Lil Yogi Olm

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10/12/2026

Monday Motivation: Count Your Blessings!
Ever notice how happy you are with what you have until you see what someone else has?
Nothing about your blessings changed. The only thing that changed was where you were looking.
This week, stop comparing and start counting your blessings. You might be surprised at just how full your plate really is!
Someone else's blessings don't make yours any less beautiful.

10/05/2026

e season recently changed to fall and guess what?
I’m changing seasons too.
I’m calling this The Season of Shelley.
A season of prioritizing myself.
Doing more of what excites me.
What makes me laugh.
What makes me feel downright gleeful.
That’s not selfish.
Jesus said, “Love your neighbor as yourself.” Mark 12:31
Maybe it’s time to move yourself right on up to the top of that list.
Take the class. Plan the trip. Try something new. Rest. Laugh louder. Do what lights you up.
Go on. Do it. I know you can.
Make this the season of YOU.

09/14/2026

Monday Motivation: Be Like the Sun

Every morning, the sun rises and shines on everyone. It doesn’t choose who deserves its warmth or light, it just shines.
What if we lived a little more like the sun?

We don’t have to look the same, believe the same, think the same, or even agree. We can still choose kindness, respect, and inclusivity. There is room for everyone in the light.

This week, be like the sun. Shine your light freely and let your kindness reach everyone.

09/02/2026

A little peek inside our Yoga Teacher Training manual

So much intention, learning, practice, growth, and heart packed into these pages.
Maybe the next one has your name on it.
If you’ve been thinking about becoming a yoga teacher or simply deepening your own practice, maybe this is your sign.

There's still time to sign up. Check out soulsanctuaryri.com for details

08/31/2026


Sometimes Monday Motivation just needs a little Dolly. You are enough. You are worthy. Believe in yourself. And don’t you forget it.

08/24/2026

Yesterday was my birthday and every year, I like to use that day as a little personal reset.
A chance to look back at the year behind me, the growth, the challenges, the beautiful moments, the things that didn't go as planned and just say thank you.
Thank you for another year of life. Another year with the people I love. Another year to learn, grow, laugh, love, and become a little more of who I'm meant to be.
And then I look forward.
What do I want more of this year?
What am I ready to let go of?
Where do I want to grow?
What goals do I want to set?
We don't have to wait for January 1st for a fresh start. Sometimes a birthday is the perfect reminder that another trip around the sun is another opportunity to live this life with intention.
Here's to another year. I'm grateful to be here.

08/23/2026

What an amazing birthday present. As usual Kesha killed it! love you Giana and Ashley.

08/17/2026

Monday Motivation. Your roots determine your fruits.

What are you rooted in?
Fear? Comparison? What other people think? Or faith, gratitude, love, and truth?
Strong roots don’t mean we’ll never face storms or experience broken places. They mean we have a foundation that allows us to keep growing through them.
“Let your roots grow down into Him, and let your lives be built on Him.” Colossians 2:7

08/10/2026

Monday Motivation
It's a gorgeous day! Take a moment to really look, listen and appreciate.

08/06/2026

How many dreams have been talked out of existence by one little thought,
"I'm too old." "I'm not flexible enough." "I'm not good enough."

I almost let those thoughts stop me.

What limiting belief have you had to overcome?

If you're curious about yoga teacher training, I'm hosting a free Zoom Q&A this Sunday. If you'd like the link, comment INFO, send me a DM or follow the link in my bio.

Address

808 Tiogue Ave
Coventry, RI
02816

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