TROSS Spine & Sports Performance

TROSS Spine & Sports Performance Chiropractic // Sports Rehab // Nutrition TROSS provides the latest in evidence based care using chiropractic, manual therapy, sports rehab, and nutrition.

At TROSS we believe in taking the time to find out the needs of the individual patient and developing a patient specific plan for each, while giving them the tools to become self reliant. The doctors at TROSS have attended many post-graduate courses in order to continue to provide the best care possible. These courses include: Motion Palpation Institute, Functional and Kinetic Treatment with Rehab

ilitation (FAKTR), Active Release Technique (ART), Fascial Movement Taping (RockTape), Sports Acupuncture and Functional Dry Needling, Dynamic Neuromuscular Stabilization (DNS), and Titleist Performance Institute (TPI). Whether you are an athlete, weekend warrior, or wanting to have fun with your family and friends our goal is to get you back to moving pain free and enjoying life.

🌟 A heartfelt thank you to every single sponsor who made the 2026 TROSS Invitational possible for The York Benjamin Foun...
05/07/2026

🌟 A heartfelt thank you to every single sponsor who made the 2026 TROSS Invitational possible for The York Benjamin Foundation! 🌟

This event isn’t just a tournament — it’s a community coming together to support something that means the world to us. And none of it would happen without the incredible generosity of these local small businesses and families who stepped up, opened their hearts (and their checkbooks!), and said, “We believe in this cause.”

From the bottom of our hearts, thank you to:

• Platinum Sponsor: PeakAxis Health

• Gold Sponsor: State Farm® Agents Tom Wootten & Hank Wiese

• Silver Sponsor: The Rupp Family

• Bronze Sponsor: Lentini Productions Photo + Film

• Lunch Sponsor: HOBOS at the American Legion

• Breakfast & Snack Sponsor: Upshot Coffee

These aren’t faceless corporations — they’re our neighbors, our friends, and real families who chose to invest in something bigger than themselves. We are so grateful they were willing to give so generously to help The York Benjamin Foundation.

And yes… we’re going to shamelessly ask 😊
If you’re one of our patients, friends, or part of this amazing community, we would love to see you support these businesses right back. Need health and wellness services? Insurance help? Beautiful family photos or film? A fantastic lunch or dinner? Or just the best coffee in town? Please consider walking through their doors, calling them up, or tagging them online. Every single visit, referral, or “I saw you on the sponsor board!” means the world to them — and it helps them keep showing up for causes like ours.
Your support closes the circle. It turns their generosity into something sustainable and keeps the spirit of this event alive long after the last putt drops.

Thank you again to every sponsor for believing in us. And thank you in advance to everyone who shows these wonderful local businesses some love — you’re the reason this community feels like home. 💚

We can’t wait to see you there!

05/01/2026

Don’t guess when it’s time to introduce new care or exercises.

With the VALD system, we get precise, objective data on your strength, movement, balance, and asymmetries. This helps us clearly see what’s ready to progress, what needs more attention, and exactly when to introduce the right interventions—safely and effectively.

No more “wait and see.” Just smart, data-driven decisions for faster, better results.
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04/10/2026

⛳️ Happy Masters Weekend from the docs at TROSS. Challenge results below

Thank you for hosting us!

Thank you for capturing these moments!

We brought a little Augusta energy indoors with Long Drive + Closest to the Pin 👇

Long Drive Champ 👑

Dr. Ben — 308 💣
Dr. Austin — 270
Dr. Mac — 269

Closest to the Pin Champ 👑— Pebble Beach Par 3 (walk-off finish 😱)

Dr. Mac — 10 ft 🏆
Dr. Austin — 24 ft (held the lead until the final shot)
Dr. Ben — 28 ft

Green jackets not included… yet 😏🌺
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04/07/2026

POV: your kid grows up in a chiro office 😂

Full spine tune-up for Tatum an 8-year-old gymnast/ soccer player ⚡️⚽️
Bonus challenge: she had to guess the names of every adjustment.

Kids adapt fast, move a lot, and ask the best questions. Keeping their spine and nervous system moving well helps them keep doing what they love.

Which adjustment name was your favorite? 👇

04/02/2026

Huge thanks to our friends at and to you—our amazing viewers—for following along with all of our golf content this past week ⛳️

We’ve loved sharing tips, movement breakdowns, and behind-the-scenes fun with this community.

Now we’ve got a small, heartfelt ask ❤️
We’re gearing up for the TROSS Invitational, which supports the incredible The York Benjamin Foundation.

We’re looking for local businesses willing to donate $100 or $100 worth of products/services to help make this event special and impactful. Every donation helps us give back in a meaningful way.

If you’d like to be part of something great, send us a DM. Let’s make a difference together 🙌

04/01/2026

Can your hips do this? ⛳️

Quick check for hip internal & external rotation. If one direction feels way harder, it tells us a LOT about what’s happening in your golf swing.

Want the fix? Comment EXERCISE below 👇

03/30/2026

Low back pain and golf often go hand-in-hand… but the problem usually isn’t your back 👀

Dr. Mac breaks down the powerful link between hip mobility and low back stress in golfers. When the hips don’t move, the spine is forced to. Over time, that extra strain shows up as tightness, soreness, and lost performance.

At TROSS, we focus on restoring hip motion, improving rotation, and helping your body move the way it was designed to — so you can swing freely and play longer.

Your back might be hurting… but your hips may be the real culprit. 🏌️‍♂️

03/27/2026

Best round yet

10/30/2025

🌀 Your sacrum moves like a gyroscope.

While the pelvis tips one way, the sacrum subtly shifts the opposite — creating balance, stability, and fluid motion through the spine and hips. This counter-movement is key to understanding how your body absorbs force, transfers energy, and maintains efficient mechanics.

We dive into the intricacies of sacral movement and its relationship with the pelvis — exploring how this small (2-4 mm in relation to the ilium) but powerful interaction impacts everything from shock absorption to performance.

Address

5055 State Highway N Ste 108
Cottleville, MO
63304

Opening Hours

Monday 8:30am - 6pm
Tuesday 1pm - 6pm
Wednesday 8:30am - 6pm
Friday 8:30am - 2pm

Telephone

+16367066171

Website

https://youtu.be/7LZGZvqwpBI?si=_d7eMGlXZfx43GNM

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