Intentional Wellness Solutions, LLC

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Intentional Wellness Solutions, LLC Intentional Wellness Solutions is a mental wellness clinic for those who are ready to make positive changes in their lives. Contact us for your appointment

10/15/2026

Vacation is not something you need to recover from. ❤️

I enjoyed the extra treats, rode my bike, hiked a mountain, and made memories. And when I get home? I’m not punishing myself with extra workouts or restricting my food to make up for anything.

I’m simply getting back into my routine. 💪

Because **self-love means allowing yourself to LIVE, not just focusing on how you look.**

You don’t have to earn your food. You don’t have to burn off your vacation. And you don’t have to feel guilty for enjoying the life you’ve worked so hard to build.

The goal isn’t to create a routine that requires perfection. It’s to build a routine that you can always afford to come back to. ❤️

**Give yourself permission to enjoy your life AND take care of yourself. Both can exist together.**

✨ Always consult your healthcare provider before beginning a new exercise routine to ensure it is appropriate for you.

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Ready to have your hormones checked? We can help!
Www.intentionalwellnesssolutions.com

10/07/2026

Apparently Cyndi has officially been exposed. 😂

Her daughter Sammy found out she’s on TikTok and said, “You don’t even know how to use TikTok.” So Cyndi had to prove her wrong and show her the workout videos we’ve been making.

Then Sammy immediately texts her sister Hailey: “Mom’s on TikTok.”

Hailey: “Mom doesn’t know how to use TikTok.” 😂

Meanwhile, Cyndi has basically developed her own little fan club over here. We’ve decided the girls should come work out with us sometime… although they need to STOP stealing their mom’s music when we’re working out. 😂

So Sammy and Hailey… consider this your official invitation. Come work out with us. Just leave Cyndi’s playlist alone. 😂


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Ready to have your hormones checked?
Www.intentionalwellnesssolutions.com

10/06/2026

Ok what?!? 60 years old. Ran a marathon yesterday. With a broken toe. And then showed up for an intense workout the next day. 😂

This workout was HARD. I was sweating like crazy, and Cyndi still kept pushing.

This is what I love about getting stronger as we get older. It’s not about looking perfect or proving anything. It’s about building a body that can keep up with the life you want to live.

My goal is to be this strong, capable, and a little crazy at 60, 70 and beyond! ❤️



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Ready to have your hormones checked?
Www.intentionalwellnesssolutions.com

10/03/2026

They told us to brace ourselves for perimenopause.

But what if it becomes the best thing that ever happened to your health?

For me, it was.

I have more energy, I’m stronger, I lift weights, prioritize protein and fiber, and I’m more intentional about my health than I’ve ever been.

Perimenopause didn’t ruin me.

It woke me up. ✨

When you understand what’s happening in your body—and pair that knowledge with the right lifestyle changes and, when appropriate, hormone therapy—it can be a glow-up, not a breakdown.

What if midlife isn’t something we need to survive?

I think.... it’s a chance to become the healthiest version of ourselves yet. 💪🏼✨

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Ready to have your hormones checked?
www.intentionalwellnesssolutions.com

10/01/2026

Full Body Perimenopause/Menopause Resistance Training!

(Always clear all exercise activity with your healthcare provider before attempting!)

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Ready to have your hormones checked? We can help!
Www.intentionalwellnesssolutions.com

09/30/2026

Full Body Perimenopause/Menopause Resistance Training!

(Always clear all exercise activity with your healthcare provider before attempting!)

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Ready to have your hormones checked? We can help!
Www.intentionalwellnesssolutions.com

09/29/2026

Full Body Perimenopause/Menopause Resistance Training!

(Always clear all exercise activity with your healthcare provider before attempting!)

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Ready to have your hormones checked? We can help!
Www.intentionalwellnesssolutions.com

Address

8617 W Point Douglas Road S. Ste 120
Cottage Grove, MN
55016

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+17634008177

Website

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