JQ Medical

08/12/2026

For families of children with T1D, back-to-school prep means more than new school supplies. Make sure your child’s diabetes documentation and care plans are in place before the school year begins.

📋️ Work with your child’s care team to ensure their Diabetes Medical Management Plan (DMMP) is up to date.

👩‍⚕️ Meet with the school nurse to develop your child’s Individualized Healthcare Plan (IHP), which outlines the medical, daily, and emergency care your child needs while at school and during school-related activities.

🚨 Make sure your child’s Emergency Care Plan (ECP), which explains how to recognize and treat hypoglycemia and hyperglycemia and who to contact for help, is distributed to all school personnel responsible for your child during the school day and school-sponsored activities.

🚌 Submit a written request for a Section 504 Plan detailing how the school will support your child’s medical safety and ensure equal access to education and school activities.

Explore more back-to-school tips and document templates at https://diabetes.org/advocacy/safe-at-school-state-laws/back-to-school-tips.

07/11/2026

Thank you for putting your trust in JQ Medical! 🩷

Our team is committed to simplifying diabetes care so you can focus on living your best life. Visit us today at JQMedical.com

06/26/2026

Meet the world’s smallest continuous glucose monitor: The FreeStyle Libre 3 Plus Sensor.

Standout features include:

➝ Enhanced signal strength and range
➝ Suitability for pregnant users
➝ Mobile app integration
➝ Real-time updates every minute
➝ 15-day wear time
➝ Painless application
➝ No scanning required
➝ Waterproof functionality
➝ No overbandage required

The FreeStyle Libre 3 Plus Sensor is also compatible with future automated insulin delivery (AID) systems, making it ideal for managing diabetes with minimal disruption to daily life.

Visit JQMedical.com to get started!

06/19/2026

Guilt and shame are prevalent emotional challenges among people managing Type 2 diabetes. Largely fueled by stigma and misplaced blame, these feelings can hinder your motivation and ability to manage diabetes effectively.

It's important to acknowledge and challenge guilt and shame as they arise and to incorporate self-compassion into your daily management routine.

If you're struggling with overwhelming feelings of guilt and shame or experiencing possible symptoms of anxiety, depression or diabetes distress, consider reaching out to a licensed mental health professional, counselor, or diabetes educator who can provide personalized strategies to support your mental and physical well-being.

You are not your diagnosis, and you are not alone. 🩷

06/13/2026

Movement is a privilege, not a chore. ✨

Ok, ok… sometimes exercise can feel like a chore! But when that happens, a simple shift in perspective can make a real difference.

Instead of just another item on your to-do list, what if your movement routine became an opportunity to meet yourself with grace and celebrate what your body can do today?

When “I have to work out” becomes “I get to move my body,” exercise feels less like a punishment. Gratitude replaces guilt. 🌿

Be kind to your body; let go of your “ideal workout” and welcome whatever level of activity makes sense for you today.

Drop a 🩷if you needed this reminder today!

06/02/2026

An estimated 32.8 percent of adults do not get the minimum daily recommended 7 hours of sleep.

Consistent, quality sleep may seem like a luxury, but it is essential for health. For those managing diabetes, getting less than the recommended 7-9 hours carries both immediate and long-term risks.

🛏️ Just one night of sleep deprivation can cause immediate, measurable insulin resistance and higher baseline glucose levels.

🥱 Inadequate sleep is a major stressor, leading the body to produce excess cortisol, which prevents insulin from doing its job.

🍕 A lack of rest alters appetite-regulating hormones, making it much harder to stay on track with nutrition goals.

🚨 The cognitive toll of sleep deprivation negatively impacts mood, motivation, impulse control, and overall executive functioning, which in turn can disrupt the self-care routines and essential behaviors required to manage diabetes effectively.

Chronic sleep debt can damage nearly every system in the body, leading to serious and even life-threatening complications. It also undermines the benefits of diet, exercise, and other health practices that are often prioritized over sleep itself.

If you are struggling with sleep issues, consult your healthcare provider about possible strategies or treatments to help improve your sleep and, ultimately, your diabetes management.

05/29/2026

Feedback like this makes our day!

Our team is committed to simplifying your healthcare routine so you can live life to the fullest. 🩷 Visit us today at JQMedical.com.

05/19/2026

When a child or teen is diagnosed with diabetes, it impacts the whole family. Fortunately, there are strategies that can help healthcare teams and loved ones to spot and manage mental health challenges as they arise.

A child or teen’s diabetes diagnosis is a life-changing event for the entire family. Here are some strategies that can help everyone take care of their mental health.

05/15/2026

Managing diabetes in warmer weather requires extra care and planning. Here are 8 tips to help you stay safe and prepared as things start to heat up:

🏃‍♀️ Exercise early, late, or indoors. Midday heat can spike your blood sugar and put extra stress on your body. Schedule workouts for cooler parts of the day, or take it inside when temps are high.

💧 Stay hydrated. Dehydration can raise blood glucose levels, so keep your water bottle handy.

🩸 Monitor more often. Heat can affect how your body responds to insulin, so check your levels more frequently than usual during hot weather.

🔥 Check the heat index. Humidity matters, too! If the heat index is high, take extra precautions even if it doesn't feel that hot.

👕 Wear loose, light clothing. Breathable fabrics help your body regulate temperature and reduce the risk of overheating.

✅ Make a plan in case you lose power. Know where to store your insulin and supplies if your home loses AC. Have a backup plan ready before you need it.

🪄 Keep supplies and equipment out of the heat. Insulin, CGMs, and other devices can be damaged by high temperatures. Store them in a cool, shaded place.

👟 Avoid going barefoot. Hot pavement can cause burns fast, especially if you have reduced sensation in your feet. Always protect your feet outdoors.

Don't let the heat catch you off guard. A little preparation can go a long way!😎

05/11/2026

Talking about your diabetes can feel vulnerable, especially if you fear judgment.

By being clear about your needs, setting boundaries, and sharing your experience, you can help others understand how to support you in a way that truly helps.

Talking to Loved Ones About Your Diabetes—Without Feeling Judged