Embodied Therapeutics LLC

08/26/2026

Your nervous system has spent your entire life learning from your experiences.

It has adapted.

It has responded.

It has done its best to help you navigate the world around you.

Sometimes those protective patterns continue to show up even when they no longer feel helpful.

Somatic therapy offers a supportive safe space to become aware of these patterns without judging them or trying to force them away. I have trained to be a trauma-informed somatic practitioner, and I am honored to hold a grounded safe container for you/with you.

We can slow down and listen.

We can notice.

We can become curious.

We can practice responding to ourselves with greater compassion.

Through this process, somatic work can support:

♥ Greater awareness
♥ Nervous system regulation
♥ Resilience and capacity
♥ A stronger connection with yourself
♥ More flexibility and choice in how you respond to life’s challenges

We don’t have to fight the parts of ourselves that learned to protect us.

We can begin by listening to them.

🌿 Somatic Therapy Sessions with Dr. Celeste

A safe space for compassionate listening, resilience, regulation, and reconnecting with yourself.

In-person & virtual sessions available.

Book your session at drcelestend.com
Or send me a message if you have questions.

08/26/2026

You eat well.

You exercise.

You take the supplements.

You read the books.

You try to do all the “right things.”

And yet, something still doesn’t feel settled.

Maybe you feel exhausted.

Maybe you’re constantly pushing yourself.

Maybe you feel disconnected from your body.

Maybe you know what you “should” do, but something inside you doesn’t seem to cooperate.

Somatic therapy isn’t another thing you have to get right.

It is an opportunity to pause.

To listen.

To become curious about what is happening within you—without judgment.

Together, we explore the relationship between your body, mind, emotions, thoughts, and lived experience while building greater resilience and capacity for life.

Sometimes the next step isn’t doing more.

Sometimes it’s creating enough space to hear yourself.

🌿 Somatic Therapy Sessions with Dr. Celeste
In-person & virtual sessions available.

Learn more and book your session at drcelestend.com, or message me :)

Questions? Send me a message, I’d love to hear from you.

07/31/2026

You can do a lot for your own health, even while exposed to mold. Step 1 is to remove yourself from that environment if it’s causing symptoms, and then step 2 is to correctly detoxify and drain. No same protocol for everyone , but the basics have to be there for the best healing. Gut health, liver health, lymphatics, all have to be optimized. There’s hope !

A new study suggests the threat of mold-associated illnesses may be severely underestimated. DETAILS⬇️

07/26/2026

You can understand your patterns intellectually…

You can know where your stress comes from…

You can tell yourself “I’m safe now”…

And yet your body may still feel tense, overwhelmed, exhausted, or disconnected.

That’s because healing isn’t only a thought process.

Your nervous system learns through experience.

Somatic therapy helps you slow down, reconnect with your body, and develop new pathways of regulation.

Together we safely, slowly explore:
- body sensations
- emotions
- movement
- protective patterns
- nervous system responses

The goal is not to force yourself to change.

It’s to create more awareness, choice, connection, and resilience.

It’s not just for “big T” Trauma either !

If you feel like you’ve tried everything but still feel stuck, somatic therapy may be the missing piece. I know it has helped me more than talk therapy, and has been a vital addition to my naturopathic medicine plans.

👋In-person and virtual sessions available.
Book your session today.✌️
Celeste Ruland Wiberg Embodied Therapeutics LLC www.MassageBook.com/biz/wellnessrising

12/25/2025

https://mailchi.mp/a10b237d384c/untitled UPDATE

I wanted to update you all on my health journey that escalated quickly within the last month or so. I started experiencing some lower abdominal issues October/November resulting in an expedited surgery to remove a painful 19cm ovarian cyst (volleyball sized) on December 15th. I am very lucky to have...