker, check that the spout cap is closed, then add all milk ingredients into the filter basket.
2. Secure the lid and set the blending time to 1 minute. Press Start.
3. Follow prompts to open the spout. After 10 seconds the spin cycle will activate. Once finished, your milk is ready.
4. For one latte, fill a cocktail shaker with 1 cup of ice.
5. Pour in ½ cup of the coconut vanilla bean milk and add 2 freshly brewed and cooled espresso shots.
6. Shake vigorously for 15–20 seconds until frothy and well chilled.
7. Pour everything, ice and all, into a glass. Top with a little extra milk and serve immediately.

08/25/2026

A cooling green shot for active days and quick resets.

Green Recharge Shot combines cucumber, green apple, lemon, ginger, and basil for a fresh, hydrating shot with a lively kick. Cucumber supports fluid intake, while lemon, ginger, and basil help keep the flavor bright and refreshing.

Save this for a simple green boost.

Green Recharge Shot
Makes: 16 ounces

Ingredients:
3 cucumbers
1 green apple
1 lemon
2-inch piece ginger
1/2 cup basil leaves

Directions:
1. Wash all produce well.
2. Peel lemon.
3. Cut the produce into pieces that fit easily into your juicer.
4. Juice ingredients starting with the ginger.
5. Divide juice between small shot glasses or bottles. Enjoy.

A protein-rich smoothie that tastes like summer in a glass.This Pineapple Basil Protein Smoothie combines sweet pineappl...
08/24/2026

A protein-rich smoothie that tastes like summer in a glass.

This Pineapple Basil Protein Smoothie combines sweet pineapple, creamy coconut yogurt, and fresh basil for a refreshing blend that supports both recovery and digestion. Pineapple contains bromelain, a natural enzyme that helps support digestion, while coconut yogurt contributes probiotics for gut health and a smooth, creamy texture. Added protein helps make this smoothie a satisfying breakfast or post-workout option.

Save this recipe for warm mornings, post-workout recovery, or anytime you need a protein boost with a fresh twist.

Pineapple Basil Protein Smoothie
Makes: 16 ounces

Ingredients:
1 cup chopped ripe pineapple
½ cup coconut yogurt
¼ cup cashew milk
6-8 basil leaves
2 tablespoons protein powder
½ cup ice cubes

Directions:
1. Add all ingredients to a blender.
2. Blend on high until smooth, about 45 seconds.
3. Pour into a glass and enjoy immediately.

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