09/03/2026
Vibration plates are wonderful practice to support Lymphatic fluid movement. It is one tool in your toolbox, used alongside a lot of good exercise, deep breathing, Lymphatic therapy and all of the other Lymphatic supportive practices. Start out with short sessions and then work your way up to longer sessions, however, I do think the best practice is to get on several times a day for short periods of time something like two minutes each, maybe four times a day. And do that a few days a week. Each time you get on a vibration plate or a rebounder it gives your lymphatic system a boost, and so I like more frequent boosts throughout the day as opposed to one long session.
