Leka Fineman Health & Fitness

Leka Fineman Health & Fitness Expert wellness and strength coaching for women 35+ by 5X CrossFit Games Champion Leka Fineman.

Empowering you on your journey to lifelong
vitality and wellbeing! Grab my FREE guide: https://www.lekafineman.com/the-menopause-fitness-blueprint-opt-in

season finale did not disappoint!! Fineman fam in full effect! .8
05/17/2026

season finale did not disappoint!! Fineman fam in full effect! .8

04/08/2026

I NEVER thought I’d go on HRT…�And here I am, just over a year later 👀
So what’s actually changed?
✔️ Better sleep�✔️ Way less anxiety�✔️ More stable mood�✔️ Libido is back�✔️ Fewer aches + pains�✔️ No more hot flashes
Let’s clear a few things up ⬇️
• I chose transdermal estrogen (gel/cream) because it has a lower risk profile (like blood clots) and it’s easier to adjust vs pellets.
• “Bioidentical” is mostly a marketing term, the hormones I take are structurally the SAME as what my body produces.
• I get my HRT through my nurse practitioner + it’s covered by insurance. If you’re getting pushback, there are great telehealth options (happy to share).
Here’s the truth…
I spent YEARS believing HRT was “bad” and that I’d just push through menopause naturally.
But 13 months ago, I made a different choice.�I got educated. I read and studied up. Talked to experts and thought-leaders. I looked at the latest research. I asked better questions.
And I realized… a lot of what I believed was outdated.
And to be clear:�I still prioritize strength training, nutrition, sleep, and stress management.
HRT isn’t magic… but for me, it’s been a game-changer.
If you’re navigating perimenopause, menopause symptoms, hormone changes, or wondering if HRT is right for you, you’re not alone.
We need more open, informed conversations around women’s health.
Comment “BLUEPRINT” and I’ll send you my free Menopause Blueprint , the guide I wish I had when I was figuring this all out 💙




When I signed up for this 200-hour yoga teacher training back in early January, I had no idea how drastically my life wo...
03/16/2026

When I signed up for this 200-hour yoga teacher training back in early January, I had no idea how drastically my life would change over the next 10 weeks.
What started as a commitment to deepen my practice became so much more. In the middle of it all, I experienced a profound loss, one that shook me deeply. And yet somehow, within that same space, I also found so much.
This training became an anchor for me. A place to breathe, to move, to process, to heal. It held me during one of the most tumultuous times in my life and reminded me, over and over again, of the power of community, presence, and practice.
The timing couldn’t have been more perfect.
I’m beyond grateful for this experience and everything it has taught me about connection, letting go, and trusting the path even when it’s hard to see where it’s leading. The real Yoga.
So much love and gratitude for everyone in this picture who came to my practicum class and shared this journey with me. And especially to for teaching us alll the things 🙏🕉️and for the support❤️
My heart is full.
I can’t wait to share and teach more!

I’m still in shock.If you knew and loved Scott, please come join in celebrating his life.RIP 7/17/67-1/15/26💔💔💔
01/19/2026

I’m still in shock.
If you knew and loved Scott, please come join in celebrating his life.
RIP 7/17/67-1/15/26
💔💔💔

Address

Costa Mesa, CA
92626–92628

Website

Alerts

Be the first to know and let us send you an email when Leka Fineman Health & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Leka Fineman Health & Fitness:

Shortcuts

Share