Tonic & Phasic Holistic Pelvic Health

Tonic & Phasic Holistic Pelvic Health We are integrative pelvic floor physical therapists dedicated to you and your pelvic health journey

Out now: a complete timeline for postpartum recovery. Healing after birth is a series of overlapping phases. Every woman...
08/18/2026

Out now: a complete timeline for postpartum recovery. Healing after birth is a series of overlapping phases. Every woman heals differently depending on pregnancy, labor, birth, sleep, nutrition, support systems, and previous injuries.

Our hope is that this guide helps you better understand what your body is doing, what healing typically looks like, when to seek support, and how pelvic floor therapy can help you recover confidently — not just to “bounce back,” but to help you move forward stronger than before.

Comment GUIDE for the link!

Book your free discovery call any time by visting tonicandphasic.com. You’ve got this!

Becoming a mother is a life-changing experience — it brings immense joy and some unexpected challenges. Here are a few t...
08/12/2026

Becoming a mother is a life-changing experience — it brings immense joy and some unexpected challenges. Here are a few things we want you to know about new motherhood.

Understanding what to expect postpartum can help you navigate this chapter of life with confidence and self-care.

If you’re curious about pelvic floor therapy during your postpartum season (because 6 weeks is not the finish line) send us a message or set up your free discovery call at tonicandphasic.com - we’d be happy to support you on your journey to recovery.

This post is for educational purposes only and is not intended to replace medical advice, diagnosis, or treatment. Every body and situation is different—if you have specific concerns, symptoms, or questions, we recommend working with a licensed healthcare provider or pelvic health specialist.

During pregnancy, your body adapts.But low back pain, urinary leakage, pelvic pressure, hip discomfort, and constipation...
08/05/2026

During pregnancy, your body adapts.

But low back pain, urinary leakage, pelvic pressure, hip discomfort, and constipation don’t have to be dismissed as “part of pregnancy” — pelvic floor therapy can help.

Birth preparation is a huge part of addressing symptoms, managing pressure, maintaining strength and relaxation, and balancing pelvic floor function.

And the evidence increasingly suggests that pregnancy is a critical time for pelvic health education and intervention.

Learn more about our birth prep package and book your discovery call today at tonicandphasic.com.



Medical disclaimer:

This post is intended for educational purposes only and should not be considered medical advice. Every pregnancy is unique. If you are experiencing pain, urinary or bowel symptoms, pelvic pressure, or other concerns, consult your healthcare provider or a qualified pelvic health physical therapist for individualized evaluation and treatment.

Scar tissue after any abdominal surgery involves more than just the skin. Layers of subcutaneous tissue, fascia, abdomin...
07/27/2026

Scar tissue after any abdominal surgery involves more than just the skin.

Layers of subcutaneous tissue, fascia, abdominal muscles, the peritoneum, and (if applicable) the uterus can all be affected. Each layer heals on a different timeline; so although the skin may appear closed, deeper connective tissues are still recovering.

Scar tissue can cause abdominal restrictions, hindering the organs’ ability to move functionally, contributing to pain and causing difficulty with normal functions like bladder and bowel function.

Scar tissue mobilization is an evidence-based approach to support the body’s healing and address underlying tissue restrictions. Whether you’ve had a C-section, laparoscopic surgery, appendectomy, hysterectomy, or another abdominal procedure, scar tissue mobilization can help!

Learn more about the scar healing process and book a discovery call for guidance during your recovery at tonicandphasic.com.



Please note: This post is intended for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider regarding your specific recovery, symptoms, or medical concerns.

If you’ve been dealing with stubborn hip tightness, deep glute pain, or even labral issues, there’s a good chance your p...
07/09/2026

If you’ve been dealing with stubborn hip tightness, deep glute pain, or even labral issues, there’s a good chance your pelvic floor is part of the story. And if you’re navigating pelvic floor symptoms (leakage, heaviness, pain, or instability), your hips are almost always involved.

Hip pain isn’t always a mobility problem. At times, the hips are actually too mobile, leaving the pelvis with less support than it needs.

Pelvic floor therapy restores coordination between the hips and pelvic floor, building hip stability, restoring hip mobility, and retraining the pelvic floor.

Book your free discovery call today by clicking the link in bio.

Chronic Prostatitis is one of the most common urologic diagnoses in men, and it’s often treated as a purely urologic iss...
06/24/2026

Chronic Prostatitis is one of the most common urologic diagnoses in men, and it’s often treated as a purely urologic issue.

Men are prescribed antibiotics or alpha blockers, and then sent on their way. But 95% of cases are driven by non-bacterial factors: restriction caused by the muscles, nerves, and connective tissues. Studies have even begun to demonstrate the impact of stress and psychosocial factors on CPPS symptoms.

So when your antibiotics are no longer working, where do you turn? Pelvic floor therapy has consistently proven to be a top treatment method for CPPS.

Learn more about this condition, how pelvic floor therapy helps, and further resources to look into at tonicandphasic.com/blog.

Book a free discovery call today to learn more about your anatomy, inquire about our services, and get started on your treatment plan!

(949) 612-7695 | tonicandphasic.com

Address

2651 Irvine Avenue Ste. 138
Costa Mesa, CA
92627

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

Telephone

+19496127695

Website

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