Thrive Nutrition and Training

Thrive Nutrition and Training THRIVE NUTRITION AND TRAINING (TNT) offers daily nutrition, training, and lifestyle coaching services. From busy moms to high performance professional athletes!

TNT Primal Protein Taco Queso 🌮🧀Ingredients1 cup Good Culture cottage cheese4 oz TNT ProPack Primal Protein (taco-season...
04/18/2026

TNT Primal Protein Taco Queso 🌮🧀

Ingredients

1 cup Good Culture cottage cheese

4 oz TNT ProPack Primal Protein (taco-seasoned 93% lean ground beef)

1/4 cup shredded cheddar cheese

Taco seasoning (to taste — blended into cottage cheese)

Optional Toppings

Diced avocado

Green onions

Red onion

Tomato

TajĂ­n seasoning

Instructions

Blend cottage cheese with taco seasoning until smooth (this creates your “queso” base)

4 oz TNT ProPack Primal Protein and reheat in the microwave

In a small baking dish, mix:

Taco-seasoned blended cottage cheese

Reheated beef

Spread evenly

Top with 1/4 cup cheddar cheese

Broil for 2–4 minutes until melted and lightly golden

Remove and add toppings (avocado, green onion, tomato, TajĂ­n)

Macros (approximate)

Protein: ~45g

Carbs: ~8–12g

Fats: ~20–21g

Why this works Blending the cottage cheese with taco seasoning gives you that true queso texture and flavor — high protein, creamy, and still fully controlled.





This is how I and my clients eat dessert every night and still stay on track 🤍✨TNT Oreo Protein Dirt CupsMacros (per ser...
04/03/2026

This is how I and my clients eat dessert every night and still stay on track 🤍✨

TNT Oreo Protein Dirt Cups
Macros (per serving — 6 total):
247 calories | 28g protein | 18g carbs | 7g f

These are my TNT Oreo Protein Dirt Cups, and they’re not just “healthy”… they actually fit your macros.

We’re talking:

✔️ High protein
✔️ Portion-controlled
✔️ Keeps you full
✔️ Still feels like a real dessert

This is the difference between:

Trying to be perfect vs. building a plan you can actually stick to.

Because if your plan doesn’t include foods you enjoy…
You won’t stay consistent.

And consistency is what changes everything.

This is exactly how my clients:

→ Hit their protein
→ Stay on track
→ And still eat dessert

No restriction — just structure.

DM "OREOS" and I’ll send you the full recipe 🤍✨

Address

Covington, WA

Website

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