REO Physical Therapy

06/10/2026

Throwing puts more demand on the shoulder than almost any other movement and when it hurts, there’s always a reason. The sooner you address it, the faster you get back on the field.

06/01/2026

We’re grateful for every person who trusts us with their recovery, performance, and long-term health goals. Seeing our patients move better, feel better, and regain confidence in their bodies is why we do what we do.

05/29/2026

Thank you for trusting REO with your recovery. We’re here to help you move better for the long run.

05/29/2026

The people who improve the most aren’t just working hard in workouts, they’re taking recovery, mobility, nutrition, and performance seriously outside the gym too.

If you want to compete at a higher level, your body has to be able to keep up. Train smart. Recover smarter. Stay consistent.

05/26/2026

Overhead pain is one of those things that limits more than just your workout.

Pressing, reaching, throwing, if it hurts to get your arms above your head, something in the shoulder complex isn’t working the way it should.

The fix isn’t always where the pain is. Let’s find the real source.

05/24/2026

Rounded shoulders are more common than you think and more problematic than most people realize.

Poor posture doesn’t just look off. Over time it can lead to neck pain, shoulder pain, upper back tightness, and even headaches.

05/22/2026

Feeling good outside of workouts matters just as much as the training itself. Small habits add up !

05/20/2026

Fix the pattern, not just the pain. Save this for your next training block and DM us if you want eyes on your movement.

05/17/2026

05/15/2026

because staying active is a lot easier when your body actually feels good doing it