Training for Warriors East Metro

06/04/2026

Warrior Of The Month

Congratulations Thomas Zastera for being nominated Warrior Of The Month!

Thomas has been attending our program since he was 12 years old and now at age 15 continues to come weekly to strength training and do Muay Thai classes!

Thomas has grown physically, mentally and is an incredibly smart young man! We are so proud of you and your effort. In a world where many kids lack movement, lack purpose and lack confidence, you have won the battle!

Stay on fire Thomas!

06/02/2026

What is the state of your HEART?
SEMINAR IN COTTAGE GROVE

We are fortunate to have Dr. Jessica Taylor present at our facility on Thursday June 18th at 6:30 pm. This event will be held in person at our facility at Optimal Health & Performance/Training For Warriors East Metro here in Cottage Grove!

Dr. Taylor has a private practice here in Cottage Grove and you can read more about her practice at https://www.grovefamilydpc.com/

Dr. Taylor will be presenting on cardiovascular health with the following topics:

-Understanding your lipid profile
-Statins: how they work, benefits & side effects
-Lifestyle factors that impact heart health
-Heart Calcium CT scans, Are they helpful?
-High Blood Pressure & heart health
-Alternative approaches to care & screening

This event will be offered in person and a live stream will be made available for those that register. We encourage in person attendance if possible!

Register here at: https://join.tfweastmetro.net/cardiovascular-workshop

See you there!

05/25/2026

Today we had a great group of TFW Warriors celebrate those who have given their lives for our freedom we all enjoy! Thank you to our fallen heroes.

05/25/2026

05/18/2026

So you are 70 something...

It is never to late to start getting your strength back. The risks of not engaging in regular strength training are far greater than actually doing some weight workouts.

Fighting off the weakness that comes with aging will be a wise investment of your time and energy. You will find that daily tasks will become easier and your life more vital. Stop sarcopenia in it's tracks and get strong!

Learn more about both topics at our blog: https://www.tfweastmetro.net/post/why-free-weight-strength-training-matters-as-we-age

05/15/2026

Get started with us building back that muscle at TFW East Metro right here in Cottage Grove, MN!

05/14/2026

Is it getting harder to get up off the floor?

This may be a sign you are starting to suffer from age related muscle loss. This can be due to hormonal changes, reductions in exercise/movement. Not all forms of exercise are created equal.

Strength training has been shown to be a key factor in gifting people who do it with a higher quality of life, a more active life and more years of independence.

Read more about it at our blog https://www.tfweastmetro.net/post/why-free-weight-strength-training-matters-as-we-age